stress or what.
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I have been in deep stress nowadays, 1st from heath matter like no saliva kind of feeling, then stress over human problems and lots,. then i am not sleeping well like 5-=6hrs of sleep. all i could think and dream is can't wait to go for my dream holiday that only keep me happy.
then today out of sudden i got this funny chest discomfort(ok i did ECHO threadmill) last 2005all turn out good and fine. n now i got this chest pain it scared me. i t lasted 1hr. tongiht i got a heavy dinner, maybe too stress eat and eat, lucky tummy not burst. then i justr happily go off to sleep. now i am awake 12.00am feeling like cannot breathe really(and i am sleeping directly in front of fan), i tired to sleep back cannot, can't breathe well), so i wake up take a walk and burp. then i am scared so i can't sleep now i feel soso drowsy sleepy and googy.heart felt so beating fast now and really it drive me mad. how to calm my nerve? i am sure it has nothign to do with heart right just did test last 2005 (aug) showed normal.
ok how do u beat stress and all this. thanks. -
Drink a cup of water. Then sit down and meditate. Then of the beautiful future. And after a while, all your pain is worth it.
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might be a minor stroke, please consult a doctor
or stress -
No offence. The way she's going, I won't be surprised at all should anything really develop in the future... Probably just takes time?Originally posted by orange88:might be a minor stroke, please consult a doctor
or stress -
Have you seen a doctor yet? The breathing problem probably due to the haze... still if you are worried you should just see your GP. Take care.Originally posted by alba:I have been in deep stress nowadays, 1st from heath matter like no saliva kind of feeling, then stress over human problems and lots,. then i am not sleeping well like 5-=6hrs of sleep. all i could think and dream is can't wait to go for my dream holiday that only keep me happy.
then today out of sudden i got this funny chest discomfort(ok i did ECHO threadmill) last 2005all turn out good and fine. n now i got this chest pain it scared me. i t lasted 1hr. tongiht i got a heavy dinner, maybe too stress eat and eat, lucky tummy not burst. then i justr happily go off to sleep. now i am awake 12.00am feeling like cannot breathe really(and i am sleeping directly in front of fan), i tired to sleep back cannot, can't breathe well), so i wake up take a walk and burp. then i am scared so i can't sleep now i feel soso drowsy sleepy and googy.heart felt so beating fast now and really it drive me mad. how to calm my nerve? i am sure it has nothign to do with heart right just did test last 2005 (aug) showed normal.
ok how do u beat stress and all this. thanks.
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What sort of stress are you under? Do they have to do with your hubby? In laws? Business?Originally posted by alba:I have been in deep stress nowadays, 1st from heath matter like no saliva kind of feeling, then stress over human problems and lots,. then i am not sleeping well like 5-=6hrs of sleep. all i could think and dream is can't wait to go for my dream holiday that only keep me happy.
then today out of sudden i got this funny chest discomfort(ok i did ECHO threadmill) last 2005all turn out good and fine. n now i got this chest pain it scared me. i t lasted 1hr. tongiht i got a heavy dinner, maybe too stress eat and eat, lucky tummy not burst. then i justr happily go off to sleep. now i am awake 12.00am feeling like cannot breathe really(and i am sleeping directly in front of fan), i tired to sleep back cannot, can't breathe well), so i wake up take a walk and burp. then i am scared so i can't sleep now i feel soso drowsy sleepy and googy.heart felt so beating fast now and really it drive me mad. how to calm my nerve? i am sure it has nothign to do with heart right just did test last 2005 (aug) showed normal.
ok how do u beat stress and all this. thanks.
Do you exercise regularly?
My ADVICE for you would be....
So long as you're not doing anything 'funny' or extreme to yourself... You exercise, watch your diet (but no need to get all to carried away) and see your doctor when you're feeling unwell.... That should be GOOD ENOUGH.
Though there're some rare occasions where diseases are not so easily detected, they usually don't happen on NORMAL people. And often it's just useless to worry too much over such rarity... BUT...
Giving yourself UNNECESSARY STRESS and WORRIES is MOST LIKELY to give you HEALTH PROBLEMS... If not ADVOCATES any already existing disease(s) within YOU.....
If you still refuse to heed, I'll simply wash my hands off you.