I'm in a very bad mood leh. How?
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I call it prozac and sometimes the brand change and its call Tiger..
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Dun noe whether you are mood swing due to PMS or other reasons.Originally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise????
If PMS then maybe you can show a bit of anger especially to your close friend , i think you are entitled to that. I dun think ppls would mind, girls would understand guy just have to bear with it.
Some guy r less sensitive then you may want tell them straight, that how i learnt from my friends. New quite sensitive, as long as a girl is pulling a face, i back up unless it last more than 2 weeks.
I know some guy also have periodical mood swing, NT PMS cos may nt be monthly, but may be cos it the time / date when they break up, or something else. If you are feeling down becoz of this reason, one way is to vent it out. Crying, MIA or anything
When it happen to me, I go acarde to play game or drive. Release stress. -
but if working, u can't afford to go MIA liao mah...Originally posted by browniebaobao:What I do is to go for a movie alone and cry my heart out. A bit exaggerating la.. but it helps to release those unbearable feelings..
when it gets v bad, i will sort of MIA for that period and isolate myself. -
i'd rant here at AA.
I'll go have some rounds of Time Crisis 3. Kill them all! -
Originally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise????
Your lifestyle influence your PMS/mood.
Exercise would generally expend the restless in you (to redirect Mars energy into other forms). Your sleep pattern, stress and diet would also affect you. Avoid irregular sleep, learn to handle your stress better and improve your diet through healthy eating.
Stress is the killer. I sincerely believe that (with first hand experience) this affect the strength of PMS.
Avoid Coffee, Tea, Mountain Dew, Coke, Pepsi, etc (Those with Caffeine). Also avoid chocolate when you are feeling low.
Certain drugs will alter your mood as well. (E.g. Birth Control).
***
Astrological note: PMS is more severe with woman of prominent water... with afflicted planetary (Cancer, Scorpio and Pisces). Esp Cancer, where Moon is her ruling planet. This mood fluctuation is due to the flow of the hormones cycle and changes taking place in the woman's body. Basically, a body's reaction to these happenings.
That is the reason why stress is one of the top reason for severe PMS. Stress will disrupt this cycle and hinder the flow, emotionally.
P.S: Period comes averagely about one month, which is about the same time frame as the cycle of the moon. Moon's gravity affects all water bodies on Earth and is no surprise that it could affect us, being 70% water (which is ironically about the same land/water mass percentage on Earth).
Cheers -
Try listening to music and sing along, in a way releasing your moods... It helps for me...
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I don't quite like the idea of venting your anger on your close friend(s).Originally posted by dreamthinkdo_ers:Dun noe whether you are mood swing due to PMS or other reasons.
If PMS then maybe you can show a bit of anger especially to your close friend , i think you are entitled to that. I dun think ppls would mind, girls would understand guy just have to bear with it.
Some guy r less sensitive then you may want tell them straight, that how i learnt from my friends. New quite sensitive, as long as a girl is pulling a face, i back up unless it last more than 2 weeks.
I know some guy also have periodical mood swing, NT PMS cos may nt be monthly, but may be cos it the time / date when they break up, or something else. If you are feeling down becoz of this reason, one way is to vent it out. Crying, MIA or anything
When it happen to me, I go acarde to play game or drive. Release stress.
I know some of you may be venting anger on the forumers in sgForums. -
exercise helps for me..after a tiring day, a run / gym practice works for me...Originally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise????
stress, tiredness gone, feel good n therefore gd mood... -
buy those inflatable punching bag or something. i mean those dummys lor. those kids like to play that type. then blow it up. by the time you blow finish, your qi should be gone liao. if not gone...deflate and blow again. haha
or else just punch it lor. -
lolz...wanna see another bgr thread in this post ar?Originally posted by Manager433:If you have a bf, vent all your anger on him.
If you do not have, never mind. Do you keep any pets? Do you know ppl who keep pets @ home are more calm than ppl who don't?
new yr be more positive la...
if you must vent ur fustrations, den get a punchbag and paste a pic of the person u hate on the punchbag and wack it hard when ur pms comes...
go for a whole day package at the spa, it will make u feel great and relax...ideal for ur case..Originally posted by Simple_Bear:I will go for hibernation once in a while to sort out emotions and thoughts also...
studies has shown that kids bought up playing killing related games tend to be violent...beware...try to reframe from that if possible...seek other alternatives of help if possible or consult a doctor if there is a need to..Originally posted by Ole:Get a pc game and go kill some people, especially those online ones
bad idea, if caught, you will be sued in court for cruelty to animals...better to be safe then to be sorryOriginally posted by ~Science~:
Vent anger on pets also? -
tis is common many of my gal frens are also like that mood swings a lot.... if you worri c a docOriginally posted by Honeybunz:I feel this way once a month and it lasts for days. I know many girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold back my temper so as not to affect anyone around me. But it doesn't change my mood. The more I hold back (by not scolding or yelling at ppl), the more I feel like a volcano trying to erupt but cannot erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem to improve. Or shall I do more strenous exercise to wear myself out, then I will feel less moody?
Any advise???? -
Originally posted by Yunhaier:
hehehe, your analysis is always so clear and informative Your lifestyle influence your PMS/mood.
Exercise would generally expend the restless in you (to redirect Mars energy into other forms). Your sleep pattern, stress and diet would also affect you. Avoid irregular sleep, learn to handle your stress better and improve your diet through healthy eating.
Stress is the killer. I sincerely believe that (with first hand experience) this affect the strength of PMS.
Avoid Coffee, Tea, Mountain Dew, Coke, Pepsi, etc (Those with Caffeine). Also avoid chocolate when you are feeling low.
Certain drugs will alter your mood as well. (E.g. Birth Control).
***
[b]Astrological note: PMS is more severe with woman of prominent water... with afflicted planetary (Cancer, Scorpio and Pisces). Esp Cancer, where Moon is her ruling planet. This mood fluctuation is due to the flow of the hormones cycle and changes taking place in the woman's body. Basically, a body's reaction to these happenings.
That is the reason why stress is one of the top reason for severe PMS. Stress will disrupt this cycle and hinder the flow, emotionally.
P.S: Period comes averagely about one month, which is about the same time frame as the cycle of the moon. Moon's gravity affects all water bodies on Earth and is no surprise that it could affect us, being 70% water (which is ironically about the same land/water mass percentage on Earth).
Cheers[/b] -
don't kill mi
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I didn't think of that, but since you suggested it......Originally posted by SMAPLionHeart:don't kill mi 
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So how is your mood today?
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AHEM!Originally posted by Honeybunz:hehehe, your analysis is always so clear and informative
/me hand some cash to Honey under the table.
P.S: To weijian: this is what we meant by cheque and money for marketing.
Cheers -
go jog lor...when u are panting u wun have time to be pissed off or wat...cos all u focus on is getting air in and air out
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swimming.
hot sauna.
beer.
watch "just for laughs" and enjoy laughing. -
Yalor..just remembered Yunhan is into new age stuffs
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good ideaOriginally posted by chunyong:go jog lor...when u are panting u wun have time to be pissed off or wat...cos all u focus on is getting air in and air out