Sleeping disorder
-
I snore when i sleep. Sometimes I even sleep talk. It's affecting my life alot. A relative just came over and shared my room last week, and privately complained to my family members that I snored alot the following morning. So paiseh...
There are alot of instances when I can give examples, for example if I going in camp training or chalet to sleep overnight there would definitely be snoring.
I'm not overweight and I don't have any health problems at all...
How do I stop this annoying habit before I lose all my friends and gf?
-
Have u see a doctor?Originally posted by The Den:I snore when i sleep. Sometimes I even sleep talk. It's affecting my life alot. A relative just came over and shared my room last week, and privately complained to my family members that I snored alot the following morning. So paiseh...
There are alot of instances when I can give examples, for example if I going in camp training or chalet to sleep overnight there would definitely be snoring.
I'm not overweight and I don't have any health problems at all...
How do I stop this annoying habit before I lose all my friends and gf? -
NopeOriginally posted by Isis:Have u see a doctor?
I did research on snoring and it wasnt much help.. -
are you sure this will make you lose your friends and gf?
a lot of people snore and talk in their dreams. -
lose friends and gf ?come on. it cant be that serious, isn't it ?
-
I went over to my gf house that day... she complained I snored and mumbled alot in my sleep...
Last week during in camp training the same thing happened...
Maybe it would not make me lose my friends but its pretty paiseh and it affects my confidence oso... -
i think you should go see a doctor and get a proper diagnosis.
-
I also snore quite loudly in my sleep, but so far nobody has complained that I talk in my sleep. I've heard some of my bunkmates in the army mumbling in their sleep, and sometimes it's funny. I think it can be simply due to stress at work which translates to sleep-talk.
-
Snoring is quite bad if i'm not wrong. I sleep talk almost every night. It's kinda common.Originally posted by The Den:I snore when i sleep. Sometimes I even sleep talk. It's affecting my life alot. A relative just came over and shared my room last week, and privately complained to my family members that I snored alot the following morning. So paiseh...
There are alot of instances when I can give examples, for example if I going in camp training or chalet to sleep overnight there would definitely be snoring.
I'm not overweight and I don't have any health problems at all...
How do I stop this annoying habit before I lose all my friends and gf?
Maybe this will help? http://stop-snoring.topiccenter.com/ -
What did you found out?Originally posted by The Den:Nope
I did research on snoring and it wasnt much help..
Actually, I think I sometimes also have the same problems as you.. I used to think much about them, but not really anymore...?
I find that sometimes it's because I'm just too tired... And that I'm actually not the only one... Quite alot of people snores when they're really tired... I think sleeping positions also help, because certain sleeping positions would tends to bend your head backwards and open up your tract, while others tend to open up your jaws.. Try to give yourself some time to 'tone down' just before your sleep... Making you allow yourself to relax and not think too much just before your sleep... You can try some deep relaxing techniques or meditation if you like?
Hope that helps...
-
eat apple
when u sleep take 1 apple put mouth -
One doesn't need to be overweight to snore. It could be that you are really tired, and when you sleep, you snore. It could also be some underlying medical condition that you don't know, so it will be good if you go for a checkup. If there's nothing wrong, then what you need is plenty of rest.
As for sleep talking, most of us do, it's either so loud that it disturbs another person who is sleeping with you or it's just mumbling. -
Thanks for reply. I've read on some website to do some deep breathing an hour before sleep but it doesnt really work.
Moreover I feel very tired and blur nowadays... even when I sleep 9 hours straight..
Maybe its time for a trip to the doc's...
But anyone had this problem too? And solved it? -
i've seen posters in the GP clinic that i usually go...
there is some cure for it... dunno medication or what ba... -
I think I've sort of solved it partially...? When I'm too tired, I still snore I guess..?Originally posted by The Den:Thanks for reply. I've read on some website to do some deep breathing an hour before sleep but it doesnt really work.
Moreover I feel very tired and blur nowadays... even when I sleep 9 hours straight..
Maybe its time for a trip to the doc's...
But anyone had this problem too? And solved it?
For me, I guess it's also have to do with whether I know when I'm going to sleep... Or I just dozed off..? -
The snoring part is still ok, but mumbling? Man, I think you're overstressed. Go get some fun on the weekends.
-
go google on Obstructive sleep apnea. It is not a medical condition without consequences on your future health, by example causing hypertension.
-
what you dream about when you sleep?
-
When u sleep, face sideway... dun face the ceiling... Try it, teach my bf that way too and now he dun snores so often liao.Originally posted by The Den:I snore when i sleep. Sometimes I even sleep talk. It's affecting my life alot. A relative just came over and shared my room last week, and privately complained to my family members that I snored alot the following morning. So paiseh...
There are alot of instances when I can give examples, for example if I going in camp training or chalet to sleep overnight there would definitely be snoring.
I'm not overweight and I don't have any health problems at all...
How do I stop this annoying habit before I lose all my friends and gf? -
Yup... That's one of the things I try to do now....Originally posted by YoGurt75:When u sleep, face sideway... dun face the ceiling... Try it, teach my bf that way too and now he dun snores so often liao. -
snoring is a sign of tight air pipe, as the flow of the air can't get through your air pipes properly. (something that i learnt from CNA show by Yu Ren Shen something to do with TCM)
do you offen use your mouth instead of your nose to take in breath?
if you do, try to reduce usage of mouth to breath, and go get a doctor to take a look at your situation. Go to a chinese doctor if you don't mind, as english doctors don't usually cure the roots of the problem, they normally just cure the surface of the illness to make it go away for a while only. -
You shouldnt be bothered by it. Most people understand that snoring and sleep talking is natural and is not intentional and the worst thing that could happen is they make fun of it or they get slightly annoyed for a whilee thats all. If you think its really bad then look for a doctor.
-
If your gf really loves you, she will try her best to get used to it. If your gf dumps you bcos you snore, she doesnt really love you.
-
According to TCM, snoring is a symptom associated with other diseases, like asthma, obesity, improper diet, mental fatigue and other health problems.
However, modern medicine says that snoring could due to one of the 4 following causes:
1. Poor muscle tone in the muscles of the tongue and throat.
2. Excessive bulkiness of tissues of the throat due to large tonsils and adenoids.
3. Excessive length of the soft palate and uvula.
4. Obstructed nasal airways.
Severe snoring could lead to Sleep Apnoe, which may cause high blood pressure and heart enlargement.
Do you have any respiratory problem? I have article that talks about Snoring and some solutions. Do you want it?