Been so furstrated i cant sleep!
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Been so frustrated i cant sleep even now is my holiday i just cant sleep in the end having bad mood and pissing people off and saying things i don't mean it =x any people got any suggestion?I try cherry ,hot milk or dont know what still cannot sleep =x
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count sheeps
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Keep urself occupied until u tired loh.
U frustrated over what? -
THen i guess i can count until morning lerhz..dont work larhs.Originally posted by speakupforyourrights:count sheeps -
count dogs?Originally posted by jlzk:THen i guess i can count until morning lerhz..dont work larhs. -
unless u tell us what u have been frustrated about, we can't help u much. But my suggestion is pour out all ur frustration and then have a calm mind. Then u will be able to sleep.
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do push up...
later tired sure sleep -
Cannot get sleep lohz...then morning people having activities i feel like sleeping..then bad mood so start storming at themOriginally posted by Isis:Keep urself occupied until u tired loh.
U frustrated over what? -
switch off the lights, listen to slow songs on the bed.
the next you know it, it's already morning. -
smoke weed, drop outta school, do hard drugs
u will have a great sleep -
Go to the pharmacy and get yourself some Melatonin.
If you cannot sleep in darkness, keep a night light on. ( small soft light).
Exercise may help you sleep if you do it in the morning. Do not do it before you sleep.
Don't eat anything substantial 4 hours before your bedtime.
Have a small cup of warm milk before you nap. ( Remember to brush your teeth after this little snack, milk contains lactose can rot your teeth if you let it sit overnight in your mouth) -
Er i try everything except the first one =) can cold milk do?Originally posted by jojobeach:Go to the pharmacy and get yourself some Melatonin.
If you cannot sleep in darkness, keep a night light on. ( small soft light).
Exercise may help you sleep if you do it in the morning. Do not do it before you sleep.
Don't eat anything substantial 4 hours before your bedtime.
Have a small cup of warm milk before you nap. ( Remember to brush your teeth after this little snack, milk contains lactose can rot your teeth if you let it sit overnight in your mouth) -
Copied from (http://www.straightdope.com/mailbag/mwarmmilk.html)Originally posted by jlzk:Er i try everything except the first one =) can cold milk do?
Dear Straight Dope:
Why does warm milk help you sleep but cold milk doesn't? --Nicki
SDSTAFF Ken replies:
At least two things go into this:
1) Tryptophan: the same ingredient that makes everyone sleepy after Thanksgiving dinner is present in milk.
2) Warmth: the few degrees that this drink might raise your body temperature is often enough to trigger the slowdown response we have on warm days.
In addition there is anecdotal evidence that the warm milk reminds us of the time when we were infants, hence "sleep like a baby."
Most other beverages we enjoy warm tends to have caffeine, which inhibits sleep (coffee, hot chocolate/cocoa, leaf tea), but many herbal teas are as good as warm milk and in fact are recommended for the lactose-intolerant. -
Also, don't drink anything with caffeine or high sugar contents after 3pm.
Your body needs to purge these chemical that inhibits sleeps before your bedtime.
So drink plenty of water to help flush those away. -
Warm milk don't work on me leh. I just do something until i tired or taking my mind off something that make my mood bad... lose myself bu watching shows or talking with friends on the fone or msn.
aiya, relax. Whatever it is, deal with it TML.
Sky falls, treat it like a blanket..
sleep like a baby. -
=x orh i try..no chocolates no sweets no candies no tidbits =x KFC can? =xxOriginally posted by jojobeach:Also, don't drink anything with caffeine or high sugar contents after 3pm.
Your body needs to purge these chemical that inhibits sleeps before your bedtime.
So drink plenty of water to help flush those away. -
Originally posted by jlzk:
Kick From Chuck?
=x orh i try..no chocolates no sweets no candies no tidbits =x KFC can? =xx
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KFC is food. Duh~Originally posted by jlzk:=x orh i try..no chocolates no sweets no candies no tidbits =x KFC can? =xx -
bluff!Originally posted by speakupforyourrights:smoke weed, drop outta school, do hard drugs
u will have a great sleep -
No la deep fry chicken =xxOriginally posted by speakupforyourrights:Kick From Chuck? -
Not all the remedies work on every one.Originally posted by Isis:Warm milk don't work on me leh. I just do something until i tired or taking my mind off something that make my mood bad... lose myself bu watching shows or talking with friends on the fone or msn.
aiya, relax. Whatever it is, deal with it TML.
Sky falls, treat it like a blanket..
sleep like a baby.
For you, maybe white noise.
To distract your mind from thinking too much.
There are white noise machines.
Or most people just use fans , it's the rhythmic white sounds that masks distracting sounds and lulls your brain to sleep -
what is white noiseOriginally posted by jojobeach:Not all the remedies work on every one.
For you, maybe white noise.
To distract your mind from thinking too much.
There are white noise machines.
Or most people just use fans , it's the rhythmic white sounds that masks distracting sounds and lulls your brain to sleep
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X2Originally posted by Cool-gal:bluff! -
what a period...
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Try doing a "white noise wiki" search. Your answer will be there.Originally posted by yiha093:what is white noise