My mood swings is affecting my Life
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I get mood swings easily. Comments from people affects me, my mum's grumbling & even as simple as boredom! This is affecting me & my boyfriend.
My boyfriend is going thru' a tremendous emotional stress. Whenever we're going on a date, he will fear that I will have mood swings. In order to stop this, I suggested a break-up
I don't want to, I know I need to change. But I don't know how.
And now, it is affecting me as well. I start to develop low self-confidence. I start to think I am not good enough for him. I start to think I can't give him happiness at all.
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Seek professional help! You can also cheer yourself up by reading 'jokes' from BAR.Originally posted by ady:I get mood swings easily. Comments from people affects me, my mum's grumbling & even as simple as boredom! This is affecting me & my boyfriend.
My boyfriend is going thru' a tremendous emotional stress. Whenever we're going on a date, he will fear that I will have mood swings. In order to stop this, I suggested a break-up I don't want to, I know I need to change. But I don't know how.
And now, it is affecting me as well. I start to develop low self-confidence. I start to think I am not good enough for him. I start to think I can't give him happiness at all.
(WHO'S NEXT TO SEEK HELP?!
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everyone has mood swing.. and is not only you.
Breakup because of mood swing ? you think is worth it ?
Are you taking any substance or medicine at the moment.. the mood swing could be resulted from those intakes.... heard that sliming pill do. so take note.
Stress could also related to your mood swing. -
serious moodswings for no reason is a little abnormal please consult a doctor for more advice. If you really love him, please don't let a setback like this spoil your r/s
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Think less about ownself, and more for others,
Think that will help. -
aiya.. shouldnt break up over such small matters.. my gf also lidat.. i told her: if i can be tolerant i'm sure u can cultivate tt habit.. den she immediately changed her mind..
partners sure go thru thick n thin with each other.. u try to change lor.. everybody have mood swings wat.. mine r rare but extreme..
juz be aware of the person receiving ur crap.. n be more understanding.. tt's it.. no need breakups.. -
Hi Andy,Originally posted by ady:I get mood swings easily. Comments from people affects me, my mum's grumbling & even as simple as boredom! This is affecting me & my boyfriend.
My boyfriend is going thru' a tremendous emotional stress. Whenever we're going on a date, he will fear that I will have mood swings. In order to stop this, I suggested a break-up I don't want to, I know I need to change. But I don't know how.
And now, it is affecting me as well. I start to develop low self-confidence. I start to think I am not good enough for him. I start to think I can't give him happiness at all.
Consistence mood swing is often cause by a mixture of psychological factors. Foremost, the inability to feel content with the situation, the desire for things to go in your way and not knowing what you want. These mixture of feelings are offer tiggered by sudden change of issues which you can't adapt immediately. To make matter worst, whenever you have mood swing, the people who loves you will give in to you. These people will, not knowlingly, encourage your mood swing behaviour, thus deminish your sense of self-control on your temper.
Knowing that you are hurting those around you due to your mood swing is a good start.
To solve this issue, you will need some encouragement, understandings from those you hurt and to practise a number of things.
1. Understand yourself.
- How well do you know yourself?
- How contented are you with things, people and issues?
- Do you think before you act?
- Do you worry too much? When in problem, do you share your worries?
- What makes you happy?
2. Your ability to handle situations.
- How independent can you be?
- Can you let go when things didn't go your way?
3. Practise Openess
- Do you desire to understand the feelings of others rather than the desire for others to understand you?
- Do you allow others to be close to you?
4. Accepting the situation
- Why worry when there will be a solution ultimately, if there is no solution, worrying won't help either.
Consistence mood swing will destroy relationship and friendship because most of the time, they don't understand what's wrong with you and what's to be done. It always ended up that people will leave you alone till the storm is over.
Come to think about it, you may be in mild depression without yourself knowing. Regardless, do spend sometime thinking through the above. If these doesn't help... well, just keep your distance from everyone and calm yourself down. -
i guess thats the way i lost most of my frens... feelin quite shattered actually. Till today, i nv knew the reasons why i have so little frens left.. but guess its partly cause of my subconscious mood swings..Originally posted by aH_v:Consistence mood swing will destroy relationship and friendship because most of the time, they don't understand what's wrong with you and what's to be done. It always ended up that people will leave you alone till the storm is over.
Come to think about it, you may be in mild depression without yourself knowing. Regardless, do spend sometime thinking through the above. If these doesn't help... well, just keep your distance from everyone and calm yourself down.
On the other hand, it depends a lot on what kinda of frens u have... how supportive & understanding they are. Some ppl are "lucky" to have frens, partners stand by them.
MOst of my frens jus shun me when i am depressed.... -
Have you tried to seek a professional before? eg. a doctor?Originally posted by ady:I get mood swings easily. Comments from people affects me, my mum's grumbling & even as simple as boredom! This is affecting me & my boyfriend.
My boyfriend is going thru' a tremendous emotional stress. Whenever we're going on a date, he will fear that I will have mood swings. In order to stop this, I suggested a break-up I don't want to, I know I need to change. But I don't know how.
And now, it is affecting me as well. I start to develop low self-confidence. I start to think I am not good enough for him. I start to think I can't give him happiness at all. -
it depends very much on whether hers/his is a biological or situational cause..Originally posted by Devil1976:Have you tried to seek a professional before? eg. a doctor?
If its cause by some chemical inbalance, then takin pills may help ( so must seek doc)
If its situational cause, which means it occurs as a result of external circumstances eg unhappy with certain issues in life, i think counselling/talkin etc may be more effective..
Must Dui zheng xia yao -
I think u r in a dilemma. U r lost, confused and lack of self-confidence. Pick urself up, do something meaningful and think positively.
Reading may be boring to some, but it helps alot when u r alone; battling with ur mind. I suggest u can read books on self-help. U can get them from MPH, TIMES, Kinokuniya or Popular bookstores. Reading is essential to every human beings, it widdens ur knowledge and teach u abt life.
Your mind creates ur experience of reality, so u have to make ur mind ur fren.
When u allow ur mind to be ur enemy by toleratin its negative self-talk, u aren't being ur own fren. In each moment, u ve a choice-- to use ur mind to be ur fren or ur enemy. Choose wisely. -
Yeah... Either way... Just wondering if she has seek professional help?Originally posted by A Beautiful Mind:it depends very much on whether hers/his is a biological or situational cause..
If its cause by some chemical inbalance, then takin pills may help ( so must seek doc)
If its situational cause, which means it occurs as a result of external circumstances eg unhappy with certain issues in life, i think counselling/talkin etc may be more effective..
Must Dui zheng xia yao