Sleep problems
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I have been having this sleep problems for a few years no
everytime when i try to go to sleep...i close my eyes... i will see images of something i never seen before or maybe weird stuff and i always hear them talking...they only appear when i close my eyes
Images will form and will start talking and thus i cannot sleep..how do i get rid of them?
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i think u need to see a psychologist...really no joke
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surprise croco will say this.Originally posted by sgboy2004:i think u need to see a psychologist...really no joke
x2. You need a psychiatrist. -
agreed on both counts pls go and see one or at least seek advice from a counsellor or somethingOriginally posted by browniebaobao:surprise croco will say this.
x2. You need a psychiatrist. -
Its a blessing in disguise. Who knows, what if you see the image of a winning 4D number? Anyway, I presume you are used to it?Originally posted by StarPuppy:I have been having this sleep problems for a few years no
everytime when i try to go to sleep...i close my eyes... i will see images of something i never seen before or maybe weird stuff and i always hear them talking...they only appear when i close my eyes
Images will form and will start talking and thus i cannot sleep..how do i get rid of them? -
take up meditation, ... no, this is not a joke ....
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u need to learn to relax.
You are over stress up.. Y not learn yoga ?
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see the docotr.. get some relaxant or insomia or fatigue medicine...faverin, xanax, etc will help relieve ur mind..
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Could be depression.Oftenly mistaken for sleeping disorder.See a doc?Take care!Originally posted by StarPuppy:I have been having this sleep problems for a few years no
everytime when i try to go to sleep...i close my eyes... i will see images of something i never seen before or maybe weird stuff and i always hear them talking...they only appear when i close my eyes
Images will form and will start talking and thus i cannot sleep..how do i get rid of them? -
Step 1: GO Jogging at 12am ...till 1.00amOriginally posted by StarPuppy:I have been having this sleep problems for a few years no
everytime when i try to go to sleep...i close my eyes... i will see images of something i never seen before or maybe weird stuff and i always hear them talking...they only appear when i close my eyes
Images will form and will start talking and thus i cannot sleep..how do i get rid of them?
" 2: Then drink 2 glass of fresh milk at a go.
" 3: Afterwich, u lie on ur bed n close ur eyes
" 4: tel urslef "I WANA SLEEP.. I WANNA SLEEP " (recite Only in ur mind, X saying it out)
" 5: RELAX, n no matter what dun let ur mind drift to other matters ..keep on reciting " I WANA SLEEP" in ur mind.
" 6: INSIST to not get up from ur bed no matter how restless u r ( even to surf net for a while..NO way)
ZZZZZZZZZZZZZ -
You are not feeling at ease, I have that too, could be some problems hidden in your subconscious, maybe you could go out more often i.e be more sociable?
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U r juz stressed. U have to learn to relax. There are many methods to relax. Find one tt suits u best. EVerything is in the mind.
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better go polyclinic, see wat they give u or refer u to. to help u sleep better, take melatonin...cheap, safe and easy to get.
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Ever watched the show,"Jacob's Ladder" ? The main character inside that movie was said to have the same problem...
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Learning yoga is stressful?Originally posted by subarugal:u need to learn to relax.
You are over stress up.. Y not learn yoga ? 
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Ouch my bones cracked...Originally posted by Devil1976:Learning yoga is stressful? -
if you have done reserach into sleeping pills, there are NOT as safe as they claim.Originally posted by chunyong:better go polyclinic, see wat they give u or refer u to. to help u sleep better, take melatonin...cheap, safe and easy to get.
Cheap? erm..how much is 1 tablet? -
wait what images and what are they talking about ? and what wierd stuff ?
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better go see a doctor. pills or watever medication are "zhi ben bu zhi biao" oneOriginally posted by StarPuppy:I have been having this sleep problems for a few years no
everytime when i try to go to sleep...i close my eyes... i will see images of something i never seen before or maybe weird stuff and i always hear them talking...they only appear when i close my eyes
Images will form and will start talking and thus i cannot sleep..how do i get rid of them? -
1. Xanax is good...i take it to relax n sleep..n I m certainly not "ADDICTED" to them cos i onli take wen im overly stressed n cant sleep on certain nites.Originally posted by pqr:if you have done reserach into sleeping pills, there are NOT as safe as they claim.
Cheap? erm..how much is 1 tablet?
2. Its all BOUT "CONTROL OF UR OWN MIND" n make sure e drugs dun have hold on ur mind or life.
3. I am not dependant on tem cos I can function as per normal in my daily life even going without them (" Its all in the mind and e psychological mindset) N I can even go without them for mths or yrs..
but Im taking them onli wen Im completely stressed out; having my Menses (censored) or wen Im having irritating sleepless nites. N its a proper prescription from my long-time GP mainly to alleviate my anxiety prob + insomnia.
P.S: The results hav been pretty good..n Im very much contented wif my current state of Life N Mind. But wld b trying St John's worts next month..cos its a herbal stress reliver..no side effects.
As long as u know how to control ur mind on it. Life is fragile...juz live it e easiest way u can.
In short, juz wana pple who's havin stress-related ailments to seek PROFESSIONAL TREATMENT immediately. (If need be, Im most willin to provide info on whom & werabout to get help e affordable n most effective way.)
I think Ive had enuf of e stress I was facing in my younger days..although im onli 25 but had some internal issues dat affected me so much dat I resigned from 2 of my previous jobs.
Now, Its a brand new ME cos I am slowly connecting with my inner self n my soul, and listen to what its askin for and I wont ever make my inner self (my best fren as well) suffer again. Will LUV MYSELF e most N no way m I gona let myslef suffer in silence or let others dictate e way I shd live, speak or behave.
(For my case, I have build up tremendous self-control n willpower and thus am able to hav absolute control on these prescription drugs..but i do not encourage any1 else to take it for long term unless its prescribed by a phsychiatrist after proper diagnosis of ur condition n its proven to be e medication treament 4 ur main prob)
- "Peace is not Valium. Peace is Balance!" - AM -
its not a sleeping pill....duh. search for melatonin on internet u see. it comes in a bottle. non-prescription oneOriginally posted by pqr:if you have done reserach into sleeping pills, there are NOT as safe as they claim.
Cheap? erm..how much is 1 tablet? -
shouldn't it be zhi biao bu zhi ben?Originally posted by anhydrouscoppersulphate:better go see a doctor. pills or watever medication are "zhi ben bu zhi biao" one -
ok..my mistake...it sound very familar ....Originally posted by chunyong:its not a sleeping pill....duh. search for melatonin on internet u see. it comes in a bottle. non-prescription one
but is chemical based right?
why not try herbal based? -
I suggest you visit a doctor and try to get a full body scan. it may b possible u hv tumor or urea accumulation in the brain.Originally posted by StarPuppy:Images will form and will start talking and thus i cannot sleep..how do i get rid of them? -
i agree....u should consider this option as well but i suggest u try to find out if it is really a physcial causes for those images 1st or caused by emotion / mental issue...Originally posted by Apollo_sg:I suggest you visit a doctor and try to get a full body scan. it may b possible u hv tumor or urea accumulation in the brain.