How to....

• LoStGuY

  5 Apr 07, 01:20

  Train abs? I am starting to have beer tummy. Been trying to lose some fats around my waist but find it hard. Any help?
• Scania N113CRB luver

  5 Apr 07, 01:22

  Try sit ups? I hear it can trip tummy fats.
• Quinsy

  5 Apr 07, 01:22

  Do crunches la!
• FireIce

  5 Apr 07, 01:23

  u got see Pumping Iron forum here?
• LoStGuY

  5 Apr 07, 01:27

  Pumping iron forum?
• Quinsy

  5 Apr 07, 01:28

  Originally posted by FireIce:

  u got see Pumping Iron forum here?

  Can't be found. Cuz died liao. LOL
• LoStGuY

  5 Apr 07, 01:32

  Crunches or sit up more effective? Roughly how many reps must be done at least? Hope I can train to 6 pecs.
• Detached

  5 Apr 07, 01:39

  Abs - It's more of diet than training for them, go for a full protein diet for say 3 weeks. Steamed chicken breasts and all, nothing fried - you will see the vast difference.
• Devil1976

  5 Apr 07, 12:10

  Originally posted by LoStGuY:

  Crunches or sit up more effective? Roughly how many reps must be done at least? Hope I can train to 6 pecs.

  Holw old are you?
  
  When was the last time you did any form of training or exercise to tone your abs / tummy?
• LoStGuY

  5 Apr 07, 17:21

  I am 19. Still studying. I have never trained my abs before.
• Sakuraflower

  8 Apr 07, 14:44

  do sit-up and tummy tub