What to do when One is feeling really down..
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later down cannot up..if u get wat i mean
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Originally posted by StarPuppy:later down cannot up..if u get wat i mean
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not that meaning laOriginally posted by monoslayer:
what i meant was later he gets too down..forever cannot up anymore
think of emotional way la -
Originally posted by StarPuppy:not that meaning la
what i meant was later he gets too down..forever cannot up anymore
think of emotional way la
ultimately, it will depend on himself. he can b depressed, sad, etc.. but tml morning, the sun will still rise up from the east n the world will still go round the sun. -
ya la..its trueOriginally posted by monoslayer:
ultimately, it will depend on himself. he can b depressed, sad, etc.. but tml morning, the sun will still rise up from the east n the world will still go round the sun.
but when u really down
you think the whole world is cold -
I jus went thru a depression. A 2nd time major depression in my 20s.
Both of e experiences were...like shit to me. serious.
You should do something you will be happy, like to do. Even spending the whole day doing that. At the end of the day, slowly you will know why you need to go thru that..then you understand it liao, you will know what to do.
hai..be strong man. i am still sort of getting over my depression and yeah..i believe it will not end so fast. stay strong!! -
lifes kinda hard...
all of the advices above mentioned can b used... but will it works for u ???
suggest u do wht u usually like to do, example: shopping, running, listenin to music, etc,etc........
no matter how shyt or how low or how tough, tat period of time will surely pass
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in addition to the above:
have more hot seks
why did no one say that? multiple orgasms are probably the best, natural, free, enjoyable, proven way to lift your mood and depression.
everyone knows life sucks. if ur rich and handsome you at least have it better but still dont feel joy or peace or satisfaction or meaning. because you have that void in your soul to be filled by.... god?. if you believe in god and gods plan to create humans that have to spend eternity somewhere (a torture in itself) after this sucky life. make everybody by default born a sinner and then have to go to hell because he hates sin and its punishment is eternal pain and death.
and DONT say its human's choice, nobody has a fair chance to choose never to sin in their lives. you sin once and you will go to hell unless u pray to jesus to save ya. NOBODY can manage to not sin once in their bloody lifes. adam and eve did not have a fair chance either, god knew what would happen in his plan even before he created adam or eve. not that they have anything to do with me.
oh and dont bother to recall examples of pompous hypocritical vulgar asshoIe youths who think that they are christians. 90% of all of them are NOT, and they are going to hell.
This is satans world -
This is true.Originally posted by viciouskitty74:Go jogging in the early morning lah.
Exercise release endormorphins. You wont feel depressed if you exercise regularly.
Also, eat well and have sufficient sleep will ensure your overall well being. Most of the time, your lifestyle will affect your emotion.
Find activities to replace watching TV and drinking, for example, meeting up with friends to play sports.
If you're feeling crabby in your 20s, you might have quarter-life crisis. Read about it here: http://www.quarterlifecrisis.com/ -
tc tc. XD
u do all this stuff where can happy ones? find ur frens to talk
even if u do smth fun... you wil forget the prob for awhile, when the fun ends, you will go bak to the prob. -
Do something that make u happy and occupy ur mind... when u r too busy, u tend to forget for a moment what worrys u.. and suddenly, it becomes not there bad..
u have to ask urself why u feeling down and deal with the cause of the problem.. more effective in the long run.. what if it become a snowball issue but then no worries too.. it couldn't kill you..
aso try reading: How to stop worrying and start living by Dale Carnegie..
quite a good book -
Well, it will work for people who think that they have problems, but yet cannot find out what or why, when in reality, they do not have any problem.Originally posted by dothatshyt:tc tc. XD
u do all this stuff where can happy ones? find ur frens to talk
even if u do smth fun... you wil forget the prob for awhile, when the fun ends, you will go bak to the prob.
Of course, if really have problem, then it's just simply find out what is causing it, and do something about it. -
go zzzzz
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play golf.
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Spend all your money on Ice creams
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im gonna try exercising in the morning tmr
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Go to vivo city walk walk sure ok one
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Thanks for all ur advices....i am slowing pulling out of it trying very hard though........
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Do u like KTV? I always find singing my fave songs with a few good friends take my sorrows away. Also, go jogging..and think about all the angry things in ur life. Sprint when thinking about. Channel ur frustration into energy. u will feel fresher after that, and think as if ur worries are gone.Originally posted by hobochua:I am in a very deep valley...i cannot seem to get out of it...i try to brighten my life
by watching tv ..sleeping ...wun work i still felt so down on my luck..haiz.....Any tips ....or ways to destress to get out of the pit....
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Thanks a lot for your comments.....I appreciated them thanks man..Originally posted by nanren4ever:Do u like KTV? I always find singing my fave songs with a few good friends take my sorrows away. Also, go jogging..and think about all the angry things in ur life. Sprint when thinking about. Channel ur frustration into energy. u will feel fresher after that, and think as if ur worries are gone. -
u got blog or not? throw everything inside la.. u mus always think that there r pple out there who care for u.. like ur friends and family la.. last time i also suddenly suddenly emo.. also dunno y.. jus came to me like parasite.. haha.. then i blog it out, but no use.. but then after toking(crap la) to my friends, going out(movies, hang out, sports) i feel a lot better.. sometimes u cannot always trap urself at home 1 la.. will cause illusions and lead to emo state.. lol..
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i'll just stick with music...Originally posted by Cool-gal:music and bible. -
*danger* *danger* *danger* *danger*Originally posted by hobochua:I am in a very deep valley...i cannot seem to get out of it...i try to brighten my life
by watching tv ..sleeping ...wun work i still felt so down on my luck..haiz.....Any tips ....or ways to destress to get out of the pit....
take long long walks and get plenty of rest and drink lots of water... then come back here in a week...
"so down on my luck..." - are you a gambler? If you are, you have to stop gambling or you will just feel so down very often... gamblers have to lose in order for the casino/sgp pools/ to win. speculators have to lose in order for the exchange and the brokers to make their commissions...