A problem
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"Something holding you back"??? Why??? Anyway, don't blame you cos we still haven't met yet, you must b wary of me, rite? Take care, Autumn, me started my working life now a/f graduating from NUS last year, I'm now a Port Chemist from Maritime Port of Authority...Originally posted by autumn:Hi Mike,
Actually when I returned to Singapore in November last year, I did thought of smsing u... but something is holding me back.
Hehe, if everything goes well, I think I may be coming back to Singapore in July... I see how, maybe I will contact u by then, but cannot cfm yet... so how's life lately?
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Hope to b your frd forever, Mike signing off -
I've got an advice here my friend; besides trying to have more control over your stress and anxiety problems, try eating more small meals instead of three big meals. Have like 6 small meals everyday; that will help in digestion and you won't have unfinished food. Maybe a bite every now and then between classes...
But remember, NEVER skip your breakfast, and try to eat healthy food for those small meals instead of snacks or sweet stuffs...
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Sure, when you return in July, we shall meet up for a drinkOriginally posted by autumn:Btw, care to be friends? Maybe we can meet up for a drink someday (if u wish to) when I return to Singapore. -
Check directory no such place leh ??? Go there for what ???Originally posted by eagle:no, going to Police Cantonment Complex. Heh.
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Gosh, I never read this. Autumn, you're not alone, me also problematic leh and can't seems to be able to get along well with people easily. Was telling Devil1976 that only if I could find a mountain and seclude myself forever. But this is not the way to solve my problem, I know. If not I won't be seeing a counsellor for help already. My problem has been with me for 10 yrs already, also not easy to solve mah. I didn't give up, just plain lazy to work harder. And I had to thank my family, friends and strangers for the support all these yrs. You take care, ok?Originally posted by autumn:Kentan,
Yup, I agree with you, I also worry most of the time. Sometimes, when I have things which worries me or when I am feeling down, I do talk to pple, whether it's my family members or friends, but somehow.. I still feel down leh.. cos my probs dosen't seemed to be able to be solved that easily
I guess I just have to be brave now...
[This message has been edited by autumn (edited 08 March 2002).] -
Hi Raingal,Originally posted by raingal:Gosh, I never read this. Autumn, you're not alone, me also problematic leh and can't seems to be able to get along well with people easily. Was telling Devil1976 that only if I could find a mountain and seclude myself forever. But this is not the way to solve my problem, I know. If not I won't be seeing a counsellor for help already. My problem has been with me for 10 yrs already, also not easy to solve mah. I didn't give up, just plain lazy to work harder. And I had to thank my family, friends and strangers for the support all these yrs. You take care, ok?
Thanks for your concern Btw, u mentioned that you have a problem bothering you for 10yrs, do u mind sharing it with me? Hehe, I may not be able to help much, but I can provide a listening ear if u wish to. -
Hi Autumn
My main problems are: 1) can't get along well with colleagues at work, 2) stress and depression affecting my daily lives.
I always have problems with colleagues/people, don't know how to handle difficult situations, health will then affected thus make matter worse.
I have been seeing a psychiatrist since 24 and I am seeing a counsellor on a regular basis now. She is teaching me problem-solving skill (she made me do a lot of thinking).
If I encounter problems again, I sure will post them here and need you people to give me advice. All views and opinions are welcome -
Hi Raingal,Originally posted by raingal:Hi Autumn
My main problems are: 1) can't get along well with colleagues at work, 2) stress and depression affecting my daily lives.
Have you found out the reason why u can't get along well wif your colleagues? Is it just a few colleagues or everyone leh?
Last time, when I was working b4 going overseas to study, I also face some probs with a few colleagues, but not everyone, hehe... maybe it's due to personality differences I think. I think it's hard to pls everyone all the time, dun u think so?
As for your second prob, I think I hv that too... I also felt stress quite often, especially in my studies. Sometimes, I guess I also hv some slight depression. But I dun felt like seeing a psychiatrist bcos that cost $$ and I always pray that I could solve my prob if possible... -
Autumn,
Seems like my stress+depression is the MAIN culprit, affecting my thoughts+actions+daily lives. And that medication do help me to feel/think better. But I don't want to be TOO dependent on medication, so trying hard to cope without it.
Secondly is I always concentrate in my WORK performance that I failed to understand PEOPLE also matters. But I prefer to be alone most times, kind of need to put in effort here already.
That time before seeing psychiatrist, I did see my family doctor often for my stress problem. Then I went to seek help from a counsellor, after hearing my problems, she advised me to see psychiatrist IMMEDIATELY! Actually I already have problems since 22 but I am not awared. Luckily, mine is SUBSIDISED, so not expensive. -
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I got a problem. I think I need some help...
actualli i hav a instant solution...hold the sides of the monitor tightly in front of u....den pull back ur head...n crash as hard as possible into the screen....if the next moment u woke in a hospital....u failed.........if u see god......ur problem is solved.....gd luck
I am currently studying overseas. I am quite frustrated by myself as I seem to get hungry quite easily while studying overseas. I eat 3 meals a day. But after eating every meal, I will get stomachache, and will get hungry. Thus, I will always try to eat some foodstuffs to curb the hunger. Even at night when I sleep, I also have this hunger problem.
But another problem is that at the same time, my appetite wasn't very good either. Even though I am hungry, sometimes I will not feel like eating after eating half-way through my meals. But I still try to force myself to complete my meals.
This has been bothering me a lot cos I was really starting to wonder whether there's anything wrong with me. I do not get such a problem when I was in Singapore. Only when I went overseas to study since last year, then I started to have this problem. Moreover, I think my studies and projects are also giving me a lot of stress.
I really don't know what I should do and how I should help myself. I just felt so helpless. Sometimes, I don't really feel like continuing with my studies, as I seem to have so much problems... but at the same time, as this is my last semester, I just hope to complete my studies soon and return to Singapore...
Do you have any advice as to how I could curb my acute hunger and also to relieve my study stress?
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come fly with me....