Mentally ill last time
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pity u.Originally posted by Sakuragi86:I was once mentally ill with anxiety disorder and visited a psycharist.Now i am alot better already. Now i am serving Ns and recently there was an annoucement in my unit's rountine orders asking me to go psychological review.That made everyone in the unit know about my problem.I feel that some of the people there talk less to me than others.I thought all medical records should be kept confidential.Then why the annoucement was made in front of everyone?What do you all think i should do?
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But i do not feel anxious physically.But just that i keep worrying about that issue.It is still anxiety ah?But worrying about this is normal right.Any normal guy whose name is being said related to psychological problem would be worried also.Originally posted by AndrewPKYap:Do you realise how "anxious" you are?
You are anxious about what others think. Hey you are still suffering form anxiety disorder!
Remember this and always think in this way whenever you are anxious:
Replace your "bad" anxious thoughts with good, positive or reasonable thoughts.
1. Some people in this world like me and some people do not like me. Most people do not care.
2. I will try to be friends with people that like me and I like. I will avoid people I do not like.
3. It is never as bad as I think, I suffer from anxiety disorder.
4. In fact it is better that the RO went out openly. Now I know who the idiots are and who the intelligent people are. Those that jump to conclusions about me simply from one RO are just idiots and I will avoid them as much as possible. Those that read the RO and are still my friends are my good friends.
5. When my good friends are no longer my good friends, I will just look for another friend. There are six billion people in this world. If I cannot find a good friend off-line, then I will find a good friend online.
6. Even if I have no friends, my family is still with me.
7. When people avoid me or treat me bad it is not because they read the RO and remembered the RO but is because:
a. I do not really know and I will not speculate
b. They are just rude, they are brought up that way
c. They don't like me, that is all, just as I don't like some people.
d. I am not their friend and they do not care about my feelings.
e. They do not know that they are hurting my feelings, they are just insensitive people. Sometimes I also hurt others without knowing, I am not a god, but it is no big deal... even if it is because they read the RO it is no big deal, the sun will still rise tomorrow.
Anyway most of my close friends do not know about my anxiety last time.Should i tell them the truth why i got pes E or just keep quiet and find an excuse? -
Your problem takes time to treat. You need to "see reality" Right now in your head, you are very confused.Originally posted by Sakuragi86:But i do not feel anxious physically.But just that i keep worrying about that issue.It is still anxiety ah?But worrying about this is normal right.Any normal guy whose name is being said related to psychological problem would be worried also.
Anyway most of my close friends do not know about my anxiety last time.Should i tell them the truth why i got pes E or just keep quiet and find an excuse?
The good news is that, by coming to the forum and talking about it, that can help you! I can see how it might "cure" you if your problem does not become more serious.
The first think you do is not to trust your own "conclusions".
Asking questions is very very good. Like the questions you just asked:
It is still anxiety ah?
But worrying about this is normal right?
Should i tell them the truth why i got pes E or just keep quiet and find an excuse?
Drawing your own conclusions like this is bad: "Any normal guy whose name is being said related to psychological problem would be worried also."
I will now let others answer your questions. What you should observe is how many different answers there are and how different the answers are. -
Another thing, don't think yourself as mentally ill, everyone has problems now and then that can be classified as "mental problems". Like that, everyone is "mentally ill!"
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hahahaha ok one last thing, if you feel the need to tell somebody or anybody anything about your old "problem"; just say, "Last time I was so anxious it was terrible! I went to see a doctor about it"
Don't go around telling people you were "Mentally ill last time" You are not!
Last time you were so anxious it was so terrible that you went to see a doctor about it and that is all! -
thanks for your advice,really appreaciate it.You understand anxiety disorder quite well.You know of people with it?
You said about different answers,so what should i do with the answers?Go through and see which one is right? -
You are doing very well!Originally posted by Sakuragi86:thanks for your advice,really appreaciate it.You understand anxiety disorder quite well.You know of people with it?
You said about different answers,so what should i do with the answers?Go through and see which one is right?
Keep on asking questions like:
You know of people with it?
You said about different answers,so what should i do with the answers?
Go through and see which one is right?
When you ask the question "Go through and see which one is right?" You are implying that there is a right answer when there are at most good, better and best answers. There are no absolutely right answers... don't jump to conclusions, good or bad, always remember that and keep on asking.
There are important reasons why you had to go through the anxiety attack, you cannot see it now, you have to trust me on this one for now. One day you will.
Go through what you have to go through and look forward to the day when it all becomes clear to you. When that happens, you will be very important to many people and live a very happy life. -
Never mind la.. Go take psychological review la.. doesn't mean u are still mentally ill. So what u was once mentally ill.. no big deal at all = )Originally posted by Sakuragi86:I was once mentally ill with anxiety disorder and visited a psycharist.Now i am alot better already. Now i am serving Ns and recently there was an annoucement in my unit's rountine orders asking me to go psychological review.That made everyone in the unit know about my problem.I feel that some of the people there talk less to me than others.I thought all medical records should be kept confidential.Then why the annoucement was made in front of everyone?What do you all think i should do?
I also have slight anxiety disorder. I think quite a lot of people also suffer from some sort of anxiety when facing a certain situation. Some don't feel comfortable infront of pple that they don't know or speaking infront of a large number of people etc. aiyea.. just that some don't know how to deal with it.
The more you are bothered by this matter, the more anxious you will feel. Honestly, just don't get so attached to the situation.
Probably, their behaviour change is due to other factors. Don't assume too much and end up getting urself some negative state of mind.