Originally posted by alba:
went for massage yesterday, the lady told me, wow my bone or nerve are so so hard and stiff, she say so hard, take her so much effort to break it and wow when she massage my hand shoulder neck so pain, she press @ my spine, bone so pain, and glands she say also hard, she say i am too dry my body too dry that is why my chest shoulder all pain, cos no liquid no water, she say must drink alot of water, which i don't she say all my problem is cos by not enough water in my body. and my body too stiff, after she massage, i felt so so light and happy, i feel i can run and jump, which i tried. but at night too happy i went out on the way home i sat under aircond bus, which the air con is too too cold, and traffic jam i am stuck in the bus for 1 hr , by the time i feel all over my body ache again, i guess due to air con, it dries my bone again. this monring a bit of pain. no wander my eyes always got dry eye due to no water in my body. believe or not?
aircon dehydrated you? we're not plants you know we don't have stomata and we don't lose massive amounts of water through our skin unless our bodies get too hot and it's used as a method to cool down (or at least the hypothalamus thinks the body's too hot)... while it may well be true you don't drink enough water with everything else you've said tight muscles just supports stress... if it was cramps caused by dehydration you'd know believe me, it's one of the worst kinds of pain there is.