You can try meditation to control your mind...?Originally posted by udontknowme:i bloody hate panic attacks
how the hell are you supposed to study when you are frozen to the seat and thinking that you are going to die due to some dumbass reason and that the only thing which is stopping you from flying out of the window is because you are frozen to the seat...
well duh, its more complicated than that...
its just...scary...
why is it that no matter how many times you get them, you just cant get used to them???
i rmb studying outside the office,waiting to see the principal for some misconduct...bwa ha haOriginally posted by udontknowme:i bloody hate panic attacks
how the hell are you supposed to study when you are frozen to the seat and thinking that you are going to die due to some dumbass reason and that the only thing which is stopping you from flying out of the window is because you are frozen to the seat...
well duh, its more complicated than that...
its just...scary...
why is it that no matter how many times you get them, you just cant get used to them???
pitot you never calm her when she gets the panic atks and you never help her to ward against it!!Originally posted by Pitot:It is a sign that you are over anxious and giving urself too much pressure. Must be lack of sleep.![]()
im not quite sure there is a way to ward against it...Originally posted by hisoka:pitot you never calm her when she gets the panic atks and you never help her to ward against it!!![]()
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to ward yourself against it, you have to learn to relax lor and not to take things so hard.Originally posted by udontknowme:im not quite sure there is a way to ward against it...
and its not like anyone can do anything once it starts either...
and i really dont wanna bring other stuff into here...
thanks
if you go do some simple research on the topic, you will realize that its actually loads worse that what you read here....Originally posted by Gwangetto:wow.. this sounds terrible.![]()
Yea. I guess, just provide the basic platform for it to cure or reduce its effect.Originally posted by udontknowme:if you go do some simple research on the topic, you will realize that its actually loads worse that what you read here....![]()