Sleeping problem
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I can't sleep easily
i dunno why...i am not stress or anything
its just that when i try to sleep...when i lie down and close my eyes
weird visions will pop up like
-->a crossfire
-->a war
--> weird monsters
---> a convo to a unknown person
and many weird stuff which i have never seen before
whats wrong with me?
even when i try to shake off those thoughts and try to sleep...i will feel very sensitive...
-->i will feel itchy in some area e.g:back, legs and hands etc
-->the bed is too hard/soft
whats wrong?
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some times i like dat oso.. when im not sleepy mentally bt very tired.
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I can't sleep because my asthmetic brother snores. And it sounds like a scene out of The ExorcismOriginally posted by StarPuppy:I can't sleep easily
i dunno why...i am not stress or anything
its just that when i try to sleep...when i lie down and close my eyes
weird visions will pop up like
-->a crossfire
-->a war
--> weird monsters
---> a convo to a unknown person
and many weird stuff which i have never seen before
whats wrong with me?
even when i try to shake off those thoughts and try to sleep...i will feel very sensitive...
-->i will feel itchy in some area e.g:back, legs and hands etc
-->the bed is too hard/soft
whats wrong? -
mental problem
sleepin disorder. u need professional help -
Dr Vodka.Originally posted by alexkusu:mental problem sleepin disorder. u need professional help
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Insomnia? Try to do something vigorous like a sport or something. To get you so tired so that you can fall asleep. Might help..
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he's underageOriginally posted by jetta:Dr Vodka.
maybe half ur age -
masturbate before sleeping
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Change ur mattress/pillow if u feel uncomfortable.
(I sleep on two mattresses and I have 2 pillows)
Try not to surf the net, read, watch tv or play game too much before you sleep.
Dun think of anything or let ur mind wander when u are lying on the bed.
U sure u are not stressed?
School juz started, maybe u feel the anxiety but u duno. -
LOL. THAT'S CUTE. i want a bro like him!Originally posted by nullifi3d:I can't sleep because my asthmetic brother snores. And it sounds like a scene out of The Exorcism -
S'right. Dr Vodka doesn't discriminate.Originally posted by alexkusu:he's underage
maybe half ur age
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When are you going to see the doctor?
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Try meditation...? I used to be like you, and it works things for me... Now I can sleep like a piglet...Originally posted by StarPuppy:I can't sleep easily
i dunno why...i am not stress or anything
its just that when i try to sleep...when i lie down and close my eyes
weird visions will pop up like
-->a crossfire
-->a war
--> weird monsters
---> a convo to a unknown person
and many weird stuff which i have never seen before
whats wrong with me?
even when i try to shake off those thoughts and try to sleep...i will feel very sensitive...
-->i will feel itchy in some area e.g:back, legs and hands etc
-->the bed is too hard/soft
whats wrong? -
Do something to distract yourself from the thoughts. Read a book, play a game, watch TV, listen radio or take a walk.
Try not to do vigorous exercise 2 hours before sleep. You can mediation also, find a quiet spot, away from distractions (meaning screamings, TVs, radios).
If you still have them, your mind is probably not in a calm state. A lot of things are probably going through your mind. -
hai..me 2..i have slp problem now a days..
lazy post again...pct know the story
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do u snore like one too?Originally posted by Devil1976:Try meditation...? I used to be like you, and it works things for me... Now I can sleep like a piglet... 
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try not to take meds.
they are addictive.
take them for too long and you will get used to them and you will need to increase your dosage.
how long have you been like this?
if it has been like this for a few weeks i guess its best to see a doctor.
if you cant sleep after 30 minutes, its best to get out of bed.
do something, then do back to bed... -
i cant sleep too...especially when i am thinking of some stuff...
sad thing is...i think about some stuff all the time...
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Actually... YEAH... Depending on how TIRED I AM...??Originally posted by alexkusu:do u snore like one too? > " -
Try meditation.. Not only does it help you to control your flow of thoughts and sleep... It'll also help you to control your emotions to an extent...Originally posted by R3SsH|n:i cant sleep too...especially when i am thinking of some stuff...
sad thing is...i think about some stuff all the time... -
nahz...meditation is not for me...i not peaceful enough to meditate...Originally posted by Devil1976:Try meditation.. Not only does it help you to control your flow of thoughts and sleep... It'll also help you to control your emotions to an extent... -
looking at the time u posted the post i quoted, u must be sleeping very late rite?...Originally posted by R3SsH|n:i cant sleep too...especially when i am thinking of some stuff...
sad thing is...i think about some stuff all the time...
i think sleeping late has something to do with yr prob..try to sleep earlier..cause for me the later i sleep the harder for me to fall alseep..
actually my prob is i sleep too fast, i usually fall alseep within 1-2 min of lying down...cant have time to reflect my thoughts -
Start with a quiet place and a nice surrounding like the park.Originally posted by R3SsH|n:nahz...meditation is not for me...i not peaceful enough to meditate... -
1-2 mins?i hope to have the luxury...i can't sleep early...cos sometimes i feel like thats are things for me to do...and sleeping early won't allow me to accomplish them...Originally posted by borntolive:looking at the time u posted the post i quoted, u must be sleeping very late rite?...
i think sleeping late has something to do with yr prob..try to sleep earlier..cause for me the later i sleep the harder for me to fall alseep..
actually my prob is i sleep too fast, i usually fall alseep within 1-2 min of lying down...cant have time to reflect my thoughts
it seems like i feel sleeping is a waste of time... -
I thought my thoughts were too messy for that too in the past! Plus I didn't even understand a heck bit of it though I read from the books...Originally posted by R3SsH|n:nahz...meditation is not for me...i not peaceful enough to meditate...
If you think you're not into meditation... Try some relaxation techniques instead...? Like yoga, pilates... If not into mild exercises before bed, can simply try aroma scents relaxation or / and smooth music relaxation techniques... During those moments just relax yourself and not think of anything...