several problems..
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dun worrie dis is nt a gal problem..
it's just a summary of mani small problems in my life
it's not realli a big deal..
HELP! i feel lik im puttin on weight..
im 162m n around 55 kg...
nt so overweight...but goin to b soon if i dun do anithing..
first. it's not the problem wif excercise (dats y it's so confusing)
i train quite competitively (badminton) on sat n sun for 4-5 hrs and 2-3 hrs respectively.i play on friday for almost the entire afternoon for 4+ hours..last time was 5-6 times per week..but since ive reduced it to 2-3 times..
ive put on weight....
it's not more of the weight gain..it's my tummy..
it's growing bigger n bigger, day by day. i haf no idea why.
i dun see my fitness dropping actually....
i can run durin PE and still not feel tired...., i think i can still get 9+ min in 2.4 run..
but y is my tummy growin bigger..
my meals r normal. i eat wad my frens eat.., i do what they do (in sch). im nt exactly a slacker dat sit ard whole day...(well on some days when i feel lazy only)...and my frens dun play sports. and they can maintain dis thin or fit physique....i feel that it's very strange..
im short. so im like quite stout liao cox of my weight. i got broad shoulders..., last time was bad enuff..., now got tummy liao. nt so big lah, but just got tummy. like...half a layer of fat. very worried leh..
i think there's something wrong wif my metabolism rate. last time for one week i din excercise at all, i put on like 2-3 kg..., if i excercise, i still put on weight..why...i feel the world veri unfair leh.
and another problem.. i dunno why there's dis tight feelin in my calves everytime i do sports. i dunno if it's muscle tear or smth. but last time i was able to play everyday without any muscle ache at all (or only slight), and even if got, the nxt day when i woke up all wud be healed. now it's feels fine, but the moment i step into the court again my calves feel so tight..., shld i see a doctor?
and erhm. sry if my problem seems very small, compared to the others. anyway the other problem wif the p6 gal, juz to update. dunno y i managed to forget about her n move on... -
one thing few ppl know is, the shape of your chest cavity area affects whether you are going to be fat or thin or average. breath in, and see in the mirror the shape of the upwards curve of your bottom rib cage. if it is a deep semicircular curve (mesomorphic) you will tend to put on fatty weight much more. if it is a gradual upwards curve you will be tend to be of medium muscular build. if it slants more like the top of a triangle (endomorphic) you will tend to always be thin/slim and harder to put on weight.
do not diet by skipping meals, when you keep not eating your body's metabolism slows down (goes into starvation mode) and breaks down your food slower. and then you will probably eat more after skipping some meals.
if you want to gain muscles, do not listen to body building magazines and eat lots of meat and 6 egg whites. its better for your digestion and enzyme break down of food if you eat more vegetables and fruits and some brown rice and just enough meat. brown grains cuz those give you b complex vitamins which gives you energy.
one problem nowadays is ppl are all eating to much meat. many fast food / western food / hawker food / anything does not come with decent vegetables. our bodies are meant to be 80% alkaline and 20% acidic. meat is all acidic and vegetables and nuts grains etc are alkaline. many ppl have mild acidosis, causing tiredness.
about your weight, if you have bad metabolism / body shape, just try to slow down putting on weight by not eating fast food or oily food, like indian food, char kway teow, deep fried, etc. fast food etc are saturated fats which are very hard to for your body to get rid off. also dont use bleached refined chemically processed veg oil like everyone does. i only cook with grapeseed oil or ev olive oil. -
errr.. u are a guy right?
55kg for a guy is heavy meh?
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i'm 180cm in height and 55kg in weight.. i'd gladly put on more weight..
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Errm, you are a male right? Haha..
I think it's more likely because you are stressed or you don't have sufficient sleep. Are you facing any changes in your life recently? -
eh me 191. 108 kg leh i am the one who needs help!!!
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Is that under or overwieght?Originally posted by kenshin_himura:eh me 191. 108 kg leh i am the one who needs help!!! -
according to the chart i am overweight.. but my bone density is high leh so howOriginally posted by Cenarious:Is that under or overwieght? -
big build.. because of his height.. I got a friend like you, he lost 24 kg from taekwondo.. then again, maybe you are him!Originally posted by Cenarious:Is that under or overwieght?
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You can't really judge like that... Depends on the 55kg is made of fats or muscle...?Originally posted by browniebaobao:errr.. u are a guy right?
55kg for a guy is heavy meh?
And I think the issue here now is really on how fats' growing on our topic-starter and affecting him...? -
neverendingtrauma has a good post for you...Originally posted by Scape_Goat_Token:dun worrie dis is nt a gal problem..
it's just a summary of mani small problems in my life
it's not realli a big deal..
HELP! i feel lik im puttin on weight..
im 162m n around 55 kg...
nt so overweight...but goin to b soon if i dun do anithing..
first. it's not the problem wif excercise (dats y it's so confusing)
i train quite competitively (badminton) on sat n sun for 4-5 hrs and 2-3 hrs respectively.i play on friday for almost the entire afternoon for 4+ hours..last time was 5-6 times per week..but since ive reduced it to 2-3 times..
ive put on weight....
it's not more of the weight gain..it's my tummy..
it's growing bigger n bigger, day by day. i haf no idea why.
i dun see my fitness dropping actually....
i can run durin PE and still not feel tired...., i think i can still get 9+ min in 2.4 run..
but y is my tummy growin bigger..
my meals r normal. i eat wad my frens eat.., i do what they do (in sch). im nt exactly a slacker dat sit ard whole day...(well on some days when i feel lazy only)...and my frens dun play sports. and they can maintain dis thin or fit physique....i feel that it's very strange..
im short. so im like quite stout liao cox of my weight. i got broad shoulders..., last time was bad enuff..., now got tummy liao. nt so big lah, but just got tummy. like...half a layer of fat. very worried leh..
i think there's something wrong wif my metabolism rate. last time for one week i din excercise at all, i put on like 2-3 kg..., if i excercise, i still put on weight..why...i feel the world veri unfair leh.
and another problem.. i dunno why there's dis tight feelin in my calves everytime i do sports. i dunno if it's muscle tear or smth. but last time i was able to play everyday without any muscle ache at all (or only slight), and even if got, the nxt day when i woke up all wud be healed. now it's feels fine, but the moment i step into the court again my calves feel so tight..., shld i see a doctor?
and erhm. sry if my problem seems very small, compared to the others. anyway the other problem wif the p6 gal, juz to update. dunno y i managed to forget about her n move on...
On top of that, do you take any alcohol?
It's actually quite normal for yout tummy to grow as you gain weight.. The thing is perhaps you would like to do workout on your tummy to keep your abs in shape instead?