puffy eyes, face.
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i am always having hormonal problem, now i guess pms but still not yet, but my body is gaining alot of weight, my face is puffy and eyes so puffy, what to do, i am so sad, as my weight gaining alot and my face rounder and fat and eyes so puffy and my eyes becoming smaller. i am so stress cos i look so awful, why is this happneing to me. i feel my body heavy and yes i start to eatr alot due to stress at work and myself.
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Changing yr mentality to combat obesity is highly important!Originally posted by alba:i am always having hormonal problem, now i guess pms but still not yet, but my body is gaining alot of weight, my face is puffy and eyes so puffy, what to do, i am so sad, as my weight gaining alot and my face rounder and fat and eyes so puffy and my eyes becoming smaller. i am so stress cos i look so awful, why is this happneing to me. i feel my body heavy and yes i start to eatr alot due to stress at work and myself.
Tell yrself that u want to achieve yr target of good health and put enough determination to achieve it.
Control yr diet. Eat only the essential meal and normal intake only,pls don take tea break or night snack. Do not attempt to skip any of the three meal. Initial part or the starting of first 1-2 weeks is the most difficult part. Cos u are controlling yr diet and yr body is adjusting to it. It is the time where the temptation is the greatest! As yr mind keep sending out signal and asking u to eat. Perserve and don give in...
If u really cannot control the urge. try to find substitution for munching with pear,apple or orange. Milk can too do the trick. Don take oily and high cholestrol food.
Lastly is to have regular exercise like at least 3 times a week! Jogging or aerobics will do! Make it at least 40 mins session.
Wish u sucess! -
drinking water before u sleep can give u puffy eyes.......
if u do drink water, try to sleep 2hrs later -
u do not need to eat alot to reduce stress
u can do cardio exercise, it reduce stress...
http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm
It will solve all yr problem.
If u r lazy to exercise, there is another way... but unhealthy way... -
Different body react differently.
My best so far, was to go for a full body herbal steam and some reflexology with a good therapist.
The reflexology therapist was even able to 'flush' out my period & water when it was so sluggish and late that time.
ie. An hour after my reflexology session, my period gushes out and totally stained my jeans while I was riding the bus home.
I went home, change out of the jeans, went for a hot shower and promptly fell asleep.
The next morning, has a good purge and got to office, a body size visibly smaller and a great night sleep means I was bushy eye and alert in my work.
BTW, taking evening primrose oil capsules regularly helps too. -
ya.. true too
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And opt for a higher pillow.Originally posted by FireIce:drinking water before u sleep can give u puffy eyes.......
if u do drink water, try to sleep 2hrs later
Morning, when you are washing your face, applying moisturiser, try to sort of massage the water back away from your face. -
why dont you consult a doctor?
