how to lose weight quickly =(
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haha my ns check up is in 5 day's time and my weight is borderline between healthy and overweight. i dont want to risk being SLIGHTLY heavier that day and end up enlisting earlier haha. are there any tips on making sure i'm about 1 or 2 kg lighter on the day of my check up so i can be safe?
i know it may be unhealthy but it's only for a few days so i can have a proper holiday after my a'levels
. after that i intend to get serious about losing weight properly and being healthy. -
dun eat, run like hell.
if u survive, sure u'll lose weight.
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You can play those Dance Dance Revolution at the arcade if you know how to dance. PS2 also have I think but you have to buy the special dance pad.
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early enlistment is based on ur napfa results right?
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this method might work but please dun spoil your body ok. make sure after your check up u go back ur normal life.
go jogging and drink minimal water for like 2 or 3 days before check up. Lose water weight. -
You should have started to exercise 1 month before ur checkup. Now, u can only pray/
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One or two days before the check up, sweat out and don't drink water... we are made up for mostly water! It will probably kill you or do you long term serious damage if you take this advice, though...Originally posted by aiglosicicle:haha my ns check up is in 5 day's time and my weight is borderline between healthy and overweight. i dont want to risk being SLIGHTLY heavier that day and end up enlisting earlier haha. are there any tips on making sure i'm about 1 or 2 kg lighter on the day of my check up so i can be safe?
i know it may be unhealthy but it's only for a few days so i can have a proper holiday after my a'levels. after that i intend to get serious about losing weight properly and being healthy.
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too late.
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Stand on one leg on the bathroom scale?
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CHOP OFF A LIMB!!!!!!!!
But seriously, whether u enlist earlier doesn't depend on your weight. I was overweight, and put into pes B because of that. However, I worked hard and got a silver for my napfa, which is why I served less.
Even if u are of normal perfect healthy weight, you will still need to serve a longer term if you get less than silver for napfa. Napfa silver standards are only passing standards in IPPT. -
go run everyday for the nxt 5 days. dont eat carbo at all. eat more veges also, cfm will lose at least 1kg. wont recommend this method long term tho, super bad for health.
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jus to help u TS , wake up 2 hrs b4 ur sch , job for 30mins , after sch when u r home have a good bath and then job for another 45mins - 1 hr . and for ur 3 meal , avoid rice and noodle , eat onli meet , steam chicken - fish , although without rice cum noodle u will feel weak , thats the best way to lose weight
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check out if you are at your ideal weight at this website
http://www.singa-tuition.com/womenissues/weight.htm
and also about weight loss articles
eat less fatty food like red meat and fast food. Control your diet hor! -
darn...first time i heard that early enlistment is due to weight and not physical fitness...
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pray for good genes??
eat small breakfast, late lunch and small supper... -
do an enema.
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Go for lipo...Quickly..Now...
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loss weight during nsOriginally posted by dreamykite:check out if you are at your ideal weight at this website
http://www.singa-tuition.com/womenissues/weight.htm
and also about weight loss articles
eat less fatty food like red meat and fast food. Control your diet hor! -
Originally posted by missqi:do an enema.
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slow jog 12 hrs. eat fruits potato red meat milk salad. drink lotsa water. btw 12 hr jog u can stop and walk. just dun stop! after finishin go and ice bath urself to prevent cramps. =)
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I second that. Don't eat and drink for 5 days also not a bad option.Originally posted by missqi:do an enema. -
All I can say is...
Zhao zhi jin ri, hao bi dang chu? -
key word: ifOriginally posted by Ito_^:dun eat, run like hell.
if u survive, sure u'll lose weight. -
Divide your 3 meals into 9 small meal. Eat small meal must consist of vegi and fruit.
The best way is to Run. Run all the time. When the Sun is up at 12pm, Run!
Remember to drink alot of water.
Jia YOu.