putting on mass
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erm anybody knows how to put on mass on ur chest area?me need to grow there,the rest alreay quite reasonably sized,then its like out of proportion
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Inclined pull ups
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do you go to the gym? if yes then it is pretty easy...
bench press( if that is too tough you can use the smith machine which serve the same purpose but with surpport).
ya and one thing plenty of proteins(whey protein is the best) right after ya workout and good quality sleep. -
What does this got to do with Military Nuts?
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no idea,just wanted to ask...btw what is bench press?and i dun really have access to the gym
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here is a picOriginally posted by beavan:no idea,just wanted to ask...btw what is bench press?and i dun really have access to the gym
http://schoolweb.missouri.edu/ashland.k12.mo.us/jh/03page/benchpress.jpg -
thankew
