how to train for pull uP??!!
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I am sure most of them haf given U much advice...
I am juz offering my opinion...
Train Ur lats and biceps coz they are the most important muscles in training for pull ups...
U can try training Ur pull - ups on a pull up machine with weights...start with more weights to help assist Ur pull ups and slowly work Ur way up...try slowing down Ur negative phase of the motion...
Go for a full rang of movement and rem never let Ur body totally relax on the bar...tt position is bad for Ur shoulders...n rem to train Ur rear delts also...
U can try training Ur lats on pull down machines also...
Try rowing exercises for the lats such as barbell rows and T - bar rows...n rem to gasp the techniques for the exercise before going for the weights...safety is much more impt...
Machine rows are also quite gd for training Ur lower lats...
Rem to tk note of Ur lower back esp the spinal areas...
Good morning is one example to train the area...
Next stop, the biceps...
Train biceps curls using a straight bar or a EZ curl bar...according to some research...straight bar biceps curl stimulates the biceps better...
Next go for incline dumbbells curls...
Lastly, finish off with concentration curls...
There are other biceps exercises that U can do...so rem to change routines, increase weights or changes exercises once in a while to force Ur body to adapt to the weights and exercises...the biceps will grow in this way...
For more information on the exercises...U can try reading up on bodybuilding magazines and websites...knowledge is power...
Good Luck in Ur training dude...
Cheers...
Simple Bear... -
Few YEARS later?Originally posted by F.raon.I.R:fews yrs later gonna serve NS liao,quite skinny,can't do pull up lh..haizzzz.fitness test only pull up cannot.How to train?i've tried push up,each time 20times
sit up need to do too?
omg.
You sure worry in advance.
But i guess you should er, bodybuild if you like. That'll give you the muscles you need... -
eh, so what are push ups good for?
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train chest
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Triceps mainly.Originally posted by Crystal_Dumpling:eh, so what are push ups good for? -
hahax. my friend also super skinny. 2 month ago he can do 0 pull ups. Now, he can do 3.
keep trying man! -
Actually... Depends on how ya do it...?Originally posted by M©+square:Triceps mainly.
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Push ups use most of the muscles in your body (except your arm's retractor muscles).Originally posted by Crystal_Dumpling:eh, so what are push ups good for?
If you do push ups properly, muscles from your neck, abs, back, legs...all will be used (to keep your body straight, against gravity). You will also be using shoulders, chest and triceps to push yourself up and down. The least used muscle is the bicep. -
Buy Men's Health magazine!!!Originally posted by Devil1976:Actually... Depends on how ya do it...? 
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DP
