Hi, I go into NS in about 2 years time and was wondering what is the beast training I shld do such tt when I go in, I can be all that I can be..
I need advice on how to train for the 5 stations and the 2.4. Right now I have started running 3kms every day and it usually takes me 15mins...which is v slow most of my frens keep telling me...as they do their 2.4 in under 9.30...so I'm damn worried that I'm not good enough to get promoted in army..need advice for the 5 stations as well so pls help guys!!