Best Way To Keep Fit For Eldery
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Why the needs to keep fit, it reduces the problems of medical fee, bunden to the family and most importantly - wealth of life -- healthy.
Let me share my stories about my aged father. He don't have much friends around, no income, no coffeeshop talk, quited smoking, quited drinking, eat regular meal and water, read newspaper, rest early sufficiently.
At 80+, surprising still fit. Likely most eldery, he too occasionally also got some minor problems like eat too much (wind)etc. Unavoidable.
How to do it. Walking, cycling and sufficient rest. That all. So simple right. So to ensure that you are healthy start exercising, if you consider yourself as a eldery now. To those who have eldery back home, encourage them for their good health on the condition that they still can walk and move.
To your and their good health! Cheers. -
U sure u write this in the right forum page?
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My grandfather still very fit. He still can walk around the estate everyday. By the way, he is already 98 years old.
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Originally posted by NewAge:U sure u write this in the right forum page?
[b][b]There is something that I wanted to lead further later. Cheers. May not be that appropriate at this current stage as other forumers may not see the real picture yet.
No offences.
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the most important thing in life is purpose.
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[b]My late grand mother passed away at the age near 100 after moving to new high rise flat due to enblock.Originally posted by SexyChin:My grandfather still very fit. He still can walk around the estate everyday. By the way, he is already 98 years old.
Make sure he do that often and to give him a hand when he needed for his good health. No to stop or relax unless very ill.[/b] -
Originally posted by dragg:the most important thing in life is purpose.
The most important thing in life is purpose. Without health - the wealth of life, how to achieve purpose? 