How to have a good night rest?
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How to have a good night's rest?
Under stress from studying in uni, how to sleep well?
Drink milk? Wine?
Suggestions pls -
stress management... it's in the mind...
unfortunately, you gotta figure it out yourself as everyone's method is different.. -
masterbate into yr hot milo and drink it
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Down a sleeping pill. Tats wat I do. U can get it from ur family doc. It eally works for me!Originally posted by Einstein99:How to have a good night's rest?
Under stress from studying in uni, how to sleep well?
Drink milk? Wine?
Suggestions pls -
wont you get addicted to the sleeping pill? ie,without the pill you can't sleep. personally because of this reason,i won't recomend sleeping pill.Originally posted by Manager433:Down a sleeping pill. Tats wat I do. U can get it from ur family doc. It eally works for me! -
While I was in Uni, I would de-stress by eitherOriginally posted by Einstein99:How to have a good night's rest?
Under stress from studying in uni, how to sleep well?
Drink milk? Wine?
Suggestions pls
- blasting my way via Doom (the computer game in case you donno)
- chitchat with female frens (healthy topics ) -
No other choice lah. You want sleep or not?Originally posted by fallin:wont you get addicted to the sleeping pill? ie,without the pill you can't sleep. personally because of this reason,i won't recomend sleeping pill. -
try not to eat anything 3 hrs before u sleep.
Meditate regularly.
Relax... -
work harder and harder,u'll be too tired to have insomnia.
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Don't get your birthchart read to you. If you don't think about what's ahead, theres no worry, and you definitely can sleep better.
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i'm facing the same prob too...
Try not to sleep in the afternoon if possible... get urself damm tired in the day so u will sleep easier in the nite.
i have the bad habits of napping in the afternoon... up to 3 hrs plus, then at nite cannot sleep..
Read a book.... ( Not porn, they get u more awaked)
Write a diary... they consolidate ur tods & has a stablising effect on u
Masterbate.. quite effective sometimes -
Just tire yourself out like going for a run in the evening....then before bedtime, take a nightcap lah, which is what I always do.
But if you have a high level of tolerance for alcohol, it may not work that well....and will be expensive too. -
Er yes, wanking is quite efficient too. Its been proven that for guys, right after you finish, some hormones rush up to your brans and make you sleepy (no joke).
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hmmmmmmmmmmmm
=D
i duno. im always having good night rest. always fall asleep once i close my eyes (when on my bed). -
Lucky you, and for those who tell me to PCC...Originally posted by droopyeyes:hmmmmmmmmmmmm
=D
i duno. im always having good night rest. always fall asleep once i close my eyes (when on my bed).
How? when not in the mood? -
Just before you wanna sleep lor, because you're supposed to get sleepy immediately after. But of course not in the mood cannot lah...then just resort to alcohol.Originally posted by Einstein99:Lucky you, and for those who tell me to PCC...
How? when not in the mood? -
recommended by doc..
avoid everything with caffeine, artificial flavouring, artificial colouring
try not to take anything sweet, try not to chew on anything or eat anything 3 hours before u slp.. can slim down at the same time
have a bit of exercise in the day, makes u tired in the evening
avoid naps.
do not do anything besides sleeping, on ur bed.. (from a book) -
Drastic one...but try not to use...
Take cough or flu medication... This is when I super desperate to sleep...
But dun try -
lol ewwOriginally posted by compro99:masterbate into yr hot milo and drink it -
drink a cup of warm milk would do you goodOriginally posted by Einstein99:How to have a good night's rest?
Under stress from studying in uni, how to sleep well?
Drink milk? Wine?
Suggestions pls
dont go for wine or such, later u kena hung over worst -
doctor can prescribe stress release pill (not sleeping pill) and its cheaper than sleeping pill which i think is not expensive at all. it helps to destress the mind and clear to sleep, its good and not addictive.
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go surf the net,watch some naked chicks and shag...confirmed can go sleep,
some more sweet fantasies man!!!