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    • Please call the 24/7 NS hotline at 1800-3676767 to speak to a customer service officer.

      Edited by eac 22 Mar `17, 9:45PM
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    • Please call the 24/7 NS hotline at 1800-3676767 to speak to a customer service officer.


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    • ... onwards)   a) NS50 Showcase.  In conjunction with the Army Open House, an NS50 Showcase will be held at the F1 Pit Building from 24-29 May 2017. The Showcase is open to the public and will be an experiential exhibition where visitors can ...

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    • Please call the 24/7 NS hotline at 1800-3676767 to speak to a customer service officer.

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    • Source: www.NS.sg

      Under the Enlistment Act, NS-liable persons are enlisted at the earliest opportunity upon turning 18 years old. For those who are studying, MINDEF does allow some flexibility for them to complete their full-time studies up to the GCE 'A' Levels or Polytechnic Diploma (or their equivalent), both locally and overseas, before enlisting for NS. Those who have already embarked on their full-time studies but who do not meet the deferment conditions, will have to disrupt their studies and be enlisted for NS at the earliest opportunity scheduled by the Central Manpower Base (CMPB), including those who take up Singapore Permanent Residency in the midst of their studies.


      Local Studies in Government Schools
          
      GCE 'A' Level Studies and International Baccalaureate (IB) Studies

      NS-liable persons will be granted deferment for GCE 'A' Level and IB studies (and their equivalent) at Junior Colleges/ Millennia Institute/ Integrated Programme (IP) schools if they are able to commence the course* before 19 years old (for Secondary 4 students) or 20 years old (for Secondary 5 students), as at 1st January of the course commencement year.

      * For NS-liable persons who are pursuing their GCE 'A' Levels or IB in the IP schools, the deferment cut-off age will apply to the 5th year of study.


      Exceptions may be considered for students who do not meet these deferment cut-off ages, but are able to gain admission into Junior Colleges/ Millennia Institute/ IP schools.


      NS-liable persons who are returning from overseas and who wish to pursue studies in Junior Colleges/ Millennia Institute/ IP schools must seek prior approval from CMPB. They must do so before applying through the Ministry of Education (MOE)'s School Placement Exercise for Returning Singaporeans - Junior Colleges and Millennia Institute (SPERS-JC/MI), or before applying directly to the Junior Colleges/ Millennia Institute/ IP Schools. Persons who are deemed to have already attained a first education bar qualification (defined as GCE 'A' Levels, Polytechnic Diploma or equivalent qualifications), be it locally or overseas, will not be granted deferment to pursue another first education bar qualification or another qualification below first education bar.

      Persons who have failed their General Paper (GP)/ Knowledge & Inquiry (KI) or obtained less than 3 H2 passes (excluding KI) in one sitting of the GCE 'A' Level examination will be considered for further deferment to repeat their GCE 'A' Level studies on a full-time basis, subject to one repeat only. Persons who have failed to attain the IB qualification will also be considered for further deferment to repeat their IB studies on a full-time basis, subject to one repeat only.

      Polytechnic Diploma Studies

      NS-liable persons will be granted deferment for Polytechnic Diploma studies (including Polytechnic Diploma through the Polytechnic Foundation Programme) and its equivalent qualifications (e.g. courses at the Nanyang Academy of Fine Arts (NAFA) or the LaSalle College of the Arts) if they are able to commence the course before 19 years old (for Secondary 4 students) or 20 years old (for Secondary 5 students), as at 1st January of the course commencement year.

      NS-liable persons who graduated with NITEC/Higher NITEC qualification from ITE Colleges will be granted deferment for Polytechnic Diploma studies and its equivalent qualifications if they are able to commence the course before 21 years old as at 1st January of the course commencement year. Applications for deferment from ITE graduates who are above 21 years old as at 1st January of their course commencement year will be considered on a case-by-case basis.

      NS-liable persons who are returning from overseas and who wish to pursue Polytechnic Diploma studies and its equivalent qualifications must seek prior approval from CMPB before applying for their intended course of study. Persons who are deemed to have already attained a first education bar qualification (defined as GCE 'A' Levels, Polytechnic Diploma or equivalent qualifications), be it locally or overseas, will not be granted deferment to pursue another first education bar qualification or another qualification below first education bar.

      Institute of Technical Education (ITE) Diploma Studies

      NS-liable persons who completed NITEC or Higher NITEC studies at ITE Colleges, will be granted deferment to pursue the Technical Engineer Diploma (TED) or Technical Diploma (TD) programmes at ITE Colleges if they are able to commence the course before 21 years old, as at 1st January of the course commencement year. They will be granted deferment to complete the academic phase only, and will be enlisted for full-time NS at the earliest opportunity upon completion of the academic phase. Deferment will not be granted for work attachments and internships. Applications for deferment from ITE graduates who are above 21 years old as at 1st January of their course commencement year will be considered on a case-by-case basis.

      NS-liable persons who are returning from overseas and who wish to pursue ITE Diploma studies must seek prior approval from CMPB before applying for their intended course of study. Persons who are deemed to have already attained a first education bar qualification (defined as GCE 'A' Levels, Polytechnic Diploma or equivalent qualifications), be it locally or overseas, will not be granted deferment to pursue another first education bar qualification or another qualification below first education bar.

      NITEC and Higher NITEC Studies

      NS-liable persons will be granted deferment for NITEC or Higher NITEC courses at ITE Colleges if they are able to commence the course before 19 years old (for Secondary 4 students) or 20 years old (for Secondary 5 students), as at 1st January of the course commencement year.

      NS-liable persons who graduated with NITEC qualification from ITE Colleges will also be granted deferment for Higher NITEC courses if they are able to commence the course at ITE Colleges before 20 years old, as at 1st January of the course commencement year.

      NS-liable persons who are returning from overseas and who wish to pursue NITEC or Higher NITEC studies at ITE Colleges must seek prior approval from CMPB before applying for their intended course of study. Persons who are deemed to have already attained a first education bar qualification (defined as GCE 'A' Levels, Polytechnic Diploma or equivalent qualifications), be it locally or overseas, will not be granted deferment to pursue another first education bar qualification or another qualification below first education bar.

      GCE 'O' and 'N' Level Courses

      NS-liable persons will generally be granted deferment to pursue GCE 'O' and 'N' Level studies at government, government-aided or independent secondary schools.

      An extension of deferment may be granted for those who wish to repeat their GCE 'N' or 'O' Level studies on a full-time basis, subject to one repeat only.

      Local Private Courses

      NS-liable persons who graduated before September 2011 may be granted deferment to pursue full-time studies (up to the GCE 'A' Levels, Polytechnic Diploma or equivalent qualifications) at private institutions registered with the Council for Private Education (CPE), if they are able to commence the course before 18 years old, as at 1st January of the course commencement year. NS-liable persons graduating from September 2011 onwards may be granted deferment to pursue full-time studies (up to the GCE 'A' Levels, Polytechnic Diploma or equivalent qualifications) at private institutions registered with the CPE, if they are able to commence their courses before 19 years old (for Secondary 4 students) or 20 years old (for Secondary 5 & ITE students), as at 1st January of the course commencement year. The higher cut-off age will apply to courses commencing from 1st January 2012 onwards.

      Deferment for private courses will be considered on a stage-by-stage basis (i.e. a Certificate course and a Diploma course, if packaged together, will be treated as separate courses for the purpose of granting deferment). A new application for deferment must be made before the commencement of a new stage of studies. Deferment for the new stage of studies will be subject to the same cut-off age stated in the preceding paragraph.

      Overseas Studies
          
      NS-liable persons who graduated before September 2011 may be granted deferment to pursue full-time overseas studies (up to the GCE 'A' Levels, Polytechnic Diploma or their equivalent qualifications) if they are able to commence the course before 18 years old, as at 1st January of the course commencement year. NS-liable persons graduating from September 2011 onwards may be granted deferment to pursue full-time overseas studies (up to the GCE 'A' Levels, Polytechnic Diploma or their equivalent qualifications) if they are able to commence their courses before 19 years old (for Secondary 4 students) or 20 years old (for Secondary 5 & ITE students), as at 1st January of the course commencement year. The higher cut-off age will apply to courses commencing from 1st January 2012 onwards.

      NS-liable persons will be required to apply for an exit permit for overseas trips of 3 months and longer and will be required to furnish a bond of $75,000 or an amount equivalent to 50% of the combined annual gross income of both parents for the preceding year, whichever is higher.

      Application for Deferment
          
      NS-liable persons may apply for deferment online at the NS portal (http://www.ns.sg) during NS registration and pre-enlistment documentation.

      Those applying for deferment to pursue local studies may be required to furnish documentary proof for verification upon CMPB's request. Upon CMPB's request, they will be required to submit to CMPB a letter from their school certifying their enrolment, their course of study, as well as their course commencement and completion dates.

      Those applying for deferment to pursue overseas studies must submit to CMPB a letter from their school certifying their enrolment, their course of study as well as their course commencement and completion dates. In addition, they must submit their parents' Income Tax Notices of Assessment (both local and overseas) for the preceding year.

      Those who subsequently wish to pursue or switch to a new course or institution must seek prior approval from CMPB.

      Notes: The information provided in this website are general guidelines. For further details, you may wish to contact the NS Call Centre at [email protected] or Tel: 1800-3676767 (eNSNSNS).

       

      Post-secondary students can request for a Letter of Certification (LOC) at their respective Students' Affairs Service Centre or One-Stop Centre (OSC) as a supporting document when applying for deferment from NS.

      The information provided in this website are general guidelines. For further details, you may wish to contact the NS Call Centre at [email protected] or Tel: 1800-3676767 (eNSNSNS).

  • eac's Avatar
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    • In addition, you can then add a variety of ingredients into it to try on different days so you don't get bored.

      For example, eggs, fruits, berries, milk, honey, black sesame powder, black bean powder... and so on and so forth.

      Edited by eac 25 Nov `16, 7:51PM
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    • http://s3-ap-southeast-1.amazonaws.com/www.fairprice.com.sg/fpol/media/images/product/L/12331704_L1.jpg
      FairPrice Whole Grain Rolled Oats are produced the age-old method of kiln drying the oats before removing the hull or husk. The Oats are then cut, steamed and finally rolled between two large rollers, leaving the fattened flakes of grain.

      Edited by eac 24 Nov `16, 9:32PM
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    • FYI, PES is http://en.wikipedia.org/wiki/PULHHEEMS.


      1) Go to Public Hospital / Private Specialist.

      Note: You will be classified as a subsidised patient if your first visit is via:

      • Referral letter from a Government Restructured Hospital under subsidised status, A&E, Polyclinic or SAF, without specifying a specialist by name.
      • Discharge from inpatient class B2 or C without specifying a specialist by name.


      2)
      Consult specialist, and do whatever medical check ups required. E.g. physical exam, blood test, x-ray, CT scan, MRI scan.

       

      3) Specialist gave a finalised clinical diagnosis.

       

      4) Get the specialist to write you a memo which is to be given to SAF MO. Those who can and are willing to spend some more money can get him/her to write you a specialist report, which is more precise and detailed.

      Note: For not to waste time and money, please be more direct yet humble. Request the specialist to write about reviewing of PES and medical board / anything specific such as any excuses to your conditions.

       

      5) Book an medical review appointment using the eHealth module @ ns.sg (for NSman Reservists).

      Just go down to your camp medical centre (for NSFs).

      Call CMPB @ 6373 1340 to request another PES review (for Pre-Enlistees after CMPB Checkup).

       

      6) Make a trip down to the respective unit camp medical centre. Give the MO whatever supporting documents you have in hand. E.g. Specialist memo/report (most usually the case and highly recommended), x-ray films, CT/MRI scan report, blood investigation lab report... etc.

       

      7) MO will decide whether you are deemed eligible for KIV downgrade, according to the criterias set in the "PES Bible" directive. E.g. Diagnosis, Extent of Diagnosis, Degree of Diagnosis/Injury/Illness/Disease...etc.

       

      8) If deemed so, you will sign an acknowledgement notice of Medical Board, whereby your case statement is prepared for review discussion at the monthly medical board meet (usually at the Formation/Division HQ) with another NSF CPT MO and the Chairman (SAF Regular Medical Doctor of MAJOR rank or above). Your Medical Board result will be post mailed to you by your respective NSHRC (Formation NS Hub).

       

      Time and time again, the questions for Medical Review (Downgrade) is repetitive. Therefore, this serves as a general SOP for Medical Board.

       

      Extract from www.mindef.gov.sg/nsmen:
      It is crucial that you update your NS HRCs if you develop a new medical condition or if an existing medical condition has worsened, which may affect your ICT performance. This is so that arrangements will be made for you to attend a medical review at the SAF medical centre to assess your fitness condition for NS.

      You MUST bring along all your investigation results and memorandums from your external physician or specialist during your medical review. You may be given a medical certificate for ICT deferment, be scheduled for a medical board to downgrade you if your medical condition is significant, or be referred to a restructured hospital for further examination depending on the outcome of your medical review.

      If your medical condition is deemed suited for ICT participation by the medical officer, you will then be allowed to attend ICT.

       

       

       

       

       

      Edited by eac 19 Sep `16, 9:45AM
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    • Refer: http://sgforums.com/topics/search?q=Declare+Truthfully&commit=Go&type=topics

       

       

      To be covered under any employer's employment group insurance, a typical job application form will have a 'Declaration' section at the end of the form just before your signature, which usually read,



      "Have you been or are you suffering from any medical condition/ disease/ illness/ major medical condition/ mental disorder or physical impairment?"

      "Yes/ No"

      "If your answer to any of the above is yes, please give details in the space provided."


      I declare that all information given herein are true and correct. I understand that a misrepresentation or omission of facts will be sufficient cause for cancellation of consideration for employment or dismissal from the Company’s service if I have been employed.


      (Signature)
      (Date)

      Edited by eac 19 Aug `16, 5:29PM
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    4,000 posts since Dec '03
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    • FYI, PES is http://en.wikipedia.org/wiki/PULHHEEMS.


      1) Go to Public Hospital / Private Specialist.

      Note: You will be classified as a subsidised patient if your first visit is via:

      • Referral letter from a Government Restructured Hospital under subsidised status, A&E, Polyclinic or SAF, without specifying a specialist by name.
      • Discharge from inpatient class B2 or C without specifying a specialist by name.


      2)
      Consult specialist, and do whatever medical check ups required. E.g. physical exam, blood test, x-ray, CT scan, MRI scan.

       

      3) Specialist gave a finalised clinical diagnosis.

       

      4) Get the specialist to write you a memo which is to be given to SAF MO. Those who can and are willing to spend some more money can get him/her to write you a specialist report, which is more precise and detailed.

      Note: For not to waste time and money, please be more direct yet humble. Request the specialist to write about reviewing of PES and medical board / anything specific such as any excuses to your conditions.

       

      5) Book an medical review appointment using the eHealth module @ ns.sg (for NSman Reservists).

      Just go down to your camp medical centre (for NSFs).

      Call CMPB @ 6373 1340 to request another PES review (for Pre-Enlistees after CMPB Checkup).

       

      6) Make a trip down to the respective unit camp medical centre. Give the MO whatever supporting documents you have in hand. E.g. Specialist memo/report (most usually the case and highly recommended), x-ray films, CT/MRI scan report, blood investigation lab report... etc.

       

      7) MO will decide whether you are deemed eligible for KIV downgrade, according to the criterias set in the "PES Bible" directive. E.g. Diagnosis, Extent of Diagnosis, Degree of Diagnosis/Injury/Illness/Disease...etc.

       

      8) If deemed so, you will sign an acknowledgement notice of Medical Board, whereby your case statement is prepared for review discussion at the monthly medical board meet (usually at the Formation/Division HQ) with another NSF CPT MO and the Chairman (SAF Regular Medical Doctor of MAJOR rank or above). Your Medical Board result will be post mailed to you by your respective NSHRC (Formation NS Hub).

       

      Time and time again, the questions for Medical Review (Downgrade) is repetitive. Therefore, this serves as a general SOP for Medical Board.

       

      Extract from www.mindef.gov.sg/nsmen:
      It is crucial that you update your NS HRCs if you develop a new medical condition or if an existing medical condition has worsened, which may affect your ICT performance. This is so that arrangements will be made for you to attend a medical review at the SAF medical centre to assess your fitness condition for NS.

      You MUST bring along all your investigation results and memorandums from your external physician or specialist during your medical review. You may be given a medical certificate for ICT deferment, be scheduled for a medical board to downgrade you if your medical condition is significant, or be referred to a restructured hospital for further examination depending on the outcome of your medical review.

      If your medical condition is deemed suited for ICT participation by the medical officer, you will then be allowed to attend ICT.

       

       

       

       

       

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    4,000 posts since Dec '03