I Think I Got Anxiety Disorder....
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I do not know if I would call it that... but i have been having heart palpitation sometimes.
recent events may have caused this. i was too sad thinking of it.
sometimes i couldnt breath. and cry easily too. i cant sleep. i got no appetite to eat...
im worried depression might come next...
is there a simple remedy for the anxiety disorder??
thanks..
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wat happened again la
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dun think of the things that making u like this, find things to occupy urself
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i tried to find things to do. but everytime even during the activity... i will get the heart palpitation...
it hurts a lot really...
the thing i would normally do is to just inhale...then exhale... it soothes my heart...but only for a while...
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whats been bothering you campy??
anything else other than the stuff uve been postin at hotel heartbreak?
but last time when i used to have panic attacks, all i did was drop whatever i was doing, lie in bed and try to sleep -
well... lots more la.Originally posted by udontknowme:whats been bothering you campy??
anything else other than the stuff uve been postin at hotel heartbreak?
but last time when i used to have panic attacks, all i did was drop whatever i was doing, lie in bed and try to sleep
but night time more worse... i cant sleep...
when the palpitation sets in...i would just like cramped at the spot... and then when its all over..i just cry...
i mean...yeah i know im a boy..im 22... but i just cant help it...
so trying to sleep isnt one of the best solution for me... -
The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane. 'Problem' means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being.
-Eckhart Tolle -
I'd be very anxious if I have anxiety disorder.....
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do you feel like you are going to faint or have a heart attack?Originally posted by mhcampboy:well... lots more la.
but night time more worse... i cant sleep...
when the palpitation sets in...i would just like cramped at the spot... and then when its all over..i just cry...
i mean...yeah i know im a boy..im 22... but i just cant help it...
so trying to sleep isnt one of the best solution for me... -
heart attack... like cannot breath...Originally posted by dragg:do you feel like you are going to faint or have a heart attack?
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see a doc lah.
im feeling kinda depressed too...feeling heartache everyday. -
thats probably anxiety.Originally posted by mhcampboy:heart attack... like cannot breath...
i have it too.
until now still cannot recover from it. -
panic attacks...Originally posted by mhcampboy:heart attack... like cannot breath... last time me also...
sometimes they happen out of the blue...but in your case prob cos of stress and ur feeling upset
erm...if it gets any worse, really...you should see a doc
or learn the symptoms that come before one...usually there are symptoms...then find something to do that can prevent it -
im trying to cope... of cos...i cant live on a problem...
i know its all in the mind kinda thing... but hey...cant be help..im not as strong as i appear to be...
so yeah... all i know now is to inhale and exhale slowly...clear my mind...do some activities...
doctors are expensive..
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gee...so i'm not alone. So many problems faced it makes me wonder wtf i'm doing on Earth. It gets worse at night with insomnia settting in, always feel like crying.
But outside i appear cheerful & carefree...Got many frenz ard to talk to but i juz don't feel like telling anyone coz i dont even noe wat's the problem with me!
i come here to talk crap or read crap it makes me feel better but after that...feel the same way again *sigh* -
seeing a shrink is not expensive.Originally posted by mhcampboy:im trying to cope... of cos...i cant live on a problem...
i know its all in the mind kinda thing... but hey...cant be help..im not as strong as i appear to be...
so yeah... all i know now is to inhale and exhale slowly...clear my mind...do some activities...
doctors are expensive.. -
oh wow... tats exactly how i feel...Originally posted by looksee:gee...so i'm not alone. So many problems faced it makes me wonder wtf i'm doing on Earth. It gets worse at night with insomnia settting in, always feel like crying.
But outside i appear cheerful & carefree...Got many frenz ard to talk to but i juz don't feel like telling anyone coz i dont even noe wat's the problem with me!
i come here to talk crap or read crap it makes me feel better but after that...feel the same way again *sigh*
sometimes i also wonder whether is there any point in living...
doing activities and such only cures at tat time... but after tat...back to square 1.
got frens also...but frens also needs their personal space... haizz...
im just worried..i might get depression... -
wow...a shrink...Originally posted by dragg:seeing a shrink is not expensive.
ppl will think im crazy...
but seriously...how much would it cost if its not expensive.. -
consultation fee is about $74.Originally posted by mhcampboy:wow...a shrink...
ppl will think im crazy...
but seriously...how much would it cost if its not expensive..
the medicine is very cheap - $0.37 -
oh!? tat cheap?Originally posted by dragg:consultation fee is about $74.
the medicine is very cheap - $0.37
where? polyclinic ar? -
check out the IMH website. they have clinics islandwide.Originally posted by mhcampboy:oh!? tat cheap?
where? polyclinic ar?
go to the nearest. you have to make a booking because there are a lot of people with such problems.
the last time i booked i had to wait one month just to see the doctor. -
afaik, year end is the time when most people feel depressed.
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oh... wah so long... dunno still alive or not tat time...lolxOriginally posted by dragg:check out the IMH website. they have clinics islandwide.
go to the nearest. you have to make a booking because there are a lot of people with such problems.
the last time i booked i had to wait one month just to see the doctor. -
singaporeans are under too much stress.Originally posted by mhcampboy:oh... wah so long... dunno still alive or not tat time...lolx
i read somewhere that hong kong are also facing the same problem.
just call. if you are lucky they might have an empty slot somewhere. -
Perhaps you should try meditation.Originally posted by mhcampboy:I do not know if I would call it that... but i have been having heart palpitation sometimes.
recent events may have caused this. i was too sad thinking of it.
sometimes i couldnt breath. and cry easily too. i cant sleep. i got no appetite to eat...
im worried depression might come next...
is there a simple remedy for the anxiety disorder??
thanks..
Maybe go look for An Eternal Now in Buddhist forums.
I believe it's all in the mind. When the mind thinks of happy things, the body is naturally healthy. A lot of sickness today, I believe are caused mainly by negative input into the brain.
Always keep your mind pre-occupied. Exercise, jog, run, swim, play X-box, WOW, games, etc
Nevertheless, go for a body check up.
doko