Why Oh why
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I can't sleep at all, i tried taking relaxer, sleeping pills, masturbation, nothing works, i refrain from drinking coffee, tea, anything that contain caffeine, i will not try to bang myself at the wall, to K.O myself. And so i decided to pay a visit to website to download anime series. This kind of lifestyle work fine for me in the past, but now i am a working adult, so i am looking for advice on how to sleep properly, if you are going to give me advice like, take a warm milk, etc etc, those are the usual doctor advice, (won't work on me at all)
I want to sleep but i can't, between i am suffering from sleeping disorder and insomnia, and i tried counting sheep, i give up counting when i imagine 1-300 sheep jumping over the fence -
take a deep breath.. in and out.. off your fan and at night u can only hear your breath.Originally posted by allentyb:I can't sleep at all, i tried taking relaxer, sleeping pills, masturbation, nothing works, i refrain from drinking coffee, tea, anything that contain caffeine, i will not try to bang myself at the wall, to K.O myself. And so i decided to pay a visit to website to download anime series. This kind of lifestyle work fine for me in the past, but now i am a working adult, so i am looking for advice on how to sleep properly, if you are going to give me advice like, take a warm milk, etc etc, those are the usual doctor advice, (won't work on me at all)
I want to sleep but i can't, between i am suffering from sleeping disorder and insomnia, and i tried counting sheep, i give up counting when i imagine 1-300 sheep jumping over the fence
listen to it, listen to the momentum.. now start thinking wat u gonna do tml, your future and someone u like.
think abt your marriage, your gf. wats gonna happened and how she is gonna look like -
Masterbating usually works best if you can shoot out every droplet of sperm
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Seek medical help. Your diet affects it too...
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are u worried of smth?
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Easy~!! wakie at 7 everyday for 2 weeks...
exercise...
do not slp during the day....
work urself throughout all day...
if u do not recover after 2 weeks... I've another prescription
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Nope, i don't worry about anything.Hmmmm, i normally eat hawker food, i don't eat junk food at all, maybe you are right, to regards about my diet
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wakie at 7 everyday for 2 weeks...
Whats your other 'prescription'
exercise...
do not slp during the day....
work urself throughout all day...
if u do not recover after 2 weeks... I've another prescription
Care to share? -
Cut down on that or eat healthier food... dun forget your calcium and fibre...Originally posted by allentyb:Nope, i don't worry about anything.Hmmmm, i normally eat hawker food, i don't eat junk food at all, maybe you are right, to regards about my diet
too much acid in your body can cause insomnia... -
Maybe its your bed also... You need a comfortable bed to sleep with peace...
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Cut down on that or eat healthier food... dun forget your calcium and fibre...
Thanks for the information
too much acid in your body can cause insomnia...
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have you tried showering?
does not work with everyone... but works for me..
everytime i took a warm shower at night... i will feel sleepy after that.. -
Oh, if i am very tired but when i took a shower, i will feel refreshed and i can't go to sleep at all, and furthermore i am a light sleeper so i can't be disturb at all.
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Do you have a regular sleep pattern too?
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go see doctor...
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Too much of anything is never good...perhaps you are just trying too hard to get to slumberland...Originally posted by allentyb:I can't sleep at all, i tried taking relaxer, sleeping pills, masturbation, nothing works, i refrain from drinking coffee, tea, anything that contain caffeine, i will not try to bang myself at the wall, to K.O myself. And so i decided to pay a visit to website to download anime series. This kind of lifestyle work fine for me in the past, but now i am a working adult, so i am looking for advice on how to sleep properly, if you are going to give me advice like, take a warm milk, etc etc, those are the usual doctor advice, (won't work on me at all)
I want to sleep but i can't, between i am suffering from sleeping disorder and insomnia, and i tried counting sheep, i give up counting when i imagine 1-300 sheep jumping over the fence
Much as it depends on e type of stuff that can get you asleep quicker, it could also be e things that you do (prior to your sleep) that keeps you awake...
Try doing nothing for a change...just lie in bed and wait for sleep to kick in...usually that's enough to bore me to sleep -
1) Wheat biscuit - Eg. Mcvites Digestives.Originally posted by allentyb:I can't sleep at all, i tried taking relaxer, sleeping pills, masturbation, nothing works, i refrain from drinking coffee, tea, anything that contain caffeine, i will not try to bang myself at the wall, to K.O myself. And so i decided to pay a visit to website to download anime series.
Take 1 or 2 about half an hour before you sleep. Whole wheat biscuit are rich in carbohydrates and fibre and can help you relax.
2) Hot Cocoa
Release endorphins in your body. This will also help you to relax and induces sleep.
3) Go to bed at around the same time every night.
There is a inner clock in your body. Let it get use to a certain pattern.
It is also widely acknowledged that God kills little kittens everytime you masturbates. Do your part, save kitten from extinction. -
That will result in more kittens being killed.Originally posted by FBI:someone u like.
think abt your marriage, your gf. wats gonna happened and how she is gonna look like [/color] -
don't take a shower then so that u can sleepOriginally posted by allentyb:Oh, if i am very tired but when i took a shower, i will feel refreshed and i can't go to sleep at all, and furthermore i am a light sleeper so i can't be disturb at all.
and take a shower tml morning =/ or take shower much earlier piror to your sleeping time -
masturbation helps. Serious. not kidding.
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i think of that i headache instead...Originally posted by FBI:take a deep breath.. in and out.. off your fan and at night u can only hear your breath.
listen to it, listen to the momentum.. now start thinking wat u gonna do tml, your future and someone u like.
think abt your marriage, your gf. wats gonna happened and how she is gonna look like -
i last time have the same old problem... I have to factors, one is a mind sickness and the others a physical sickness.... U trying calling JEsus name then you can have a good night,,, that why i start to pray sice 2003 and since ahve a gd rest till this day.... Jesus say my son come to me I will give you rest, rest to the fullness.....
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allen try to relax your mind and try not to think so much before you sleep. or even better, don't think at all. sometimes we just think too much and end up tossing and turning on the bed and after tt it starts to get hot and all.
and tts when your insomnia nightmare comes..