Originally posted by january:
i try to remember that it is my responsibility to not feel crappy when someone criticised me.
even if someone criticised me unreasonably, i still must try not to feel crappy because i will be the one who feels the emotional pain if i feel crappy.
you may ask, how is that possible?
well, by conditioning, and practising various criticism situation in your mind and reheasing the correct responses. if there are real situations happening to you, try to remember to not feel crappy about it.
we all have been used to feel crappy when being criticised during our growing up years. hence what i am teaching you all about changing these reactions is called....
unlearning habits.
repression is never the cure.
wait one fine day u suddenly strip and run around orchard road naked den u noe.