Kanjiong spider
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hey pple.. dunno wtf is wrong with me.. always have this nervous feeling when thing not going my way.. meeting new pple i oso tend to kanjiong, the day b4 and actual TP test oso kan jiong therefore end up failing.. always kan jiong here n there.. any1 knows a way to smooth oneself down..
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man man lai...em mien kan chiong...Originally posted by mnbvc:hey pple.. dunno wtf is wrong with me.. always have this nervous feeling when thing not going my way.. meeting new pple i oso tend to kanjiong, the day b4 and actual TP test oso kan jiong therefore end up failing.. always kan jiong here n there.. any1 knows a way to smooth oneself down..
talk slowly...and breath in and out..
most important..dont be shy...
if fail one time try again..lama lama will becum immune...just like me
hehe..
but speaking to girls is a diff thing la
hehe -
run around, do some high impact activities to get your blood pumping.
do at least 30min b4 meeting people -
Breath in..breath out..
Or, just think that you are God and everything will be alright. (Just don't get too over-confident.)
Your friends can help you with that too! ^_____________^ -
Or, just think that you are God ....Originally posted by LinLing:Breath in..breath out..
Or, just think that you are God and everything will be alright. (Just don't get too over-confident.)
Your friends can help you with that too! ^_____________^
not a good advice linling..hehe..
afterward GOD send lightning and pek sei him
hehe -
I see that u are Kanjong until type an extra 'i'.
Okay .. check PM.. send you an ebook.
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I suggest you relax by breathing in and out.
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breath in out oso same sia.. tried breath in n hold it there oso no use.. tink sooner or later high blood pressure will come knocking..
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the art of not being kan chiong lies in being cool...
not cool oso must act cool...den you wont feel kan chiong liao..
ways of acting cool:
1)always take control of the situation...
2)always think before taking the next step
3)if its not important...don't react immediatly
4)always think that you are good,but don't be complacent
now...thats cool... -
In addition to the tips given by R3SsH|n,
I think it's a confidence situation and the negative thoughts that cross our minds that create this kanjiongness.
No confidence
don't believe can succeed negative thoughts start to flood the mind instead of focusing on task at hand, focus instead on "how i am going to fail" and "what is going to happen when i fail".
Thus, when we don't focus on what we are doing, especially things we are new to or not that comfortable with, the chances of mucking it up increases.
So I say, focus on the task at hand. Do it as well as you can. Must learn to master the mind, and not let it wander and let useless thoughts creep into our heads.
Confidence need to slowly train up. Real confidence cannot be faked, it has to be nurtured. It's a deep seated belief in oneself. And it can only come with more experience with success. So it is actually good to expose ourselves to situations that we are not comfortable with and figure out a way to deal with them. -
you lack self confidence. you r probably doing many things first time. try to b more observance abt ur surrounding. learn and read more.