Gah.. Solutions to Insomia(sollie if wrong spelling)??

• motoway

  2 Aug 06, 00:30

  Well, suffering frm insomia.. I tried sleeping from 10pm and walla, i'm still awake..
  
  Any idea how to solve this?? Eg, what to think of when attempting to sleep??
  
  Coz i haf thyroid inflammation now.. So doctor say must sleep early.. But i got insomia!! HOW??
  
  
• missqi

  2 Aug 06, 00:31

  *insomnia
  
  sleeping pills cannot meh?
• alfagal

  2 Aug 06, 00:33

  http://sgforums.com/?action=thread_display&thread_id=202710
• motoway

  2 Aug 06, 00:34

  Originally posted by missqi:

  *insomnia
  
  sleeping pills cannot meh?

  I scared i kena addicted to it leh.. and wad if eat liao cannot wake up
  
  
• dahliamorie

  2 Aug 06, 00:34

  Originally posted by missqi:

  *insomnia
  
  sleeping pills cannot meh?

  Relying on sleeping pills for long-term's not good.
• motoway

  2 Aug 06, 00:37

  Originally posted by alfagal:

  http://sgforums.com/?action=thread_display&thread_id=202710

  Domo arigatok~
  ok i go attempt to koon again..
  Cannot den i come up again.. =D More ideas plueeze...
• Cool-gal

  2 Aug 06, 00:39

  read books lor..
  i feel like sleeping whenever i open my book, which is why i never finish a book.
  shut off ur mind oso can..
  if not, chat here la
• praetor81

  2 Aug 06, 00:40

  sleeping pill. agree with missqi
• alfagal

  2 Aug 06, 00:50

  Originally posted by motoway:

  I scared i kena addicted to it leh.. and wad if eat liao cannot wake up
  
  

  its not really addicted but dependent on it...well, jus take it for now till ur infection clears, then slowly readjust ur sleeping time.
  
  and dun worry, u will surely wake, jus tat e next day, u will feel v tired still...a common side effect of sleeping pills.
  
  one tip on taking sleeping pills is tat start from v small amts...dun take too much lar..
• missqi

  2 Aug 06, 00:54

  i always take sleeping pills one.
  or u can try alcohol.
  just abit.
  lol
• R3SsH|n

  2 Aug 06, 01:12

  pcc...it helps...
• motoway

  2 Aug 06, 09:12

  Originally posted by R3SsH|n:

  pcc...it helps...

  
  Ya huh..
  helps lose calories too eh..
• saline

  2 Aug 06, 09:14

  don't sleep in the day. sleep at night only.
  
• motoway

  2 Aug 06, 09:35

  Originally posted by saline:

  don't sleep in the day. sleep at night only.
  

  ya leh.. I sleep in the night onli.. I got once feel asleep at 3am den woke up at 630 am.. Den the nxt day aso cant slp even though i nv sleep in the afternoon..
• Seth35

  2 Aug 06, 10:17

  PCC makes you want to sleep More ! Cos ur Blood in your body goes to ur dick Priority 1st... LOL
  
• elindra

  2 Aug 06, 10:18

  Try drinking lavender tea and adding a few drops of lavender oil on your pillow
• Dounut

  2 Aug 06, 11:04

  Originally posted by motoway:

  Well, suffering frm insomia.. I tried sleeping from 10pm and walla, i'm still awake..
  
  Any idea how to solve this?? Eg, what to think of when attempting to sleep??
  
  Coz i haf thyroid inflammation now.. So doctor say must sleep early.. But i got insomia!! HOW??
  
  

  Walla ? ?
  
  A word commonly heard in Israel
  
  Insomia Practise Yoga
• Disappointment

  2 Aug 06, 11:12

  Try execrising around 9+..... Works for me. I also got hyer-thyroid. Must take medication if not very energertic.
• de_middle

  2 Aug 06, 15:19

  Hmmmm, seems like i'm not alone here. I can try sleeping at 11pm but till 2am or even 3am still tossing & turning.
  
  I just feel there's too much thoughts going on in the head to rest peacefully. Saw a pinup that says the best sleeping pill is to have PEACE. Yup perhaps too much worrying lately
• red_amoeba

  2 Aug 06, 15:24

  do push ups until arms tired, then do sit ups until tummy ache, then do squats until legs pain - then sure can sleep.
  
  also, the ambience in your room oso very important, its it too stuffy ? too noisy ? too bright ?
  
  play soft music in the background, count sheep ? count from 1 to 1000 and from 1,000 back to 1 - before u noe it, u koonz liaoz...
• motoway

  2 Aug 06, 18:31

  Originally posted by Seth35:

  PCC makes you want to sleep More ! Cos ur Blood in your body goes to ur dick Priority 1st... LOL
  

  I dun haf a barnana la!
• motoway

  2 Aug 06, 18:32

  Originally posted by elindra:

  Try drinking lavender tea and adding a few drops of lavender oil on your pillow

  where 2 get lavender oil eh?? Body shop haf??? The lavender tea chao chao one..
• motoway

  2 Aug 06, 18:33

  Originally posted by Disappointment:

  Try execrising around 9+..... Works for me. I also got hyer-thyroid. Must take medication if not very energertic.

  Huh reali ar? U mean got hyper-thyroid will be beri energetic ar?? No wonder my mummy say why i sick still can body slam her.. =/
  Sumore they say ppl wif hyper-thyphoidism cannot lose weight one.. So sway..
• motoway

  2 Aug 06, 18:36

  Originally posted by de_middle:

  Hmmmm, seems like i'm not alone here. I can try sleeping at 11pm but till 2am or even 3am still tossing & turning.
  
  I just feel there's too much thoughts going on in the head to rest peacefully. Saw a pinup that says the best sleeping pill is to have PEACE. Yup perhaps too much worrying lately

  ya but how to haf peace leh.. My brain always thinking of things one..
• motoway

  2 Aug 06, 18:37

  Originally posted by red_amoeba:
  [b]do push ups until arms tired, then do sit ups until tummy ache, then do squats until legs pain - then sure can sleep.
  
  also, the ambience in your room oso very important, its it too stuffy ? too noisy ? too bright ?
  
  play soft music in the background, count sheep ? count from 1 to 1000 and from 1,000 back to 1 - before u noe it, u koonz liaoz... [/b]

  Ultimate recipe for body cramps..