Am i having depression?
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u are just depressed, not in depression..Originally posted by Fiacla:i feel so down, so sad. life seems worthless to me...
but i have self reflections... self thoughts postive and negative...
but i still feel so "tight" as if enclosed in a cage...
by having self thoughts and reflections, do i having depression?
*the thread starter's language is poor, please do not critise. thanks.
a person who's in depression doesn't even know if he/she is going through depression etc.. -
You may be low on serotonin in your body which, contribute to depression. Try taking up an exercise like yoga which, greatly benefits the mind, body and soul. Cultivate a healthy habit of eating right like eating dark leafy veg and fruits. A good diet helps with our system as well. Every time something negative or the feeling of being down invade you immediately do some deep breathing through your nostril and push the air down all the way to your diaphragm, held it there more about 10 counts then slowly release them out through your mouth. Make an effort to banish unwanted thoughts in your mind and think of happy ones instead.
Good luck
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now i know why i feel down many a timesOriginally posted by LustyLucille:You may be low on serotonin in your body which, contribute to depression. Try taking up an exercise like yoga which, greatly benefits the mind, body and soul. Cultivate a healthy habit of eating right like eating dark leafy veg and fruits. A good diet helps with our system as well. Every time something negative or the feeling of being down invade you immediately do some deep breathing through your nostril and push the air down all the way to your diaphragm, held it there more about 10 counts then slowly release them out through your mouth. Make an effort to banish unwanted thoughts in your mind and think of happy ones instead.
Good luck 
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u are probably feel down..guess there's something in your mind, u can reslove or..but if cant have the thinking "life seems worthless to me" this is negative thinking..Originally posted by Fiacla:i feel so down, so sad. life seems worthless to me...
but i have self reflections... self thoughts postive and negative...
but i still feel so "tight" as if enclosed in a cage...
by having self thoughts and reflections, do i having depression?
*the thread starter's language is poor, please do not critise. thanks.
try to talk to friends..or if you have no friends, you can occupied yourself with other stuffs..if u can't last try to sing at K-box alone..maybe this might help..
but i feel most important is to talk it out...
cheer up.. -
Try to hold on. I can understand that kind of feeling very well. I recently read somewhere in order to release the joy in your heart, you must release the joy in others.
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That's not totally true...Originally posted by the_fallen:u are just depressed, not in depression..
a person who's in depression doesn't even know if he/she is going through depression etc..
But true to a large extent.
A person who finally know that he/she is in really in depression will often recover faster then others as they are willing to face the truth. But some are still very stubborn.