cure for slping......
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can anyone give me some suggestions/advice..........
haf been slping irregularly since the hols started... slpt at like 6am... wakes up arnd 3pm -.- ....... unhealthy eh...
anyways to cure this??...... its like 4.34am now.... and im feeling perfectly energetic.... sigh* -
welcome onboard,you're not alone..perhaps going on exercises help makes us sleepy..at least thats what happens when i go for soccer training..and one more thing the com is also a source of the problem..i have realized that..
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yea boi..... and... sad to say.... i cant live without turning on my com.... too dependent on it....
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if u want a cure
first u must get a good mindset,,,, and stop touching the comp.
tell yourself to set a time limit for comp each day.
if u cannot even follow this simple rule then why borther to ask for a cure. -
Try this:-Originally posted by tir4misu:can anyone give me some suggestions/advice..........
haf been slping irregularly since the hols started... slpt at like 6am... wakes up arnd 3pm -.- ....... unhealthy eh...
anyways to cure this??...... its like 4.34am now.... and im feeling perfectly energetic.... sigh*
Skip one day's sleep. Say you wake up at 3pm today. Don't sleep untill 8.00pm or 9.00pm the next day. Break the cylce. I usually do this when I was working 3 shifts. At the end of the final 3rd shift (finished work at 7.00am) I try to sleep only at 9.00pm that evening and not the usual 9.00am in the morning when doing night shift.
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You could try to wake up earlier each day. Automatically you will feel sleepy earlier each day and have to go to bed earlier gradually. -
you know how parents deal with babies to stop them waking up in middle of night crying for milk?Originally posted by tir4misu:can anyone give me some suggestions/advice..........
haf been slping irregularly since the hols started... slpt at like 6am... wakes up arnd 3pm -.- ....... unhealthy eh...
anyways to cure this??...... its like 4.34am now.... and im feeling perfectly energetic.... sigh*
simple... u stop them fr sleeping and make them play n play in early night, until they get exhausted. -
lol are u asking me to play com games? till i get tired?? hahhahaaa i think i will get more energetic instead... lolOriginally posted by Apollo_sg:you know how parents deal with babies to stop them waking up in middle of night crying for milk?
simple... u stop them fr sleeping and make them play n play in early night, until they get exhausted.
thx for the suggestions =) -
do anything to keep urself occupied.Originally posted by tir4misu:lol are u asking me to play com games? till i get tired?? hahhahaaa i think i will get more energetic instead... lol
thx for the suggestions =) -
read a book... preferably encyclopedia or something la.. newspaper forum also can. can bore u to sleep ?
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Get a few ROUTINE 'TIME POINTS' in a DAY... Like maybe 1pm have to go where or do what... Or 5pm do what... etc.Originally posted by tir4misu:can anyone give me some suggestions/advice..........
haf been slping irregularly since the hols started... slpt at like 6am... wakes up arnd 3pm -.- ....... unhealthy eh...
anyways to cure this??...... its like 4.34am now.... and im feeling perfectly energetic.... sigh* -
den if read tio obituary and at nite the feller comes into the dream how? ask for 4D nos tio boh?Originally posted by elektra:read a book... preferably encyclopedia or something la.. newspaper forum also can. can bore u to sleep ?
hahahahahahaha -
Herbal tables: Valerian Plus 2000 - No side effect , relief of insominia and promotes calm restful sleep - No addiction - Follow instructions.
No need for description - Not sure if it is available in Singapore - If not,
www.herronvits.com.au, Sigma Group -
true!! computer causes our problem!Originally posted by stellazio:welcome onboard,you're not alone..perhaps going on exercises help makes us sleepy..at least thats what happens when i go for soccer training..and one more thing the com is also a source of the problem..i have realized that.. -
and sad to say.... theres no cure for it... other then willpower and determination... which r very hard gather... infront of the com..Originally posted by SingaporeMacross:true!! computer causes our problem!
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who says there's no cure for irregular sleep?
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Ask renorenal.. hes the resident doc in sgforums
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haha, delete all your games and your sgforums account.Originally posted by tir4misu:and sad to say.... theres no cure for it... other then willpower and determination... which r very hard gather... infront of the com..