so sad real agony
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pls help i am so so sad, someone commented that my face is so rounded, fat and bloated. my body face, tummy all bloated, yeap i did check my weight and is growing bad high. i don't know why my face become bloated, until eyes look smaller, iam quite vain, now i look ugly and fat. what to do first?
all my nice fitting cloth can't wear, button all pop out. what to do first, don't eat? -
There are alot of slimming advertisements going around.
Try Jean Yip.
Or u can cut down on oily n unhealthy food.
Have more veggies and fruits.
Do more exercise.
All the best.
Cheers.
C.K -
www.stewsmith.com
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Exercise. Dieting is bad. Especially if you intend to diet and then continue on your regular food intake.
Suggest an intense exercise regime if you really want to keep fit. If you really want professional help, go to a fitness trainer. Not cheap though.
No point going to these slimming centres. It is likely you will be dependent on them for the rest of your life to look good.
Best to eat, live and exercise right, without any articial dependencies. -
i am thinking of going to weight management class in a hospital. got referral letter. don know good or not, or should i go to planet fitness at parkway or calfornia fitness (for normal losing weight thing). pls advice
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well,maybe what u can do is to exercise. eat a balanced diet.Originally posted by alba:pls help i am so so sad, someone commented that my face is so rounded, fat and bloated. my body face, tummy all bloated, yeap i did check my weight and is growing bad high. i don't know why my face become bloated, until eyes look smaller, iam quite vain, now i look ugly and fat. what to do first?
all my nice fitting cloth can't wear, button all pop out. what to do first, don't eat?
u must eat.u cannot afford on not eating.
u can lose weight but lose weight in a healthy manner yeah?
maybe u can jog thrice a week or can go to the gym for a workout.
and of cuz u will have to eat a balanced diet.
eat more vegetables
hope all this do helps you.
all the best.
-running really do helps! - -
just lock urself in ur house and dun go out scaring ppl.
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that person who passed such crude remarks should reflect.
dun bother abt wat ple say, a confident person will naturally look attractive.
Love urself for wat u are first and foremost. -
You seem to have a lot of health related problems. Maybe you should cut down on your diet and do a bit more exercise? My 2 cents.
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okok mayb u could come out but only on halloween night
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ns will help you out.
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i wanna try cambridge replacement meals.. wanna try too?
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why not train with me, its free. im training for my competition now.
where you live. gal boy i dont mind. most important you must have displince. -
i oso interested ley lolOriginally posted by killstyle:why not train with me, its free. im training for my competition now.
where you live. gal boy i dont mind. most important you must have displince. -
hv late nights, deprive urself of sleep, u'll slim dwn, coz u'll be asleep during meal times LOL!
my parents say i bcame all boney lol -
not don't EAT......train harder.......go for 2 jogs per day and i guarantee you to slim down real fast..........say....some people's metabolic rate is slow.....i mean whatever they eat in stays in.......so eat moderately......not food binge pleaseOriginally posted by alba:pls help i am so so sad, someone commented that my face is so rounded, fat and bloated. my body face, tummy all bloated, yeap i did check my weight and is growing bad high. i don't know why my face become bloated, until eyes look smaller, iam quite vain, now i look ugly and fat. what to do first?
all my nice fitting cloth can't wear, button all pop out. what to do first, don't eat? -
don't be so sad about it, cheer up.
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then try criticise e person then see what is e reaction....
Dun care too much or u take e other approach of taking action...
slim down, cut down on ur food , exercise and try wearing clothes that bring out ur figure.... -
check if you have any medical condition first
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get urself a personal trainer.Originally posted by alba:pls help i am so so sad, someone commented that my face is so rounded, fat and bloated. my body face, tummy all bloated, yeap i did check my weight and is growing bad high. i don't know why my face become bloated, until eyes look smaller, iam quite vain, now i look ugly and fat. what to do first?
all my nice fitting cloth can't wear, button all pop out. what to do first, don't eat?
he/she will help u with the rest.
easiest, and yet the safest method -
be more confident!
