I feel sad. I dunno why. Just feel sad

• Honeybunz

  4 Jan 05, 10:18

  Every month this time I feel this way. What vitamins can I take to help?
• tomage00

  4 Jan 05, 10:21

  
  
  on wat?
  
• IceTea

  4 Jan 05, 10:26

  Look out the windows, see the blue blue sky..... then jump down the HDB. No la, maybe u can call some frens over to yum cha. then maybe can forget?
  
  If still cannot u can use hard boys remedy, watch some porn.
• poon cho tang

  4 Jan 05, 10:28

  some sunlight & dopamine will do
• xiao wei *

  4 Jan 05, 10:41

  juz stay here and chat lor so easy.
• foxwalk

  4 Jan 05, 10:57

  take some chocolates.. they are an anti depressant..
• pqr

  4 Jan 05, 11:20

  taking vitamics or any med will only cure the symptons not the root cause...
  
  u may want to dig deeper and find out if there is any causes to this kind of feeling...it is not easy (and even painful ) to dig but just like surgery, scared and painful but the long term good effect is there after painful process.
  
  
• applesweetgirl

  4 Jan 05, 11:40

  i've got this problem too...
• Honeybunz

  4 Jan 05, 12:33

  At one period, I stopped all these problems by taking evening primrose. And somehow I have stopped and the problems come back. Isn't there any way to treat this from the root of the problem???
• A Beautiful Mind

  4 Jan 05, 12:43

  it cld be a case of SAD (seasonal afflicted disorder)... its proven many ppl feel the blues during winters..
  Even in S'pore, the frequent rainy gets me at times..
  
  jus returned to sch this morning... stood in the sun & breeze for a while, felt better
  
  
• Devil1976

  4 Jan 05, 12:51

  Originally posted by Honeybunz:

  Every month this time I feel this way. What vitamins can I take to help?

  Mmm... Menstrual or financial problem?
• Honeybunz

  4 Jan 05, 12:55

  Originally posted by Devil1976:

  Mmm... Menstrual or financial problem?

  Menstrual.
  
  If I say financial, will you give me money? hehhehe You know, if you give me some money, I will feel a lot better...hehehhe
• meltz

  4 Jan 05, 12:55

  look out of the window ..... listen to song ?? ... this may feel better
  
  i veri sian too ..... hope u feel ok
• Devil1976

  4 Jan 05, 14:00

  Originally posted by Honeybunz:

  Menstrual.
  
  If I say financial, will you give me money? hehhehe You know, if you give me some money, I will feel a lot better...hehehhe

  <>
• Devil1976

  4 Jan 05, 14:03

  Originally posted by Honeybunz:

  At one period, I stopped all these problems by taking evening primrose. And somehow I have stopped and the problems come back. Isn't there any way to treat this from the root of the problem???

  Hmm.. Read this article about how these problems might be 'controlled' through some medication or is it therapy? Can't really remember... Read the article on STREATS like weeks back... But think it was like more for pain handling and such...? Not sure... Think it's provided by KK hospital, maybe you can check out with them?
• nightzip

  4 Jan 05, 14:05

  menopause maybe?
  
  anyway, you should maybe do some shopping and watching movies with frens to keep yourself occupied, even at nite can do some cheonging, go pubs etc.
  
  then wont have time to feel sad liao.
• the Bear

  4 Jan 05, 14:08

  could it be, you kena do month-end work at the office and feel tired and out of sorts?
  
  maybe, come out and have a drink or three with us
  
  oh.. bunch of us probably going to the zoo on 29th Jan... spot you some Ben & Jerry's if you come along?
• Zooish

  4 Jan 05, 14:10

  Go back yur old work place n walk walk lor... say high to Ah Meng, lots of green, fresh air, plus now its so empty n quiet with all the kiddies back in school
• fudgester

  4 Jan 05, 15:15

  Stopgap measure:
  
  Go and jog a few km. Doesn't have to be long.... just 2-3 km will do.
  Aerobic exercise stimulates the release of endorphins.... they make you high. Legally.
  
  It doesn't cost a cent and as a bonus, it keeps you trim and fit.
  
  Long-term:
  
  Try talking about it to someone. Face-to-face. Talking about it in sgforums.com is a start, but it is still no substitute for a face-to-face chat. If you're still schooling, you may want to approach a teacher.... ask for a referral to a counsellor.
  
  If you're working, try a counselling hotline or something.....
  
  You're right to say that you should get to the root of the problem. The counsellors may not always be able to solve the problems, but I'm sure they can give some very useful advice.
  
• Honeybunz

  4 Jan 05, 15:20

  Originally posted by the Bear:

  could it be, you kena do month-end work at the office and feel tired and out of sorts?
  
  maybe, come out and have a drink or three with us
  
  oh.. bunch of us probably going to the zoo on 29th Jan... spot you some Ben & Jerry's if you come along?

  ok. I should be back from my tour.
• the Bear

  4 Jan 05, 15:21

  yay!
  
  and i get to give you back your brolly too
  
  

  Originally posted by Honeybunz:

  ok. I should be back from my tour.

• Honeybunz

  4 Jan 05, 15:22

  Originally posted by Zooish:

  Go back yur old work place n walk walk lor... say high to Ah Meng, lots of green, fresh air, plus now its so empty n quiet with all the kiddies back in school

  Instead of seeing Ah Meng, I might end up bumming into that Lao Heow again (you know who I am talking about). Dun wan lah. Wait she eyes big big stare at me again.
• the Bear

  4 Jan 05, 15:40

  get to go "ah mmm ah... walk slowly hor... don't fall down har.."
  
  
  
  

  Originally posted by Honeybunz:

  Instead of seeing Ah Meng, I might end up bumming into that Lao Heow again (you know who I am talking about). Dun wan lah. Wait she eyes big big stare at me again.

• Honeybunz

  4 Jan 05, 15:43

  Originally posted by the Bear:

  get to go "ah mmm ah... walk slowly hor... don't fall down har.."
  
  
  
  

  
• the Bear

  4 Jan 05, 15:44

  feeling better now?
  
  

  Originally posted by Honeybunz: