Control emotion
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maybe its due to my work and relationship problem i'm facing at the moment,i found that my mood/emotion is getting a bit out of control.I get moody,depress or angry easily.This is not the real me.I 'm now having a hard time changing to my old self again;cheerful and optimistic.
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Go gym...it helps me alot
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take up yoga
for both mind and body....... -
eh i tink i oso got the same problem...oso bo bian..sometime it jus so difficult to control...wat i do is play game and forget..heheOriginally posted by loti:maybe its due to my work and relationship problem i'm facing at the moment,i found that my mood/emotion is getting a bit out of control.I get moody,depress or angry easily.This is not the real me.I 'm now having a hard time changing to my old self again;cheerful and optimistic. 
Givache 
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this is a sign of ageing. very normal. last time when i was really depressed i sometimes i write down things that im really unhappy about to gain relief. then after tat i throw the paper away.
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hmm..i shall try it out when free..hopefully this help..Originally posted by userid:this is a sign of ageing. very normal. last time when i was really depressed i sometimes i write down things that im really unhappy about to gain relief. then after tat i throw the paper away.
keke..thanks Givache -
go gym or go learn dance lor...
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find an outlet! drinking with yr buddies... going to the gym... take leave n do stuff u like... play game la gym la swimming la... take leave to sleep til late late la... or go kopitiam la kopi... then mus shake leg like ah pek wah shiok haha but i cant do that haha
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oh u have a relationship problem.... i think that plays a large part for yr funny mood swings like pms... i tot jus stress fr work... SOlve the problem loh.. cant solve? do what i always do.. dump the person n end it once n for all cry and mood n be depress for 3 days 3 nights then take deep deep breath n start afresh. then let things run its course....
not very advisable because u're running away fr yr problem... -
hmm, sometimes i also have that feeling.. feel so tired and stressed up after a day's work, and got to give tuition at night, rest of the days i got to accompany my bf ( but to me i enjoy his companion, so that's not a chore) and i felt that i had no free time for myself. was v tired, and my temper became v bad. when my parents talk to me after work, i will either not reply them or just answer their question rudely and not talk more.. in the end, i told my parents loh, that i am stressed up and tired.. they understand loh, and i also dunno how to control my emotions leh, but i love to cry at nite, even for the slightest matter. i feel v v shiok after crying .. erm.. probably dun work for guys!!~ then i will fall asleep soon after crying, and the next day i will forget everything.. haha. thats my own stupid method of relieving stress. but i find it really a v gd waY!
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Crying a superb way to relieve stress tension etc.... GD METHOD.
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ageing???my goodness!!!! Sigh.....anyway,i will try your method.Hope it works.Btw,abt yoga,is it really effective???Got lobang???Originally posted by userid:this is a sign of ageing. very normal. last time when i was really depressed i sometimes i write down things that im really unhappy about to gain relief. then after tat i throw the paper away.
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Don't think it's really about getting old lah...Originally posted by userid:this is a sign of ageing. very normal. last time when i was really depressed i sometimes i write down things that im really unhappy about to gain relief. then after tat i throw the paper away. 
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I remember sometime ago I was facing the same problem as you... Felt that I've slowly or unawaringly let my soul slipped away.... The true me? In fact it was not only once that this has happen to me... I realised that sometimes when you're unaware and least expected it, it just happens....Originally posted by loti:maybe its due to my work and relationship problem i'm facing at the moment,i found that my mood/emotion is getting a bit out of control.I get moody,depress or angry easily.This is not the real me.I 'm now having a hard time changing to my old self again;cheerful and optimistic.
Couple of reasons I can find... Stress... Lost of control... Too short of time... Felt like short of breath...?
Sometimes things get a little fast-paced... And so TIGHT on your schedule that you've got hardly any time to do any thinking of your own.... This causes an UPSET in the balance of your Life.... Humans are thinking creatures... Very often when you're pushed to the extent of only worrying of what I should do immediately next before I get 'hit', that's when you lose it... Because you're NOT a MACHINE... Designed only to REACT with 'REFLEX'.... Of soul you live to feel.... To think... And to truly breathe and feel alive...
To overcome this, you can try a couple of the methods I'm recommending here....
1. Control and prioritised your Life.
You may have too many things and attachments on hand that you're beginning to feel that you're losing control over them. As you try to grab them all you can only watch helplessly as they slipped away.... List out things that are of utmost importance in your Life... The reason(s) why you're holding on to them... And when you understand that you really don't have the time and energy for everything, learn to let some of the less important (meaningful?) ones go.... You're making the choices here... Lose some then to lose all (including yourself...)....
2. Feel Life...
Don't just get stuck with work and "I have to do this", "I have to do that".... The fact is Life is a never ending process till the day you die... Take up some relaxation techniques like Yogo and Mediation.... Such techniques often emphasize on breathing which would essentially makes you feel more aware that you're alive and how great a thing that alone is.... Before you start to get on with your journey again, know how wonderful a thing it is to be alive and understand that without such a meaningful feeling, Life (As a whole) is almost redundant....
3. Be yourself again....
Just because you say that you're no longer who you used to be doesn't mean that you can't be who you once was again...? Relive your Life and do the things that you used to do.... The things that you liked to do but no longer have time to do nowadays.... I remember my buddy once told me "Everybody is given the same amount of time... If people can make it such that there's enough for them, it's not a miracle for you to do so too...?" Time is in YOUR HAND.... It's just up to you to distribute it....
Good luck, and hope you would learn to appreciate your Life as it is.... As ultimately, you would be the MAIN person to decide if it's gonna be a meaning one....? -
hmm try listening to sum music lor.. if not go to sum deserted plc n shout out to vent out all ur worries.. u feel better .. or mayb u can go beach n tk a stroll n look at the stars listening to the waves it v claming