Emotional eating
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Emotional eating
When I am happy,
, stressed 
, bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.
Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?! -
u must be fat then.
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eat fruits, less fatty.
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Change ur way of handling stress. Y eat? Y not go for a jog or engage in some sport? I feel that it is healthier and dun need to burn pocket. Find something else to do than just eatingOriginally posted by sheri:Emotional eating
When I am happy, , stressed , bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.
Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?! -
I have a friend who suffers from binge eating.
She works in a high stress environment.
Meaning a mistake will cost the company a lot of money.
She eats when she is stressed, but eats mostly when she is bored.
She likes foods like burgers and anything salty.
Couple of years ago, she suffers from high blood pressure.
Her cholesterol level shot through the roof.
Recently, she had a stroke...
Now she managed to gain some control of her body back.
She still wears adult diapers because she cannot control her waste release.
If you want to be like her... keep up your emo eating. -
stress then go exercise.... go gym or running... it will take ur mind off....Originally posted by sheri:Emotional eating
When I am happy, , stressed , bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.
Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?! -
honestly i dunno how to help coz when i'm stressed i dun eat and i have lost 7kg in like a week before
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*nod nod*Originally posted by Uncertain:Change ur way of handling stress. Y eat? Y not go for a jog or engage in some sport? I feel that it is healthier and dun need to burn pocket. Find something else to do than just eating -
There are better ways to deal with stress/boredom than binge eating. Why not go bowling? Why not go KTV? Why not go for a swim? Why not go to Kino or Borders and immerse urself in the world of literature/books? Because in the end, the way u eat is going to harm ur health.Originally posted by sheri:Emotional eating
When I am happy, , stressed , bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.
Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?! -
you're just a normal Singaporean my dear ....
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i can understand how u feel. i was working in a call centre whereby i keep on eating and eating to destress and i was in the verge of breaking down. maybe what u really need is someone that you rely on. talk with him or her. jus go and relax for a while. do it often. it will help to improve more or less. go out and have fun.
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When I'm under stress, I don't eat
Seriously if you have to snack, snack on healthy food
Bring celery sticks with you
They have negative calories
You can eat all you want -
when i am moody or stress up, i will not have the appetite to eat anything at all
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ask yourself if you wanna spend $$$ to change your wardrobe. Keep eating without control increase your weight,when this happens, you need to buy new clothes.Originally posted by sheri:Emotional eating
When I am happy, , stressed , bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.
Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?!
this is one of the ways I deal with my own gluttony when I am down emotionally! -
I know this might sound difficult... But you can try to alter your habit... Do something else... Like if you're stressed or unhappy then do a sports or something? At least it'll make you more healthy... And chances are.... After a certain period, it should help to make you a happier person to an extent...Originally posted by sheri:Emotional eating
When I am happy, , stressed , bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.
Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?!
Since you know that it won't make you any happier after eating, alter your habit. Yes, takes self-discipline and determination. You've got a problem. The solution is not there by the push of a button, but it's there within reach... Whatever said and advised, it's up to you to produce the results....
Good luck!
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Dun binge pls.
Bad for health. -
eat Fruits... Apples, Mango, Oranges, Grapes whatever...Just dont take oily food if you cant control your food intake....
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binge~!
i happy or not also eat..
know why?
bcos my colleagues like to feed me.
wo zhen de shi shou bu liao~ -
wah.. how old is she?Originally posted by jojobeach:I have a friend who suffers from binge eating.
She works in a high stress environment.
Meaning a mistake will cost the company a lot of money.
She eats when she is stressed, but eats mostly when she is bored.
She likes foods like burgers and anything salty.
Couple of years ago, she suffers from high blood pressure.
Her cholesterol level shot through the roof.
Recently, she had a stroke...
Now she managed to gain some control of her body back.
She still wears adult diapers because she cannot control her waste release.
If you want to be like her... keep up your emo eating.
and how heavy is she? -
dun like the smell leh..Originally posted by elindra:When I'm under stress, I don't eat
Seriously if you have to snack, snack on healthy food
Bring celery sticks with you
They have negative calories
You can eat all you want -
When I first know her, she was about 45kg (estimate), about 160cm.Originally posted by browniebaobao:wah.. how old is she?
and how heavy is she?
Nice and slim......
Then after her eating habit consumes her, she was 3 times the size before she got her stroke...
now, she is back to about 68kg.... all her skin saggy from the changes. -
lost so much weight ever since the stroke ar?Originally posted by jojobeach:When I first know her, she was about 45kg (estimate), about 160cm.
Nice and slim......
Then after her eating habit consumes her, she was 3 times the size before she got her stroke...
now, she is back to about 68kg.... all her skin saggy from the changes.
how old is she?
poor thing leh.. -
Ooppss...think I gained like 10kg with emo eating.
Really need to watch my diet. Think my metabolism has really dropped since I aged. Thanks for all the advice. Will work hard to keep my emo eating away ! -
Good luckOriginally posted by sheri:Ooppss...think I gained like 10kg with emo eating. Really need to watch my diet. Think my metabolism has really dropped since I aged. Thanks for all the advice. Will work hard to keep my emo eating away !
Happy eating... Opps. -
Holland Village that nasi lemak fatty...