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Customize your own unique Anti-Migraine Stack of supplements

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  • H2 Chemistry @ BedokFunland JC (near VJC & TJC)
    UltimaOnline's Avatar
    13,570 posts since May '05
    • Updated :

      The link between MTHFR gene mutations, migraines, and Vitamin Bs :

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359851/

      http://www.nutraingredients.com/Research/B-vitamins-may-offer-migraine-relief

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      What I very much appreciate about the Migraine.com website, is that it not only lists out all the treatments or supplements that have proven effective against migraines, it has ratings polls for every single one of these treatments, which can be very helpful to know what works well for most other Migraine sufferers.

      I had considered sharing my own personal Anti-Migraine Stack of supplements here, but decided against it, lest I unduly influence your choice. You should experiment and determine for yourself what works for you (use the list of treatments or supplements on Migraine.com that have proven effective against migraines, and create your own unique Anti-Migraine Stack of supplements), because everyone is genetically and medically unique, and what works for others may not work for you.

      After clicking on each individual Treatment or Remedy on the main webpage to enter into the individual Remedy's webpage, be sure to check out the "Was XXX effective in relieving your migraine symptoms?" and click on "View Results" to see how well that particular remedy worked for other Migraine sufferers.

      https://migraine.com/migraine-treatment/

      P.S. One prophylactic or preventive measure not included on Migraine.com, but which I personally find absolutely crucial, is getting a significant amount of extra sleep everyday. Eg. If you have been getting by with 6-7 hours of sleep a day, try extending it by 2 hours every day, eg. increase it to 8-9 hours of sleep every day. You may be surprised how it can dramatically reduce your frequency and intensity of both migraines and other types of headaches, as well as improve the quality of your health and life in many ways.

      IMPORTANT!!! If you include Panadol (aka Paracetamol aka Acetaminophen) or Aspirin (aka Acetylsalicylic acid), or especially if you include both, in your Anti-Migraine Stack of supplements, then be sure you also include Glutathione (eg. Setria GSH and/or N-AcetylCysteine) as well, so as to protect your Kidneys and Liver from toxicity damage from the Panadol and Aspirin.

      Glutathione is the medical treatment for Panadol poisoning (resulting in liver failure and death), and for the Aspirin + Panadol combo (resulting in kidney failure and death), particularly important for migraine and headache sufferers who rely on the regular use of Panadol and/or Aspirin or especially both.

      Panadol poisoning leading to Liver failure : https://en.wikipedia.org/wiki/Paracetamol_poisoning#Acetylcysteine

      Aspirin + Panadol poisoning leading to Kidney failure :https://en.wikipedia.org/wiki/Aspirin/paracetamol/caffeine#Adverse_effects

      Edited by UltimaOnline 30 Aug `17, 12:13AM
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