Going Reservice IPPT
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Reservice NSmen going for IPPT. So which camp to go? I heard there's 3 to 4 camps to take IPPT. One is at Maju camp(Clementi) and whats another 2?
My question is which camp is better to take IPPT? some said that nowdays use dont know what computer system but i dont mean tao payoh only. i mean those 3 camps. -
Read all abt Non ICT IPPT booking from here, there is link to official Mindef website:
http://s8.invisionfree.com/Military_Nuts/index.php?showtopic=63 -
I think i never explain well or you never read or dun understand what i mean. IPPT i also know how to book all this. I want to know which camp is more easy to take the ippt.. you get it? if dont then bo bian lah.. i dun want to post too much also.
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If running on the stadium track is torturing for you,you can try the Safra Gyms.
I had friends who struggle on tracks but do a lot better on the threadmills.Its a mental thing I guess. -
u better train up very hard if u wana go take in any of the 3 camp...Originally posted by Evanglion:Reservice NSmen going for IPPT. So which camp to go? I heard there's 3 to 4 camps to take IPPT. One is at Maju camp(Clementi) and whats another 2?
My question is which camp is better to take IPPT? some said that nowdays use dont know what computer system but i dont mean tao payoh only. i mean those 3 camps.
i have my experience a few time taking IPPT at Bedok Camp(btw Bedok 2.4km is run track one)..almost want my life the 1st time i took it there..
i took all stations including 2.4km under 20min(i think less then that)...but after running the 3rd round i gave up..definitely not fit enough, will die if i continue running..
yes they are using some kind of networking...during station to station..they will use PDA to key in your score..so 100% no retry 3rd or many time for any station(fair enough but cmon....)..situp n chinup are using electronic system to take your score one..dunno wat some kind of sensor thingy... -
khatib camp.
the people are quite ok but the machine may cock up and made me fail 2.4!!!!
retake again! -
For booking , the link that I have given is more than sufficient, as for which one is better?Originally posted by Evanglion:I think i never explain well or you never read or dun understand what i mean. IPPT i also know how to book all this. I want to know which camp is more easy to take the ippt.. you get it? if dont then bo bian lah.. i dun want to post too much also.
Gym is ok I think , but you will not get monetary even you have achieved it, as gym IPPT has no such scheme.
The other three FCC, Maju to me is the best becos you are not running track but three rounds in the camp. There is some upslope abt 20m and also down slope at the ending point.
But for Maju, better book soon, I heard that will be some changes in the coming months, a unit will be moving in soon , so the running track will be change as well.
As for Khatib and Bedok FCCs, both are track running, sian!!!
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You get the basic $100 when u pass at a Gym.
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Huh, gym got monetary reward meh?
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Yes.Only the basic $100 for pass.
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Dear all,
I always have problem with my standing broad jump. May I know what is the best way to train for it?
In your opinion, which camp take SBJ easier to pass ? Safra Gym use the old form of rubber mat for SBJ ?
Regards,
Shouyi -
Agreed. I took my ICT IPPT in March @ Maju and the route is definitely better than 6 rounds of stadium track. The slope is not that steep and as long as you can push urself up the slope, no problem clearing it.Originally posted by gary1910:The other three FCC, Maju to me is the best becos you are not running track but three rounds in the camp. There is some upslope abt 20m and also down slope at the ending point.
But for Maju, better book soon, I heard that will be some changes in the coming months, a unit will be moving in soon , so the running track will be change as well.
As for Khatib and Bedok FCCs, both are track running, sian!!! 
Tried gym once, dun like it as the pace is controlled by the treadmill. -
What you want to know?
Try this try that cannot pass. Don't worry too much lah, all the sama sama. Not fit sure fail.
Took test in Safra gym, run like dog, die on last stretch. Why? because timing was for 2 point. #2%@@$!!!
Only wanna pass, make me run till like goldfish out of water. Fail loh.
Go to bedok, new system, all electronic, cannot cheat on sit-up. Last time buddy buddy, count "10, 11, 12, 14, 15, 16, 18.." Now cannot. using sensor everytime you come up (he! he! no need for elbow to touch knee also can). Pull up easier if cannot go all the way pass certain point above bar counted (get a 'taller' hair-do lor).
For
simple do duck walk (now banned by welfare SAF) lor.Originally posted by shouyi:I always have problem with my standing broad jump. May I know what is the best way to train for it?
Last but not least, only way to pass the 2.4 is to go jogging 2-3 times a week at least 4 weeks before test. When did that couple years ago, got money also! If not die die must re-test, chia lat run for 3 weeks 3-4 times a week, just to avoid RT.
Life as civilian is tough. -
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hard meh? go injure ur back or something then u exempted liao.. heng heng u dun even need to do ICT lol... but suay then u veggie for lifeOriginally posted by baer:Last but not least, only way to pass the 2.4 is to go jogging 2-3 times a week at least 4 weeks before test. When did that couple years ago, got money also! If not die die must re-test, chia lat run for 3 weeks 3-4 times a week, just to avoid RT.
Life as civilian is tough.
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My apologies,running at the gym does not entitle you to any incentives.
Apparently,they changed the rule. -
Was there a change? All along I thot we wouldn't get $$$ if we take our IPPT at the gym.Originally posted by InOffThePost:My apologies,running at the gym does not entitle you to any incentives.
Apparently,they changed the rule. -
There used to be!When it was first introduced.Just the basic pass $100.Originally posted by zenmaster:Was there a change? All along I thot we wouldn't get $$$ if we take our IPPT at the gym. -
Hi,
thanks for the advice. But how does duck walk improves SBJ? My worrant officer told me the same thing, but can't understand the logic behind it.Originally posted by baer:What you want to know?
Try this try that cannot pass. Don't worry too much lah, all the sama sama. Not fit sure fail.
Took test in Safra gym, run like dog, die on last stretch. Why? because timing was for 2 point. #2%@@$!!!
Only wanna pass, make me run till like goldfish out of water. Fail loh.
Go to bedok, new system, all electronic, cannot cheat on sit-up. Last time buddy buddy, count "10, 11, 12, 14, 15, 16, 18.." Now cannot. using sensor everytime you come up (he! he! no need for elbow to touch knee also can). Pull up easier if cannot go all the way pass certain point above bar counted (get a 'taller' hair-do lor).
For
simple do duck walk (now banned by welfare SAF) lor.
Last but not least, only way to pass the 2.4 is to go jogging 2-3 times a week at least 4 weeks before test. When did that couple years ago, got money also! If not die die must re-test, chia lat run for 3 weeks 3-4 times a week, just to avoid RT.
Life as civilian is tough. -
[Extracted from MIW news - Doing IPPT in style]Originally posted by InOffThePost:There used to be!When it was first introduced.Just the basic pass $100.
For those seeking to enjoy the monetary benefits (between S$100 to S$400) that go with the IPPT results, there will be no short-cuts. NSmen will still have to brave the stadium tracks and camp grounds to be entitled to these monetary incentives. -
Go to bedok, new system, all electronic, cannot cheat on sit-up. Last time buddy buddy, count "10, 11, 12, 14, 15, 16, 18.." Now cannot. using sensor everytime you come up (he! he! no need for elbow to touch knee also can). Pull up easier if cannot go all the way pass certain point above bar counted (get a 'taller' hair-do lor).
Maju dun have such system leh!
Hi,
You need to improve your leg muscles first, there some exe you could do.
thanks for the advice. But how does duck walk improves SBJ? My worrant officer told me the same thing, but can't understand the logic behind it.
First the upper leg, I think it is called the half squat:
1) Legs shoulder length apart, arms at your side.
2) Bend both your knees and try to reach the ankles by both your hands at the side. Your body should remain in upright position as much as possible.
3) Resume back to starting position.
This good good for your upper leg muscle.
The next will be the lower leg muscle,
1) Legs shoulder length apart, arms at your side.
2) Stand at your toes by lifting your heel off the ground.
After doing the above two exe for every day for a week or so,(20-30 counts), you need to train all your "spring" power.
1) Assume SBJ position or swimmer's diving position.
2) Jump up as high as possible.
As I said, the exe 1 & 2 will help to build up your leg muscles for the first week then from 2nd week all three exe (all at least 20-30 counts), afterwhich you start doing the standard SBJ and see whether any improvement.
Word of caution , make sure you do sufficient stretching exe b4 you start and warm down stretching after them , and rest a a day or so if you feel uncomfortable. Remember stretching exe is very important for such exe!! -
aiyah... still a long way for u b4 u go take IPPT wad why u so gan cheong huh ... 14 yeared old.... XDDOriginally posted by Evanglion:Reservice NSmen going for IPPT. So which camp to go? I heard there's 3 to 4 camps to take IPPT. One is at Maju camp(Clementi) and whats another 2?
My question is which camp is better to take IPPT? some said that nowdays use dont know what computer system but i dont mean tao payoh only. i mean those 3 camps.