i am hv headache now, i slept from 12.30am midnite last ight till today 8am. i am awake at 6am cos of some noise, then i slept immediately and wake up at 8am. still goggy, dizzy and now having headache.Originally posted by Ito_^:how many hrs u sleep?![]()
i wil try that soon. thks.Originally posted by viciouskitty74:water.
You need the water to help remove the toxins build up in your system while you slept.
And dont gulp them down. Sip.
Good example is that before you go to the toliet, take 100 sips of 2 mugs of water. Preferably luke warm.
But if its a hot morning or afternoon that you woke up to. Chilled water will help cool you down first before you for your 1st shower of the day.
i wil try that soon. thks. but all i do is to take tat muscle relaxant pills 2 tablets and slept at 12.30am and morning i got this terrible giddy, dizzy and out of balance, drowsy, is it also toxin in there?Originally posted by viciouskitty74:water.
You need the water to help remove the toxins build up in your system while you slept.
And dont gulp them down. Sip.
Good example is that before you go to the toliet, take 100 sips of 2 mugs of water. Preferably luke warm.
But if its a hot morning or afternoon that you woke up to. Chilled water will help cool you down first before you for your 1st shower of the day.
It makes you drowsy, force your muscle to relax. Its definitely not part of yoru body chemical.Originally posted by alba:i wil try that soon. thks. but all i do is to take tat muscle relaxant pills 2 tablets and slept at 12.30am and morning i got this terrible giddy, dizzy and out of balance, drowsy, is it also toxin in there?