feeling tired therefore sometime feeling down
-
Hey, how come i always feel tired....
despite having sufficient enough of sleep.... -
go jogging.
it will make you feel better. -
bigger chance is u mentally tired.
oso can say "feeling down therefore feeling tired." -
i also always feel tired/restless..
bcos of work.
everyday drag my feet to work..
everyday come home with a sulking face..
haiz... -
Either you are mentally tired, or you are not healthy. Go out for a run, cycle or just walk. You should feel better.
-
go spa
-
Have a balance diet and exercise regularly. A healthy life is a good life.
-
have enough sleep and sleep too much is different thing..Originally posted by Isis:Hey, how come i always feel tired....
despite having sufficient enough of sleep....
Sleeping is like driving on a road. When you reached the end of the road, you'll wake up and have max. energy. But when you continue to drive, it's like making a U-turn which in turns drain up the energy..
-
sadzz... lyk everyday life is so predictable.. no surprises.. understand..Originally posted by browniebaobao:i also always feel tired/restless..
bcos of work.
everyday drag my feet to work..
everyday come home with a sulking face..
haiz...
-
some times its just is...
-
do u dream of running in ur sleep?
-
according to scientific studies, eating liver (yes liver! not kidding) is good for getting rid of tireness. It seems that liver contains some factors that makes you feel less tired.
I'm not kidding you. How about gg to a pharmacy to get some fish-liver oil or get your mom to cook you some pork liver?
Of course, you need to lead a healthy lifestyle with enough exercise and keep yourself mentally happy la! -
Hmm...
-
who ask u everyday play chinese chess lah.
-
what do you want out of this life?
-
nothing wrong with playing chinese chess everyone do thatOriginally posted by carlsonxjd:who ask u everyday play chinese chess lah. -
For me what helped is
1) Sleep on the back ie not to the sides
2) Tell yourself a person needs only 8 hours of sleep.
3) Do not sleep excessively though, can make u more tired
4) I stopped drinking coffee and tea
5) Eating healthier.
If your job is too un challening, take up an activiy that interests u. U will look forward to the end of the work day, and feel less tired during the day.
If your job is too challenging, than it could be the problem.
HTH -
Originally posted by ghimpheng:nothing wrong with playing chinese chess everyone do that
..
What makes you think that everyone plays chinese chess..?? <
> -
How much sleep is considered sufficient to you?Originally posted by Isis:Hey, how come i always feel tired....
despite having sufficient enough of sleep....
Everytime I go to the doctor for my migraine problems, I always tell the doctor I am sleeping enough! 5 hours leh!
Maybe your 'sufficient' is still short of what is needed.
-
sometimes u're tired cause u told urself "Im tired. I need a rest." Thus u feel tired. Which result u on being sian and do ur work slowly. This result in longer completion time. This result in a cycle. Wad u can do now is to break out of this cycle by erasing the first part of the cycle.
-
take some supplements lor.
maybe ur brain not functioning well as in lazy.
try gingko biloba by brands. helps for alertness n concentration.
im taking now, not bad lor. -
depressed huh?Originally posted by Isis:Hey, how come i always feel tired....
despite having sufficient enough of sleep.... -
Thank for the suggestions...