Dun know what to do?
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Recently , I keep having sleeping problems!
Too energetic.
So , How to solve the problems -
spend ur time at sgforum
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dont slp for a day
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1)keep rolling ur eyes ... you will fall aslp soon.
2) drink 10 cans of beer before you sleep -
try doing something physical demanding. Physical exhaustion is sometime a good cure for insomnia. of coz med aside.
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Meditate...Originally posted by Sakuraflower:Recently , I keep having sleeping problems!
Too energetic.
So , How to solve the problems -
Sing Sukura song and you will fall asleep.Originally posted by Sakuraflower:Recently , I keep having sleeping problems!
Too energetic.
So , How to solve the problems -
I have the opposite problem from yours! Feeling sleepy anywhere anytime.
Seriously, u can try avoid eating food that has caffeine. Wake up early in the morning like..... 6am and see whether u will still be enegetic at 10pm. I bet u will drop dead by then. -
stay here, alot of night owls
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when ur sleeping, imagine yourself dancing with a girl u like. the point is to replicate the rate of breathing u have when you're working. because when you're trying to sleep , you're also trying to control your breath. the secret to falling asleep is to inhale and exhale freely.
that's what i do everyday before i sleep. dont lie on your sides as it'll be harder to breath in and out freely. lie facing to the ceiling . if u are used to bolsters, lay it on your body while imagining yourself doing things with people u like -
stand infront of a fan and jus let the wind blow at ur eyes.. try not to blink oso.. after awhile u will feel slpy
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If you're male, have an orgasm.
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me too, keep waking up in the middle of the night.
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wanking yourself can burn calories and tire yourself out.
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run 1 round around Singapore.
then return home. see if still energetic or not
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If you are the hyper-active type you will need to check with your family physician and/or specialist to see how chronic this might be. It is better to understand your condition than 2nd guessing which you are not quailified and ill-knowledgeable.Originally posted by Sakuraflower:Recently , I keep having sleeping problems!
Too energetic.
So , How to solve the problems
See what the doctors have to say before deciding to do anything else.
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takes me an average of 2 hrs to sleep maybe next time i shld leave my computer on standby
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sacks
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that's what i always do before sleeping...Originally posted by 2cansam:when ur sleeping, imagine yourself dancing with a girl u like. the point is to replicate the rate of breathing u have when you're working. because when you're trying to sleep , you're also trying to control your breath. the secret to falling asleep is to inhale and exhale freely.
that's what i do everyday before i sleep. dont lie on your sides as it'll be harder to breath in and out freely. lie facing to the ceiling . if u are used to bolsters, lay it on your body while imagining yourself doing things with people u like
Well the way to try to really sleep for me is to just clear your mind, make sure u're not thinking of anything, sooner or later you'll fall asleep. if not then try to tire yourself out during the day. -
Try to sleep early. Like try to sleep at 9pm then toss and turn till 11pm.