Originally posted by alba:
any help, i do am stressful these days, very stress. i didn't sleep well for 4-5days, last ight slept at 1.30am wake up at 6.45am. today so sleepy at work, nearly dozed. at night want to sleep cos sleepy, kids played so can't sleep, sudenly as i m lying down, i felt dizzy, giddy, just light headed each time i lie down wanting to sleep i feel my heart beat fast and head like lgiht headed. like dizzy, then i never feel sleepy anymore. any clue. i forgot to drink water today i just drank 2 glass of plain water and 2 cups of coffee, could that be it? could it be not enough water or stress or heaty? should be ok right when i walk ok, when lying down i felt light headed.
Why you always have health problems one....?
Personally, I think you need to get rid of your stress... You seems to be having too much of them... Often worrying and thinking too much....
2nd thing... If you can afford to... Try to keep up your fitness by exercising regularly...