You mean you have the habit of taking your BP before your exercise?Originally posted by alba:did gym exercises just now, bp shoot before the exercise, ok see doctor, and doc want to start me on medication to take 1/2 of it. does that mean i mus ttake that medication all my life. is there way to avoid. pls help ia m struck.my bp 140/90
How old are you?Originally posted by alba:before i go in the gym my bp alrady high. ok a while ago my doc want to start me on medication to lower bp but i think that will normally have to take for the rest of my life right. is there any way i can avoid, and do it naturally?
how to lower bp?
Better listen to your doctor's advice and consult your doctor properly because jumping to conclusions of your own.... Things probably ain't that bad now... Well... At least not as bad as you could possibly be making it if you're still gonna be going ahead with your weird ideas...Originally posted by alba:mine i am less 40 abt 35 yrs old. ok doc say it is always like that, esp when i am nervous so can start medication, so scared thinking i am 35 yrs and got to take long term medication, isn't there a way i can bring it down myself the bp i mean. what to do i am lost gone and really stress up now.
i dont know why each time i am to take bp i am so stress. and also she will start me on 24hrs bp check but why ask me to take medication now ? what r th edifference, even if my bp high or not i am having take medciation . which i am not doing itl cos i try to control myslef, i am going on vigorous exercise now. tomorrow i am going running and cycling hard. just to bring down th ebp. i think drinking lots of water helps right.
In anger control management, it's ok to 'throw your temper' or find avenues to release them... So long as you've got them under your control using a relatively 'safe' or harmless method... It's just plain deceiving yourself if you only wanna chunk the issues aside or bottle up EVERYTHING... IN FACT, that won't really be quite that possible...Originally posted by alba:so u mean don't argue with ppl or control temper and just agree with ppl even if ppl treat u like dirt. i feel being treated like a dirt, and no pride. should i just ignore it, ok now i am thinking how to be happy even i am in so much agony pain now. watch tv, or listen music.
trying to lose weight? how much do u weigh?Originally posted by alba:do u think i am doing the right thing, is this logic. i am suppose to take antelol medication but i tried not to. so what i do is i try to lose weight., i am doing cycling at gym everyday for 30mins and today i burn 50 kal and my heart rate today is 122. is that ok? ok then i am going to relax myself and cool down.
i don't want to take medication. doc is putting me to do the 24hr bp test next week, so i think i see how the progress till next week before bp test. for now i eat less, i breathe properly, and i go exercises and walk more. do u think that can helps to bring down my bp.
i am going to take xanax. has anybody taken xanax? i hope that can hlep before my test bp date. i am really hoping i can do it. i feel lighter after 2 days of exercises. how much should heart rate be when we exercise. for 30mins mine remain at 122.
This is probably the last time I'm telling you AGAIN...Originally posted by alba:i don't know why this ever happen before few tinmes.
today i don't knwo why out of sudden, ifelt so so so sleepy and cannot focus, eyes terribly sleepy kind of feelimgn and mind can't work well. i got to leave my work and take a walk around. i cannot focus too. don't know whyl.
i took a bowl of cereals cornflakes, this morning, dn't know is itcos ofthat.