Feeling tired all the time... anyone feel the same?

• The Den

  14 Aug 05, 19:20

  Thanks everyone for suggestions. I'm back from my holiday in Redang, Malaysia and I feel good!
  
  No, I'm not overweight. In fact my BMI just nice over the underweight border, tipping across few kgs. I think I will try Vitamin B and c how.
  
  By the way Redang is one of the best places I have laid my foot on
• the Bear

  14 Aug 05, 19:22

  wow... that's good...
  
  i've always reckoned... a holiday can't hurt
  
  
• huy

  14 Aug 05, 21:50

  Originally posted by The Den:

  
  Even if I sleep 8-9 hours a day, I still will feel very sloppy and tired. Any person exp the same problem?
  
  If I can restore my lost energy I can be a very loud and socialable person.
  
  Checked diet, ok.. not too much sugar in my food
  Exercise? I jog every sunday
  
  Ht/Wgt are normal.
  
  Can any good people help me?
  
  Nowadays, I mostly stay home.. cos im too tired. Iwant my life back~

  yea me too.. i also feeling tired everyday even though i sleep 7 hours a day..
  
  at times i did encounter some stress at work but not always.. so it dosen make sense why i am feeling tired every day.
  
  my height and weight is normal too . i did excerise at least once a week like jogging and some sits up, stuff like that.
  
  even now when i was typing this, i am still yawning all the way through..