Cant sleep -.-
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Nid a guide to sleeping well, everyday when i went to bed at 12 i simply could nt sleep, aircon i turn it down to 18 degrees and i still feel hot and sweaty, sometimes i keep think about stuff like school,games,family non-stop man it can go on for hours and its only when 2 or 1 pm or sometimes 3pm then i can go to sleep and when i left for school i feel godam tired and couldnt pay attention in class can any sleeping pros teach me?
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u too stress, better clear ur mind b4 u slp...
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pen down all your thoughts into a diary... if u hv unresolved problems, try to solve them systematically. either by priority or by ease of solving them. say ur prayers before u turn in. so some1 can share ur thoughts and ur woes. it help to ease ur emotional burdens. do not lock ur emotion inside urself.
also, do plan ur dinner in advance say 2-3 hours, not later then 8pm. a glass of warm milk will also help.
do not engage in heavy activities / exercise b4 u sleep. -
Sleep at 2-3pm?Originally posted by tigeer2:Nid a guide to sleeping well, everyday when i went to bed at 12 i simply could nt sleep, aircon i turn it down to 18 degrees and i still feel hot and sweaty, sometimes i keep think about stuff like school,games,family non-stop man it can go on for hours and its only when 2 or 1 pm or sometimes 3pm then i can go to sleep and when i left for school i feel godam tired and couldnt pay attention in class can any sleeping pros teach me? 
Try not to use the air-con everytime... It makes the air DRY... Your skin might starts to perspires instead... Try using fan and / or leaving window(s) open...
Try doing meditation or some other mind-relaxing exercises... If you feel you'll ponder about things for hours before you sleep... Try to tuck in your bed EARLIER and spend those time THINKING on your bed instead of using your BEDTIME...
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woops mistake its AM
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wank
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u bang yr head and u will sleep
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i attended a talk on how to sleep better.Originally posted by tigeer2:Nid a guide to sleeping well, everyday when i went to bed at 12 i simply could nt sleep, aircon i turn it down to 18 degrees and i still feel hot and sweaty, sometimes i keep think about stuff like school,games,family non-stop man it can go on for hours and its only when 2 or 1 pm or sometimes 3pm then i can go to sleep and when i left for school i feel godam tired and couldnt pay attention in class can any sleeping pros teach me?
first, lie on bed, close your eyes, and breathe in a grasp of air...then blow out slowly and softly...only you can hear your own breathing out sound.
repeat the above...you will feel really relax. i've tried and proven effective. -
breathing exercises..to lower ur heart rate, n calm your thoughts
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tried tt doesnt seem to work i get more excitedOriginally posted by Itachi:wank -
Originally posted by contact:u bang yr head and u will sleep
use hammer also can ~ -
Try wearing a number 4.
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Wats a number 4? i keep hearing u guys speaking bout it..Originally posted by ditzy:Try wearing a number 4. -
A number 4 is something most singapore guys have to wear at some point of thier lives.Originally posted by Qing^.^:Wats a number 4? i keep hearing u guys speaking bout it.. -
I tried tt b4 doesnt seem to work, when i quiten myself down more thoughts sink in...and i feel more uncomfortable, any more suggestions? Other other crappy suggestions?Originally posted by Ah Cek:i attended a talk on how to sleep better.
first, lie on bed, close your eyes, and breathe in a grasp of air...then blow out slowly and softly...only you can hear your own breathing out sound.
repeat the above...you will feel really relax. i've tried and proven effective. -
Heh..Originally posted by ditzy:A number 4 is something most singapore guys have to wear at some point of thier lives.
simi lai eh? -
more specifically, long 4Originally posted by ditzy:Try wearing a number 4. -
The harder you try, the more you die. Does that ring a bell?Originally posted by tigeer2:I tried tt b4 doesnt seem to work, when i quiten myself down more thoughts sink in...and i feel more uncomfortable, any more suggestions? Other other crappy suggestions? -
Originally posted by ditzy:The harder you try, the more you die. Does that ring a bell?
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speaking about difficulty in sleeping, I also have the same problem, whenever theres an activity the next day i will keep thinking about it until quite late before my body would let me rest, or if there are problems troubling me..is this a form of insomnia?
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play games until u v tired, do sports until u are v tired also.Originally posted by tigeer2:Nid a guide to sleeping well, everyday when i went to bed at 12 i simply could nt sleep, aircon i turn it down to 18 degrees and i still feel hot and sweaty, sometimes i keep think about stuff like school,games,family non-stop man it can go on for hours and its only when 2 or 1 pm or sometimes 3pm then i can go to sleep and when i left for school i feel godam tired and couldnt pay attention in class can any sleeping pros teach me? -
i also insomnia last night.. bcos i was nervous..
tonight will be worse ba.. coz bad mood..
next few days jialat.. coz results coming out on 24/3.
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well ur results still some more days to go, does it help that you hv insomia waiting for an unknown?
take things in ur stride lah. as far as ur results are concerned, they r really beyond you for now. only can prayz. -
hmm, maybe you can try to adjust your biological clock..
Try doing this on a friday or saturday:
Stay up late until you feel like sleeping, then wake up at the time you usually wake up for school the next day. On that day, you should be able to sleep early. Listening to soothing music just before you sleep might help too.
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u turn off the fan and aircond..
snuggle up in yr blanket..
then dont think of any ewxciting things..
think of yr gf or bf..(
and when u get warm enough and sweat a lot u will fall asleep..
and wake up a few hours later..
then turn on the fan and go straight to bed..
dont go to have a drink or to the toilet..
if not u will be awake for the rest of the night..
haha