Sleeping problem
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Every night when i go to sleep...when i close my eyes...i see alot of images i see during the day....then i tried another way...i tried not to think of it...but it just appear in front of my "eyes"
I tried to stop my activites and read a book before sleeping but no avail
Whats wrong?
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sounds like stress...
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Try to take fruits or vit-c after your dinner. It helps.
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Probably too active during the daytime... Try some relaxation techniques like meditation...?Originally posted by StarPuppy:Every night when i go to sleep...when i close my eyes...i see alot of images i see during the day....then i tried another way...i tried not to think of it...but it just appear in front of my "eyes"
I tried to stop my activites and read a book before sleeping but no avail
Whats wrong? -
u seeing things???
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It could be the begining of a disease called Acute Anxiety. I understand that it may not ne necessarily due to any stress or anything like that. Something to do with chemical imbalance in the brain. Better see a specialist doc and no just your next door GP.
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one way unorthodox but seems to work for me, b4 you sleep go and stare at the comp screen for one hour then your eyes and brain will be so tired you will just go to sleep
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ask starkitten to pcc your lanjiao before sleeping...guaranteed to knock you off like a light bulb...
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Meditation definitely helped me sleep better. Was suffering from Insomnia about 2 weeks before my O level exams. Too much stress to handle I guess. It was my aunt who "forced" me to meditate with her for at least 15 minutes everyday. Although I found it kinda retarded at first , but seriously it helped me to sleep better....Originally posted by Devil1976:Probably too active during the daytime... Try some relaxation techniques like meditation...?
cheers