HeLp!!!
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I am FAT... i do i trim down... i am about 165cm but weights 70kg.... my bf dunp me bcos i am fat... wat should i do? i really love him.. -
as they always would say.. if he really loves u he wouldn't have minded for who u are?? and if he does.. is it worth it then??
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but look does matter...
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COMMIT urself to a exercise and diet regime, start small and work progressively up. Three times a week and 40mins each session, you will sure see difference in 3 months, more visible results for plump to fat-so, less for already thin but want to slim further "oh-my-god!"
After that, go for a make over... you will not feel the same about urself ever!
choona -
Slim down 1st lor......as for how....dun ask me...sorry
hor coz i also zhi sheng nan bao...heheheeh 
When slimmer then Wear sexily in front of him...let him droll n regret 
or If he comes back to u.....dump him 
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To lose weight - only two things work - what or how little you put in (diet) and what and how much you put out (work out). For fast result, try the high protein, low carbo diet - as little rice, bread and noodles (none is the best). Carbo from vegs/fruits (good fibre) while protein from fish/chicken/tofu. Work out (cardio - jogging, cycling, etc) at least 40 mins, 3 -4 times a week. Do this for 6 weeks and you will see some good results, and you can slowly increase your carbo. Forget about those diet pills or slimming centre.
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i know i must excersie... but wat type of exercise??? how long? how frequent?
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hmm... if i were u, i'll slim down...
build up my confident...
den walk in front of him with someone better looking with him...
would make him regret...
anyway, pretty girls are for looking...
girls with confident are attractive...
and guys dun only look for a vase....
exercise u can do....
1) jogging...
2) enrol urself to a gym, den join their kick-boxing...
can slim down and at the same time learning to kick and punch so that guys dun bully u...
btw, why wanna do so much for such a guy???
u should do it b'coz of urself... not b'coz of him...
for u will find someone better... much much more better...
one last thing.... GOOD LUCK!!!
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diet is the main solution!excercise more...eat lesser ..excerise less eat lesser.. dun excercise..EAT EVEN LESSER.. i have been on regular training 3-4 times a week intensive training for like 3mths..didnt even lose any weight and yet gain weight.. all beco i didnt manage my diet well but of course i got toner!
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[B]ubbles: Come play soccer with me everyday. Then I show u the skill and speed of Micheal Owen.
With my intensive training method, I'm sure u can 100% slim down.
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Read this in the Reader's Digest:
There are two ways to slim down: Diet or exercise. If you want a quick fix, then dieting is the fastest way. It uses up more kilojoules than excerising. However, do remember your body will burn up your muscles first before they act on the fats.
If you choose exercise, try to have a fixed regular regime. Minimum twice a week. Each time an hour. Try jogging. Not only you can enjoy the scenery around you, the fresh air may do you good too.
Studies have shown that those who combine dieting AND excerise have the best overall effect in the long term.
One more note of caution : Experiments have also shown that people will consume more of a substance when the item is classified as 'low-fat'. This should be avoided. -
Being at 165cm and 70kg i dun think u are fat my friend... u are acceptable if i m not wrong....Originally posted by [B]ubbles: I am FAT... i do i trim down... i am about 165cm but weights 70kg.... my bf dunp me bcos i am fat... wat should i do? i really love him.. As for trimming urself gals alway can tahan not eating so maybe u can start from there... By the way ur bf should like u what u r not what u change to his liking... That all folks... -
In a way, it does, cos it helps to bring out the confidence in the gal. Also need to control your diet, ie eat less. And excercise.Originally posted by [B]ubbles:but look does matter... -
diet because, you LOVE yourself not to be in poor health and to feel, look good. your ex is a loser spelt with a capital L. dun bother with him. always far better ones out there.
try to go to a gym and have a routine workout there. it might be good to get a gf with you initially for company. professional gyms have coaches where they get you fit and trim. went to cali. fitness and find them good. maybe u like to try? else if u have budget, then try jogging in the stadium and perhaps do some situps, weight training to reduce body mass. stadiums have their own gyms too but can be v. packed. minimum charge is 2 i think. bring your own towel (a requirement)
have fun exercising. -
Bubbles, i thought u posted this long time ago? and u are asking pple again? i gave u a long list of solutions and u haven acted on it? It is very easy to juz keep asking 'why leh?' but very difficult to act on.. sad to say, i dun think u have the determination to build a solid body! Pardon me for sharp tone, but being ugly sometimes gets pple acting... Get your butt of the comp. seat and start doing things
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Maybe Bubbles want to analyse and analyse, and now become paralyse.Originally posted by MetalGear:Bubbles, i thought u posted this long time ago? and u are asking pple again? i gave u a long list of solutions and u haven acted on it? It is very easy to juz keep asking 'why leh?' but very difficult to act on.. sad to say, i dun think u have the determination to build a solid body! Pardon me for sharp tone, but being ugly sometimes gets pple acting... Get your butt of the comp. seat and start doing things -
hmm... usually i won't answer for this kinda msgs.. but since my frens say i slim down liao i think i can qualify to give advice.
1. Breakfast eat only 1 piece of bread with anything u want on it. Peanut butter/ butter/ eggs/etc.
2. Lunch:
This is what i do for lunch:
Monday: Lotsa water & fruits only
Tues to fri: anything i want but must eat in moderation. Try 2 servings of veggie and 1 serving of meat. For meat, try to eat more fish. Anything with soup is good (ie soup noodles). Oh yeah when u eat noodles, eat more of the white noodles than the yellow ones.
Sat & Sun: eat anything u want.
(Sometimes i skip lunch on weekdays but drink a soup/water with biscuits).
3. Dinner: Have at least 1 serving of veggie, 1 fish and 1 red meat. Don't forget your fruits!
For lunch and dinner, cut down on the rice.
Drink more water and eat more soupy stuff. Liquids fill your stomach. But according to my fren, take liquids in moderation otherwise got water retention...
AND.... NO SOFT DRINKS!!
Occassional green tea / barley / etc. is ok. Stay off coke, pepsi, 7-up etc.
Excercise at once a week / twice a mth if u're busy. Try to do 10 laps in a pool to start off with. Until your body can take it, do more laps and swim at a faster speed. If you really hate to excercise (like me), don't force yourself to a rigid excercise schedule, eg. every week must excercise.
Do it when the mood hits u, or when you're bored. -
fat meh u? maybe big build..if wan diet, mus at least eat once a day....dn starve too much..best is do exercise ..go swiming
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our primary fuel source for the body is actually carbohydrates.. so by actually cutting down onthe comsumption of carbs and taking in alot of fruits and entering a serious calorie deficit, the body would start tranfering protein outta ur muscles and deaminate it to form carbs.. eventually wasting muscle and become flabby
however it is possible to get ur body to adapt to an alternative fuel source which is FAT! ever heard of fight poison with poison? i was fat once and i tried this thing called the keto diet.. but if u r diabetic dont bother going on, it would kill u.. if not then its fine
this diet involves the consumption of large portion of fat and protien in ur diet even saturated fat and cutting down carbs to a minimum and also take in protein..
ur body would experience a metabolic shift and become a fat burning machine and no longer a carb burning one!
if u r interested to find out more, u can PM me and maybe i can explain to u the concepts in greater detail.. but make sure u r not diabetic first! -
First and foremost, your bf doesn't even love you for WHO you are and I suggest forget about trying to win him back. He doesn't even see you like what a bf should (beauty lies in the eyes of the beholder), instead he dump you because you are slightly overweight.Originally posted by [B]ubbles: I am FAT... i do i trim down... i am about 165cm but weights 70kg.... my bf dunp me bcos i am fat... wat should i do? i really love him..
Come on Bubbles, be smart and rational here. Do whatever you need to slim down, look better, etc to get your self confidence boosting, If you succeed, trust me, you won't want to go back to him because other better guys would be trying to court you. Even if you can't slim down, be happy and positive about it. Someone in the world will bound to love you for who you are.
One very important fact to enlighten you: For a guy, if he DOESN'T love you for who you are, he will remain with you for either of the 3 reasons.
For company (No gf now, sian half)
For money (No money liao, sian half)
For sex. (Handjob again, sian half)
So whats the point? FORGET ABOUT HIM LAR.
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dump him..no point...loving for looks aint the type of boy u need. Though looks are essential in this contemporary age, u cant do anything about it. You go on a diet, u gotta watch for your health. Put your self-happiness above all else. There are boys who love for love and not love for looks. Its just what i feel. Find the right man.
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if he dumped you because you are fat then I think that would be a good inspiration to lose weight and if ever you are successful, don't go back to him again, it is not worth it and if you get to gain weight again then he will dump you again. don't try to win him back because it is not worth it.
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see? see??
guys are jerks~!
DuH~~ -
Yeah? Does that make all girls jerkees?Originally posted by honeydew:see? see??
guys are jerks~!
DuH~~
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Originally posted by honeydew:see? see??
guys are jerks~!
DuH~~