I am very stress.plz advice me.
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o lvls are juz around the corner and 12 more days to prelims..altough i m pretty confident about the prelims i m still stress. i started revising 3 weeks ago and now i have the feeling that i m forgetting everything i learnt over the past 3 weeks.it makes me feel very stress..and when ever i stress i will binge. during the holidays i usually eat 3 meals a day.now when sch start and when i m stress.i can eat up to 6 meals a day. breakfast recess.lunch.tea break.dinner.supper..weights are piling up ...i was once overweight..but i managed to slim down during the holidays..now i m getting all the weights back..i really dun wan to be overweight again becuz of the stress..very sad now can any one advice me?
too stressed.
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normaly people stress they slim down. You stress you grow ar??
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dont worry la..
if u study that much, and like u said, 3 weeks earlier, shouldnt be any probs la..
when test comes the info will come back to u..
yeah, the food are there to cover the stress, which is hard to keep away from it..
if that helps to reduce stress, then go on with it la, continue to binge, which is not good, but well, like u said, it reduces that stress.
after exams, learn techniques in dealing with these kinda things, there are many ways to eliminate these kinda probs..including binge -
PCC once a day will keep the stress away!!!
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I stress also put on a lot of weight wan.Originally posted by mhcampboy:normaly people stress they slim down. You stress you grow ar?? -
This is common misconception that stress will cause a person to loose weight. In fact, stress can cause extreme loosing and gaining of weight.Originally posted by browniebaobao:I stress also put on a lot of weight wan. -
i put on weight as well.Originally posted by Darkness_hacker99:This is common misconception that stress will cause a person to loose weight. In fact, stress can cause extreme loosing and gaining of weight.
cas i have no time to exercise when i'm busy -
how come your prelims so early?! maybe you can try to review the main points for every topic of every subject, just a quick scanning through of the points everyday. if you feel you are prepared. you can do it! dont worry so mucj cos sometimes the more you worry, the more you will doub yourself and whatever is correct actually seems wrong. good luck!
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Shouldn't binge eating be the least of your concerns now? Realistically, how much weight can you put on from now till the end of November anyway?Originally posted by Classyfied:o lvls are juz around the corner and 12 more days to prelims..altough i m pretty confident about the prelims i m still stress. i started revising 3 weeks ago and now i have the feeling that i m forgetting everything i learnt over the past 3 weeks.it makes me feel very stress..and when ever i stress i will binge. during the holidays i usually eat 3 meals a day.now when sch start and when i m stress.i can eat up to 6 meals a day. breakfast recess.lunch.tea break.dinner.supper..weights are piling up ...i was once overweight..but i managed to slim down during the holidays..now i m getting all the weights back..i really dun wan to be overweight again becuz of the stress..very sad now can any one advice me?
too stressed.
Look at it another way - as a last resort, there'll be plenty of time for you to shed those extra kilos once you're done with the O's. That said, you've only got that one shot at your O's(lest you wish to tell me retaking your O's is already on the agenda). It's not hard to see which should be of more concern to you, is it?
Ideally, of course it'd be good if you could control your diet in the lead-up to the O's, but if you reckon binge eating is the only way to de-stress before your O's, then surely it isn't that hard to figure which - ie.your looks or your future - should be of greater importance? -
Try to relax yourself. Don't binge, it's not good for health.
Make notes while reading through the textbook, if you are good at drawing, draw some pictures out so that you can relate to them easily.
Don't make too many notes at one time. Do one chapter at a time or a few, depending on how long it is. After this, read something light like comics or walk around your neighbourhood to freshen up yourself. After that, come back to revise your work again. Do this for a few subjects per day as time permits, don't burn midnight oil.
For Maths, it's practice, practice and more practice. Don't know ask your friends, your cousins or someone whom you are comfortable with.
As for slimming down, try exercising regularly. Set aside some time to exercise everyday. If your school starts in the morning, exercise in the evening, say 5pm. Jog around the neighbourhood or park. Rest for a while then bathe. After that, start your revision again. Eat healthy snacks like fruits. Once in a while munch some biscuits is all right, nobody likes eating fruits everyday.
If you are religious, try reading the Bible or do some chanting to relax yourself. It can be any time, whether before you start revising, during revising or after revising.
Relax yourself, and you can control your weight. -
Later too weak to study sia..Originally posted by I-like-flings(m):PCC once a day will keep the stress away!!! -
For every hour of revision the brain can only remembers the first 15 to 30 minutes of revision
So try to give yourself some breaks in between to let your brain absorb the information required
minimum of 6 hours of uninterrupted sleep is require for the brain to absorb the information
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why ur prelim so early start? aniwae, drink more water. then u more healthy. more healthy = study better
study better= prelim good results
prelim good results = o level good results
o level good results = good jc
good jc = good uni
good uni = good job
good job = good husband -
It's ok to take light snacks in between if your condition permits it... However... It's always advisable to keep yourself healthy even while you're at your exams, because...Originally posted by Classyfied:o lvls are juz around the corner and 12 more days to prelims..altough i m pretty confident about the prelims i m still stress. i started revising 3 weeks ago and now i have the feeling that i m forgetting everything i learnt over the past 3 weeks.it makes me feel very stress..and when ever i stress i will binge. during the holidays i usually eat 3 meals a day.now when sch start and when i m stress.i can eat up to 6 meals a day. breakfast recess.lunch.tea break.dinner.supper..weights are piling up ...i was once overweight..but i managed to slim down during the holidays..now i m getting all the weights back..i really dun wan to be overweight again becuz of the stress..very sad now can any one advice me?
too stressed.
1. You'll still need to handle your own body after your exams...
2. Your health condition affects your revision, your mental state and your exams performance.... -
same here! i wont stop eating.Originally posted by browniebaobao:I stress also put on a lot of weight wan.
being overweight shouldnt be a concern for you now. you can lose your kilos as long as you're still alive. you cant change your grades after you've sat for the exam. -
I also stress leh,i am waiting for my stupid exams results from june until now and they only release it in sept.
If u fail your O level,at most u retake paying a low exams fees and wasting a yr but u r still young.
If i fail one subject,i will have to pay for more than 1K and i am quite old liao,cannot afford to waste another yr as well as the stupid sch fees,exams fees etc ARGHHHHH!!!!!!
My advice to u and also to myself is dun think so much,just do your best can liao,it will be a good answer to yourself,your efforts and your time,if u study until too stress up ,go for a jog or a swim will be quite relaxing -
Once a day can become weak mehOriginally posted by rathcycle:Later too weak to study sia..
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and now with superband comming to and end..monday blues are back..feel so empty now..and sad the whole day.. sigh..life sucks..study and study..but...nvm..once i get thr this period hehe..
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Binge eating maybe a subconcious reaction to stress, so it may not be easily controlled.Originally posted by ndmmxiaomayi:Try to relax yourself. Don't binge, it's not good for health.
Make notes while reading through the textbook, if you are good at drawing, draw some pictures out so that you can relate to them easily.
Don't make too many notes at one time. Do one chapter at a time or a few, depending on how long it is. After this, read something light like comics or walk around your neighbourhood to freshen up yourself. After that, come back to revise your work again. Do this for a few subjects per day as time permits, don't burn midnight oil.
For Maths, it's practice, practice and more practice. Don't know ask your friends, your cousins or someone whom you are comfortable with.
As for slimming down, try exercising regularly. Set aside some time to exercise everyday. If your school starts in the morning, exercise in the evening, say 5pm. Jog around the neighbourhood or park. Rest for a while then bathe. After that, start your revision again. Eat healthy snacks like fruits. Once in a while munch some biscuits is all right, nobody likes eating fruits everyday.
If you are religious, try reading the Bible or do some chanting to relax yourself. It can be any time, whether before you start revising, during revising or after revising.
Relax yourself, and you can control your weight. -
o lvl only u stress till lydat. A lvl how? ITC how? degree how??Originally posted by Classyfied:o lvls are juz around the corner and 12 more days to prelims..altough i m pretty confident about the prelims i m still stress. i started revising 3 weeks ago and now i have the feeling that i m forgetting everything i learnt over the past 3 weeks.it makes me feel very stress..and when ever i stress i will binge. during the holidays i usually eat 3 meals a day.now when sch start and when i m stress.i can eat up to 6 meals a day. breakfast recess.lunch.tea break.dinner.supper..weights are piling up ...i was once overweight..but i managed to slim down during the holidays..now i m getting all the weights back..i really dun wan to be overweight again becuz of the stress..very sad now can any one advice me?
too stressed.
take it easy. tho o lvl determines whr u will go, but it's still a stepping stone. try some soothing music, ur fave music esp. while taking a break in between ur revision. meet up with ur frens for a study grp n all study together, u'll feel better. go for a jog or do anything that'll make u sweat. u'll feel better.
i remeber when iwas having my N n O lvls, i went jogging every night b4 my revision... haha~ tire myself out abt, den i can study with a relaxed body... -
me tooOriginally posted by browniebaobao:I stress also put on a lot of weight wan. -
haha.. u all so funny one.. stress will put on weight..
when i stress n dun excercise, i will vomit wadeva i eat.. n have no appetite.. but willkeep on eating yet keep on vomitting... -
Originally posted by aHGer^83:haha.. u all so funny one.. stress will put on weight..
when i stress n dun excercise, i will vomit wadeva i eat.. n have no appetite.. but willkeep on eating yet keep on vomitting...
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stress? drink water. relax , listen to gentle music. like 92.4 fm
wank once in awhile
relieve some tension -
Weight ProblemOriginally posted by Classyfied:o lvls are juz around the corner and 12 more days to prelims..altough i m pretty confident about the prelims i m still stress. i started revising 3 weeks ago and now i have the feeling that i m forgetting everything i learnt over the past 3 weeks.it makes me feel very stress..and when ever i stress i will binge. during the holidays i usually eat 3 meals a day.now when sch start and when i m stress.i can eat up to 6 meals a day. breakfast recess.lunch.tea break.dinner.supper..weights are piling up ...i was once overweight..but i managed to slim down during the holidays..now i m getting all the weights back..i really dun wan to be overweight again becuz of the stress..very sad now can any one advice me?
too stressed.
Ask your mum to give you less allowance. So that you have no money for food.
Study Problem
I do forget everything during my study days. So I never stopped revising until exams are over. Plan a good time table and keep to it. When you forget, revise again. For me I read even 5 minutes before entering the exam. Actually if you keep repeating the same thing over and over, you won't forget.