panic attacks r fuuunnn...not
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i bloody hate panic attacks
how the hell are you supposed to study when you are frozen to the seat and thinking that you are going to die due to some dumbass reason and that the only thing which is stopping you from flying out of the window is because you are frozen to the seat...
well duh, its more complicated than that...
its just...scary...
why is it that no matter how many times you get them, you just cant get used to them??? -
take medication.
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You can try meditation to control your mind...?Originally posted by udontknowme:i bloody hate panic attacks
how the hell are you supposed to study when you are frozen to the seat and thinking that you are going to die due to some dumbass reason and that the only thing which is stopping you from flying out of the window is because you are frozen to the seat...
well duh, its more complicated than that...
its just...scary...
why is it that no matter how many times you get them, you just cant get used to them??? -
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i rmb studying outside the office,waiting to see the principal for some misconduct...bwa ha haOriginally posted by udontknowme:i bloody hate panic attacks
how the hell are you supposed to study when you are frozen to the seat and thinking that you are going to die due to some dumbass reason and that the only thing which is stopping you from flying out of the window is because you are frozen to the seat...
well duh, its more complicated than that...
its just...scary...
why is it that no matter how many times you get them, you just cant get used to them???
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haiz you must tell yourself to relax and try not to take things so seriously so that you won't have these panic atks
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It is a sign that you are over anxious and giving urself too much pressure. Must be lack of sleep.
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lack of sleep is only one of the contributing factors.
i used to experience panic attacks too. made me miss a prelim paper. :X actually now I still don't really know what's the correct way to tackle it, except to be alot more prepared for tests and exams (instead of doing so only at the last minute). Sufficient sleep is important, and must be good quality sleep. Eat well also. And hmm... during panic attacks, have to try to calm yourself down by e.g. take a deep breath and hold it there, count to four (or ten), breathe out completely.
some people say drinking something warm helps to soothe the nerves, but for me I find that drinking something icy cold and splashing my face with ice water or taking a cold bath helps.
and the rest umm... the usual stress-relief techniques loh.
during the onset of stress, TALK TO SOMEBODY!! the more you keep it to yourself, the worse your panic attack will get. Talking to somebody about the stress is a form of release.
ahh eating well and sleeping well are the two basic things that you need to do. It's alright to indulge yourself in comfort food... IF they make you feel better. Otherwise, eating more fruits that have bite (i.e. crunchy!) can also help to alleviate stress and improve the way you feel internally. -
pitot you never calm her when she gets the panic atks and you never help her to ward against it!!Originally posted by Pitot:It is a sign that you are over anxious and giving urself too much pressure. Must be lack of sleep. 
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im not quite sure there is a way to ward against it...Originally posted by hisoka:pitot you never calm her when she gets the panic atks and you never help her to ward against it!!
and its not like anyone can do anything once it starts either...
and i really dont wanna bring other stuff into here...
thanks -
wow.. this sounds terrible.
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to ward yourself against it, you have to learn to relax lor and not to take things so hard.Originally posted by udontknowme:im not quite sure there is a way to ward against it...
and its not like anyone can do anything once it starts either...
and i really dont wanna bring other stuff into here...
thanks
i suppose if some oen is there to comfort and take care of you, you will feel better even if you get an atk
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if you go do some simple research on the topic, you will realize that its actually loads worse that what you read here....Originally posted by Gwangetto:wow.. this sounds terrible. -
Forget about the medication.
The effects will make you slow.
The cure lies in your mind.
Distract yourself from whatever that triggers it.
Think about other things that bring up other strong emotions.
Your happiness; your rage, despair, love, or even making yourself sleepy, any of these will fill you up and wonÂ’t give you any room for panic.
My own methods, take it, or leave it. -
Yea. I guess, just provide the basic platform for it to cure or reduce its effect.Originally posted by udontknowme:if you go do some simple research on the topic, you will realize that its actually loads worse that what you read here....
For example, eat well.. rest well n get urself hydrated.
I think it should take care of itself naturally.. Tense situations are often caused by fear.. Either defeat it or keep it under control.