how to make ur arms thinner!??
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my arms look so fat. =X always don dare to wear sleeveless de..=X saded -
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Exercise. I manage to trim gradually but at the same time gotta watch what you are eating and carrying heavy stuff. I learnt this exercise from cable. Just stand with your feet, one foot in front and the other behind and do the boxing stretch like you are boxing someone. So far, think this is the best method compared to the slimming sessions at the slimming centre. Don't go Cenosis, they are damn louse and a real money $$$$$ sucker! When I signed up they told me I need not pay or buy stuff for the slimming sessions, but when I started they told me I gotta buy this if not it is not going to work and they even made me upgrade my sessions. Very unprofessional!! I hardly see the reduction in my arm size after I completed all the sessions.Originally posted by mir4cle: my arms look so fat. =X always don dare to wear sleeveless de..=X saded
Lousy and unprofessional CENOSIS!
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i think you'll have to lose some weight. no such thing as making a specific part of your body thinner.
i think...
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go for full body workout. like running, swimming and, of cos, BOXING.
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try repetative and not heavy workout
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my arms so thinOriginally posted by mir4cle: my arms look so fat. =X always don dare to wear sleeveless de..=X saded -
seriously, mine is also too thin that i'm afraid of wearing sleeveless.Originally posted by the.owl:my arms so thin 
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u wan my arms .. ish thin but got do push ups so look skinner but when flex at least got a " hump " to be proud of
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sign up for gym, instructor shld be able to guide u along
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dun need,got instructor in the house liao.Originally posted by de_middle:sign up for gym, instructor shld be able to guide u along 
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eat lesser (eat grass)
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he is right.. when you lose weight, you lose inches equally all over.Originally posted by aiglosicicle:i think you'll have to lose some weight. no such thing as making a specific part of your body thinner.
i think...
If you want slimmer lean arms, exercise weights to create leaner muscles.
My blog has a section on Shape Walking. It teaches you how to walk to lose weight and be fit, while shaping your body in the way you want.
But don't expect miracles. Your arms cannot go thinner than the bones you have there. Anyway, you wouldn't want that. So you won't get arms like that model, but you will get slimmer arms.
If you are overweight, like I was, lose that weight first.
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First thing first, if you are reluctant to exercise, figure out why then get help. At most slimming centers help you to get started, the rest is up to you.
plan your reps and how often you exercise with your willpower to exercise.
most people rush to get started then they loses stamina and dies out. i was like that before, you must devote enough of yourself to exercise at a consistent basis. -
1) Chop it off! (Liposuction, or watever you call it).
2) Burn it! (Exercise that area)
3) Molest it! (Slimming center)
4) Poison it! (Slimming remdedies related to consumption of slimming products) -
wonderful ideas! You forgot the eating part (for me) or not eating part (for some others).Originally posted by Eiizumi:1) Chop it off! (Liposuction, or watever you call it).
2) Burn it! (Exercise that area)
3) Molest it! (Slimming center)
4) Poison it! (Slimming remdedies related to consumption of slimming products) -
hmmz..but yeah..i was losing weight quite quickly..den got scared..cos i think its too quickly le..=X budden i don see e changes in myself lea..as in e appearance la..though ppl said i slimmed down alot..=S
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Tried Pilates?Originally posted by mir4cle: my arms look so fat. =X always don dare to wear sleeveless de..=X saded -
try weight lifting?
or push up? at least it wont make ur arms look too flabby. -
I personally dun believe in spot reduction...
Try bodybuilding...
I am almost 230 pounds of fats but then I still wear sleeveless...
Just proud to show off my flabs...lol...just joking...
If you think you need to have improvement in your muscle tone then work on it...
Go for cardio, weight training and some toning exercises such as pilates... -
curious
what if its nt fats... but muscles?
hw will u guys go about makin it look "slim" again? -
not reali...depends on how u lose weight...if is by exercise n stuff u muz see which parts it tones mah...n some exercises will make ur arms haf tougher muscles instead of making them look thinner...Originally posted by Xiaozzhen:he is right.. when you lose weight, you lose inches equally all over.
If you want slimmer lean arms, exercise weights to create leaner muscles.
My blog has a section on Shape Walking. It teaches you how to walk to lose weight and be fit, while shaping your body in the way you want.
But don't expect miracles. Your arms cannot go thinner than the bones you have there. Anyway, you wouldn't want that. So you won't get arms like that model, but you will get slimmer arms.
If you are overweight, like I was, lose that weight first. -
Totally agreed....Originally posted by darkhour:....some exercises will make ur arms haf tougher muscles instead of making them look thinner...
Maybe beauty centers are the best way out...
cos they wrap + some heat treatment for you... difficult to do this at home... gotta leave it to the experts... -
I agree also.Originally posted by darkhour:.n some exercises will make ur arms haf tougher muscles instead of making them look thinner...
So to get slimmer arms, loose weight and tone them up by exercising.
If u want to do weights, read up first or get professional advice. U don't want tough arms unless you are a guy. Even so, i believe guys want nice muscular arms, not lumpy ones.
Losing weight is to lose the fats. Do exercises or weights is to build the muscles. Do weights without losing the fats = big arms -
i wish i had ur armsOriginally posted by mir4cle: my arms look so fat. =X always don dare to wear sleeveless de..=X saded