Help!
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i am 15 this year can only benchpress 135 pounds can give advice or not?
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Originally posted by chronicles:i am 15 this year can only benchpress 135 pounds can give advice or not?
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u r too young for sgforum-ing
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you are too young to ...............
never mind -
Don't go overboard and push yourself too hard with that iron-pumping. At 15, you are still growing and while it is good for you to tone up your muscles, you definitely do not want to stunt the growth of your body. So what if you could bench-press 200 kg, just to end up with two man-boobs and an adult height of 1.5 m?
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i am already 1.73Originally posted by Tuatau:Don't go overboard and push yourself too hard with that iron-pumping. At 15, you are still growing and while it is good for you to tone up your muscles, you definitely do not want to stunt the growth of your body. So what if you could bench-press 200 kg, just to end up with two man-boobs and an adult height of 1.5 m? i still think that it sucks, i dont think still stunt your growth one lar how many strongpeople over 1.8 -
ya,tua tau got big head,big brain,he gives u advice won't wrong one...
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Originally posted by chronicles:
How many, then?
i am already 1.73 i still think that it sucks, i dont think still stunt your growth one lar how many strongpeople over 1.8
Anyway, it's your own body. If you don't want to wait for your muscles to grow before you take up the heavier irons, just ask around when you hit the gym next time. There are things which many bodybuilders -- the so-called "strong people" -- take to accelerate muscle mass and growth. -
u believe dat guy meh? bench 135 pounds at so young age.. i doubt he cant even do 1 rep of 135 poundOriginally posted by Tuatau:How many, then?
Anyway, it's your own body. If you don't want to wait for your muscles to grow before you take up the heavier irons, just ask around when you hit the gym next time. There are things which many bodybuilders -- the so-called "strong people" -- take to accelerate muscle mass and growth. -
YOU DONT FUCKIN BELIEVE THAN DONE LAR CANT STAND PEOPLE LIKE YOU WHO PRATICE AGEISM NO WONDER SINGAPORE HAVE NO GOOD NATIONAL ATHELETHES
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YOU WANNA FUCKIN MEET UP WITH ME OR NOT IF I CAN BENCH 10 TIMES YOU GIVE ME 10000 DOLLARS OKAY?
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JUST BECAUSE YOU ARE AN ADULT AND CANNOT BENCH THAT AMOUNT DOES NOT MEAN YOU HAVE TO BE SCEPTICAL THAT SOMEONE ELSE YOUNGER CANNOT BENCH THAT AMOUNT ALSO.GO TO HELL LAR SON OF A GUN
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you need to lighten up
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CANT STAND THIS FUCKIN SINGAPOREAN SHIT LIAO AR NO WONDER SO MANY PEOPLE GIVE UP HERE LAR YOU YOUNG AND CAN BENCH QUITE A BIT PEOPLE CALL IT SCAM, WTF!
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AND IF I TELL YOU I CAN CABLE PUSHDOWN 120-140 POUNDS YOU CONFIRM WILL ALSO SAY BULLSHIT ONE LAR.
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Yes, you are bullshitting.Originally posted by chronicles:AND IF I TELL YOU I CAN CABLE PUSHDOWN 120-140 POUNDS YOU CONFIRM WILL ALSO SAY BULLSHIT ONE LAR. 
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BLOODY ARSE!FOR YOUR INFO I AM NOT LIKE ONE OF THOSE SKINNY NERDY KID WHO LURK IN SOME STINKO DINGY HORRIBLY VENTILATED LAN SHOP THE WHOLE DAY OKAY, EVEN THO I AM FAT AT 90KG I STILL AM MORE PHYSICALLY ACTIVE THAN THOSE THIN PIECES OF SHIT SMOKING AND WHACKING PEOPLE AND PLAYING LAN THE WHOLE DAY
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I BULLSHIT THAN IF YOU HAVE THE FUCKIN GUTS LETS MEET AND I WILL PROVE IT TO YOU, HOW ABOUT WE RISE THE FUCKIN STAKES HIGHER
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Ever heard of the phrase "all brawn with no brains"?Originally posted by chronicles:BLOODY ARSE!FOR YOUR INFO I AM NOT LIKE ONE OF THOSE SKINNY NERDY KID WHO LURK IN SOME STINKO DINGY HORRIBLY VENTILATED LAN SHOP THE WHOLE DAY OKAY, EVEN THO I AM FAT AT 90KG I STILL AM MORE PHYSICALLY ACTIVE THAN THOSE THIN PIECES OF SHIT SMOKING AND WHACKING PEOPLE AND PLAYING LAN THE WHOLE DAY -
The casinos at the integrated resorts have not opened yet. No stakes to talk about.Originally posted by chronicles:I BULLSHIT THAN IF YOU HAVE THE FUCKIN GUTS LETS MEET AND I WILL PROVE IT TO YOU, HOW ABOUT WE RISE THE FUCKIN STAKES HIGHER -
FOR YOUR INFO I GET AT LEAST B3 - A1 FOR MY SUBJECTS AND DONT ACT DUMB YOU DEFINATELY KNOW THE WORD STAKES CAN BE USED IN SO MANY CONTEXTS ARE STOP TALKING AND SHOW MORE ACTION LIKE I SAY DONT BELIEVE MEET UP I SHOW TO YOU INSTEAD OF JUST POSTPONING THIS GET YOUR WUSSY ASS OFF THAT COMFY SIT OF YOURS.
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SO PLAYING AT A LAN SHOP WHICH REEKS OF CIGARETTE SMELL IS MORE PRODUCTIVE THAN GETTING SOME EXERCISE?
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Chronicles...
There is no nd to gt so work up over such comments dude...everyone is entitled to their opinions...so cool it dude...
Btw...hw many reps U do for 135 pounds...hw often do U train chest per week...
Sometimes ppl who reach a plateau in their training neglected the nutrition part...maybe U can try looking in tt area...also training up Ur front delts and triceps is a muz...
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HEY JUST BECAUSE I AM YOUNG YOU TREAT ME LIKE I AM IGNORANT
FOR YOU INFO I STOCK UP ON PROTEIN AND CARBO ALOT OKAY?
i can do it for 8-10 reps plus, once a week alot of pros also only train one body muscle region once or at the most twice a week only -
i do cable pushdown, shoulder shurgs bent over barbell row barbell shurgs alot of things lar i am not a CHEST only man i also got train my trapezus,deltoids,shoulders,triceps,back,hamstring,quadripceps,glutes,calves,bicep, pectoral