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  • ShellFish's Avatar
    40 posts since Jul '05
    • Hi, I'm hoping that someone could help advice on what I may do to improve my stamina and energy with less pain. I used to workout more than 3 times a week with mostly stationary cardio workout. Now I seen to get tire and non motivated to workout as I use too. My workout routine had been reduced to 2 times a week and less intense. Even with the reduced workout that I'm doing now, I still find it difficult to complete it with out taking breaks in between. I still feel aching pain after each workout. Hope for advice to overcome this. Thanks.

  • ShellFish's Avatar
    40 posts since Jul '05
    • READ IT Everyday starting now! Not tomorrow and not when you feel like it. READ IT!

      Please go to this link !
      http://www.motivational-inspirational-corner.com/getquote.html?startrow=1&categoryid=167

      Edited by ShellFish 16 Jun `07, 1:08PM
  • ShellFish's Avatar
    40 posts since Jul '05
    • Laughing Laughing Laughing anyway... Here is something for you to think about.

      "What work would you do for free, when you already had enough money to spend for your life time?" When you have the answer, that would be your calling.[/b]

  • ShellFish's Avatar
    40 posts since Jul '05
    • I did some talking with some friends and one of them told me this. " There is only 2 path in life, its either been happy or been unhappy. No matter how much you are prepared, you can't solve anything till the problem appears. Singapore should work smart not work hard, by the time you saved up a lot of money, your be to old to enjoy it as you you would also spend most of the money on your medical bills. How much money is consider enough ?" In the end, it all still comes to what I want in life. Ha Ha! Even thought I know this in my heart, I still wish for a easy solution. Embarassed I kind of like been brainless as in you just follow orders and not think. ( Like in the army ) Please don't get angry at me. I'm not saying I love my NS life. Thanks guys for all your post! Please Keep them coming so that others like me can find that road in our hearts.

  • ShellFish's Avatar
    40 posts since Jul '05
    • Originally posted by smudgey:
      what are you doing now?

      still in school?

      age?

      hobbies?

      try out various activities... what subjects do u like?

      search out your dreams. and try to live it

      Like I say I'm not young anymore. I'm a working adult and old enough to start a family. I' be in my 30s soon. Hobbies?... I just like to stay at home with my video games and internet connecting.

  • ShellFish's Avatar
    40 posts since Jul '05
    • Onces in a while I would start to realize that I have no goals, no clear dreams to work forward too. I feel so lost as in how or what should I do with my life that world make me happy and more meaningful to live. I’m no longer a young adult and I feel that my time is running out. I keep asking myself and also tried asking friends on what is their goal in their life. Most of them gave me the answer ” Live for yourself, be happy and not worry about what other people think about you. And others would say ” just go with the flow, one step at a time ”. Yet, I’m worry that I still need to pre-plan my future like do I have enough money save up for maybe I want to start a family or when I grow old. I’m also envy others who know what they want in their live and working towards it. I have very very low self esteem. I never happy in what I do. If only I was born with a use menu… Anyway I’m looking for help in some more enlightening words / ways in finding that answer. Thank you for your time.

  • ShellFish's Avatar
    40 posts since Jul '05
    • So what another book would you guys recommend for self-improvement and easy to understand?

  • ShellFish's Avatar
    40 posts since Jul '05
  • ShellFish's Avatar
    40 posts since Jul '05
    • Hi! I want to pick up some self improvement stuff like mind mapping or something. I tried reading ” The Mind Map Book “but don’t really get it. Is there any more simpler book on it?

  • ShellFish's Avatar
    40 posts since Jul '05
    • Originally posted by IReallyHateNs:
      Since i entered the army few months back, everything is going wrong... i'm a stupid clerk at some stupid camp, i have no money, no time, parents irritate my... and my gf of almost 3 years leave me.. why why why... this f ucked up ns i really hate.. and i still have so many years to go... i cannot take it anymore.. i wanna kill myself...

      i really love this girl a lot... why why.... she say i never show her concern, the fact is that she don't even wanna pick up my calls or reply my sms, less talk about meeting me up... now she give excuse.. think all girls are bltches who only want guys with money... find LKY lah.. he old but lots of money.. go sell backside and be a prostitute lah.. ccb!

      Doesn't she know its the worse point of my life now... why does she have to do this.. i need alcohol to sleep every night.. and my work place is so negative.. i really wanna die... i dun c what point in living on

      Hey man! Everyone of us guys have to go through that crap. LPPL! Anyway, you are not alone. Most of us may have the same problem and believe me that this is only the beginning. SAF will still hunt you after you ORD. However, just do what you can NOW. So you have to serve NS, there is nothing you can do but serve. So finish and FXXX off! That what SAF mean also. Plan if you can take any couses after your army for what?... Earn a better living LA! = You got money. GF? Now its a good timing to have lost her. Why? YOUR A FREE MAN! Enjoy what you can't do when your with her. Go Party with your best buddies or your new Army buddies. Enjoy every freedom you have now before you have to settle down. BTW! I don't thing you GF is the only girl in Singapore right? Even if she is, you can always import in or 'outport' yourself out la. Don't let them look do on you. Fxxx Them! Tell yourself " I show you!" "I will be happy and successful!" " In your FACE! You Ass!" Razz Yo! The key thing is don't let them look down on you! CHIONG AR!

  • ShellFish's Avatar
    40 posts since Jul '05
    • I like having shot hair as I don’t really like spending to much time in combing or putting gel in my hair. However, I’m starting to get a litter bored with my hair style as it looks like I’m still in the army. What other type of shot hair styles are there for man? and how to tell the hair dresser / barber on the type of hair still you want? Where I can find references on it?

  • ShellFish's Avatar
    40 posts since Jul '05
    • Yes! I may have dyslexia. But mine is not the extreme type that I hear about. I’m at my 20s ++ already. So I’m embarrassed when someone ask me ” Aren’t you talking notes? ” Sign… Is there any special learning matter for people with dyslexia?

  • ShellFish's Avatar
    40 posts since Jul '05
    • Originally posted by allentyb:
      does your sentence makes sense to you or not?

      if it does, then you have to do a reality check

      do try to pick up a book and read

      it will improve your english alot

      What are you saiding? Anyway, I do read comic and watch those Jap anime with the english sub and play RPG games ( lots of words involve ).. Is there any others ways like the type of books I can read up on besides what the rest of you have generally saiding ( read more ). Can you be more specific.

  • ShellFish's Avatar
    40 posts since Jul '05
    • Hi! I have language still problem. Why I say that is because I’m zero with Chinese (despite I’m a chinese) and my english is no where go either as I can spell ( forgetting how to spell words from time ot time even after I used it a few times ) and I don’t know how to pronounce words like people names ( like ‘Yvonne’, why does it have a ‘E’ sound when there is an ‘E’ to begin. Unless I am typing online with my computer ( with an online dictionary on ) I dead! But even with the dictionary, it also took me sometime to get the right letters to get to the correct word I want to spell. How can I improve or lean? Is there any special program for people with this problems? Please don’t tell me I must read more books as I tried and I don’t enjoy it as to me words is words. I can’t form the words into a scene in my head. I’m a picture person. Anyway I look for other ways I could do to solve this problem. Wish for anyones help. Please advice!

  • ShellFish's Avatar
    40 posts since Jul '05
    • Be every careful man. You got just be her play thing when she could not find another one. Eventually she will break up with you again, seen she can do it the first time so easily. If she really think your the one, would she think carefully before when she say the word ‘Let break up’ ? Won’t she want to treasure your love more from the START?

  • ShellFish's Avatar
    40 posts since Jul '05
    • Yo Man! I don’t expert you to just forget about her and throw way all the time you had spend with her now. But you need to make the move because she already made up her mind even though she said she will call you later. Its like me asking a smoker to stop smoking NOW! Of course the smoker will say go XXXX youself, how can I quit when I had smoke for so long but that does not mean that they will never quit. Am I right to say that? Such you will feel like crap and depress and stuff but you going to feel it one of these days just get it over with so you can start healing you heart now instead of killing yourself now slowly till that time comes. If U went for NS already your should have know ” Serve And fXXX Off ” that most army mans moto. Change the ” Serve ” to “Finish” and what you get? ” Finish And fxxx Off ” Yea LA! Finish and be done with it.. MOVE ON! Go do stuff that you can’t do when you have a GF. NOW you are FREE! FREE is the key word man. If you don’t have the education than how come you can try English? Isn’t that also part of what we learn in school? Isn’t that EDUCATION? Its the new year an its only Feb. Enjoy the rest of the year with FREEDOM! Cheers man! Go get your buddies and have fun like there is no tomorrow.

  • ShellFish's Avatar
    40 posts since Jul '05
    • You friend! Be the man la. Dump Her. Why you need her to give you so many problems? She want you to feel the way that you are now and she is winning if you keep on giving her the idea that you need her. WHAT FOR! There are other girls out there, such you will get someone els who will appreciate you more. You ask yourself this, a girl who dump you for someone who she only know for 4 days. You think she is worth it. Why must you suffer? Let her suffer! Let her feel the regret later. Even if she don’t dump you now, its a sign that she saying she can dump you anytime, when she found someone better than you. You think its fare to you?

  • ShellFish's Avatar
    40 posts since Jul '05
    • Hi! What I would like to say is that I also have the same problem. I too, have also ask this question over and over again. Why am I like this and all the replay I get is the same, like what you are getting now. I even go far beyond in reading those self-help books. It did me no good. I maybe crazy, but somehow, somewhere inside me just don't want to change. Its sad really. Sometimes just too angry with myself why others can and I can't. WHY WHY WHY! I don't have the answer as I too am looking for it. I just wish I would really wake up my stupid idea and really break out of the stupid habit. Feel so longly, useless, depress,...

      - just wanted to share my feeling with you, your not the only one

  • ShellFish's Avatar
    40 posts since Jul '05
    • Yea! China so what. Just because the china ‘market’ is doing well, people all start kissing the china people ass. Screw it! I’m maybe a chinese but i’m a SINGAPORE BORN not original from China like what some U guys are saying. What is original! After all this year of cross breed U such all original. Call your self original when U are really born in china soil. About the products make from china… sad to say their product still screw up, thats why their product never last long. If China is really so great, why are them still some many coming to S’pore or other country. Crap! They are stilling our work man! They should go back to their mother land than, seen their country are doing so ‘great’. If some of you guys still think that your are original from China, I pitty you and please go back to where you ‘Originally’ came from. China People make me sick. Alway talk so proudly about themself. Don’t get me wrong, it good to have pride but they really need some device to contral how much bull-shit they are to release in to there air. C la! Maybe they are the one’s that cost the haze. Once again to the china or peopla who think they are originally from china…PLEASE GO BACK TO WHERE U CAME FROM!

  • ShellFish's Avatar
    40 posts since Jul '05
    • [quote]Originally posted by ausopen:
      [b]Can’t help noticing that some of the posts are against the mediacorp artistes who perform on the NKF shows.

      Nothing is for free lo! I'm such the artistes got some money out of this.

  • ShellFish's Avatar
    40 posts since Jul '05
    • The gov has always been controling NKF all this time. Think about it, all this year when we make a call to donate to the NKA throught the phone, Singtel will deduct a small percent from the donating call as service charge. Why must part of the donation be part of the service charge? Who knows what other charges there are added with out us knowing. In the end, how much really is use to save the needy? Now the gov ask this new guy to take over NKF. Why does the gov have the right to apoint who to be the next CEO. Why this guy? Think about it! Its just another puppet been used! What happen to mrs goh? Is it because she Mr Goh’s wife that the gov is just keeping quiet about it? Who knows maybe she also took a big part of the donation money. Now they are thinking of merging the other organization to make it bigger so that they can ask for more donation from the people! Maybe all donation drives are all link together! All this time, All the donation drives! where does all the money really go to? Please People! Think Think Think!

  • ShellFish's Avatar
    40 posts since Jul '05
  • ShellFish's Avatar
    40 posts since Jul '05
    • Nope! U can only apply if U got ‘peanut’ level and education highter than PSLE or ‘peanut’ level is not allowed. They need a brainless person so that “they” can easily control him/her.

  • ShellFish's Avatar
    40 posts since Jul '05
    • It doesn’t matter that all of the board member step down? They all must have aready leach most of the donation money. They are all just puppets, after the replacement, it just only a change of a new set of puppets. The plot still goes on. They should let the people know how much money the count is letting mr NKF and his board members keep. Why is even the Gov people helping them anyway… Think about it….who is the puppet master?

  • ShellFish's Avatar
    40 posts since Jul '05
    • Why would they? They still trying to act blur and C any stupit enough people still well donate anot. Screaw It! Burn the stage down people!