i going NS next monday already( obes batch )
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Anybody know how is obes training like?
heard from my friend say beri xiong -
i tot quite relac one?
anyway i have a fren goin in tat day too..goin to miss him
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haha
i got friend going in that day also
skali u same with him he very frenly 1...his name is joseph.. -
Originally posted by kukuchap:Anybody know how is obes training like? heard from my friend say beri xiong
My friend lost 20kg. -
hehehe i going in 25 auig 1-1.30. your friend same time as me?
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i went from 96 to 75... hmmmmmmm ok lah
want to know why its xiong? coz as obese personnel you're carrying more weight during training.
but once u lose the weight, it'll be a breeze -
lol what weight siaOriginally posted by kopiosatu:i went from 96 to 75... hmmmmmmm ok lah
want to know why its xiong? coz as obese personnel you're carrying more weight during training.
but once u lose the weight, it'll be a breeze
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extra weight meaning ur fatsOriginally posted by Master -_-:lol what weight sia -
haha i tot.....Originally posted by kopiosatu:extra weight meaning ur fats
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kukuchap..tink my fren oso afternoon go in..bt duno the exact time..keke its not hard to spot him..v funni guy..hehe
haiz..goin to miss him -
all fat fat, hard to spotOriginally posted by mapp|ezz:kukuchap..tink my fren oso afternoon go in..bt duno the exact time..keke its not hard to spot him..v funni guy..hehe
haiz..goin to miss him -
Good wat, FREE slimming class with salary somemore....
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Traning not xiong but more of progressive training. Confirm losse weight and look fit. But after BMT leh, if you don't maintain, you end up like me...
Fat again. -
OH YEAH THE FAT PPLE RULEZ!
Feeling abit scared for Ns leh
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hmm..my fren v significant one...OH..i will miss him..*haiz*Originally posted by kopiosatu:all fat fat, hard to spot -
Agree. actually during NS still quite ok. but once you left NS for your civilian life, it will definitely shootup. my is a typical case. Luckily, last year, manage to slim down around 20kg (from pre-NS 85kg to post-BMT 76kg to 1 yr after ORD 96kg to around 76kg in half a yr)Originally posted by octega:Traning not xiong but more of progressive training. Confirm losse weight and look fit. But after BMT leh, if you don't maintain, you end up like me... Fat again.
Advice for those going into obes coy:
i) Dun take all the 5-6 dishes available for every meal (3 is enough)
ii) take lesser meat and rice (or noodle), and more veg and soya product.
iii) Control your diet (dun over eat) when you are 1st release from the 'cage'.
iv) Make sure you lose some weight every week, or else can say bye-bye to that very weekend release.
v) Set a goal what is your ideal weight after that 4mths of training, and work towards that goal.
For eg. now weighs 86kg. ideal weight is 70kg. 16kg to loss.
during that 4 mths, just have to make sure every week lose 1 kg. Hence by end of the 4mths (4x4=16 weeks later), you will find young and old girls magnetised to you by your charm.
vi) Last of all, HAVE FUN! -
eh mapplez u say your friend beri significant, give more description leh
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E cupOriginally posted by kukuchap:eh mapplez u say your friend beri significant, give more description leh
wear specs one lor...tall n significant
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Me going for modified BMT on 20 Oct. Got PES C9. Dunno whether the modified BMT is as siong as the normal BMT anot...
