Oni cAn do 1 pull up...
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HELP!!!! How to train up???????
can share ur tips and secret...? all those fit fit guys.. -
do more pumping 1st...Originally posted by crescent:HELP!!!! How to train up???????
can share ur tips and secret...? all those fit fit guys..
or train with dumb bell 1st
Givache 
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Originally posted by crescent:HELP!!!! How to train up???????
can share ur tips and secret...? all those fit fit guys..
Go Chit Chat. There's a topic on it. -
ok had this problem when bmt
THe best way to train chin up is chin up it self
ok , while you training for chin up , do it slowly pull slowly , dont pull ur self fast , den if cannot liao just hang there say u half way up den cannot liao rite , just hang there
also after you do liao do 10 to 20 pumping followed by doing chin up again , if half way up jus hang there liao den [by the way if u can fully pull ur self up just hang there or keep doing untill ur buey tahan then hang there ] then after that do pumping again followed by chin up again do about 5 to 6 set , do it twice a day
This method really worked for me , from 1 chin up i when up to 12 -
You can do 1 chin up !! thats great ! some people I know can't do any ... not even 1 push up if you could imagine... we call em "Zero Fighters.."
This guy I knew came into BMT with 0 chin up and POP with 6.
Lucky for me I went in with 6 and came out with 22.
If you can do 1 chin up I think its good enough. Usually you can do 1 or more push up. what you do is keep doing push ups, use dumb bells, raise your hands 90 degrees from your body and hold it there as long as possible. Keep doing this daily
Its takes time to build up your muscles without any physical changes. I can do 22 but my friends think I'm underweight. Maybe because I was light, thats why I can do that many. But do try. If my friend can do it, so can you.
Best of luck -
just do it
Pracice makes perfect
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How heavy are you?Originally posted by crescent:HELP!!!! How to train up???????
can share ur tips and secret...? all those fit fit guys.. -
managin juz one pull up is ok..compared to others who cant even to do a single one..juz practice more pull ups..train urself with more pumpin..
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Once u break the zero barrier, u can improve very fast. Just practice it whenever u have the time, do more push-ups and if u frequent the gym, work on the bicep curls(more for those who use the under-grasp method, dunno if it works for the over-grasp). Very soon u will be flying up the bar
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for me.. half year before.. enter Ns i get this pull up bar installl at home.. so everyday just pull the max i can and never let myself pull any less.. so u can first start with one more per month.. then according to how much u improve maybe per two weeks etc.
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onli 1 or onli 2 or ....
Everything starts from 1...so by a certain time, u would hav reached 100
Work hard
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i am a good good boy in a good good world. Mi cool dude man. -
u just have to practice looo..Originally posted by crescent:HELP!!!! How to train up???????
can share ur tips and secret...? all those fit fit guys..
no other way out. hee hee. -
Yes pumping should train up.
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U wanna mi to send u to Commando for training?
later u do 40 pullups oso no problem
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i am a good good boy in a good good world. Mi cool dude man. -
Chin up improvements can only be made by doing chin up. tat's the best and easiest way.
i went into the army pulling only 1 chin up also. i managed to pull 13 after 6 weeks.
first of all, you need to do chin ups on yr own. there are things called chin up trainers. so start with those first. these machine help you thru the counter weights. so you could be doing like 10 assisted chin ups per set.
do 4 sets of yr maximum number you can pull. use the trainer for 2 weeks. slowly reduce the counter weight. must do this session everyday. can afford sat and sun off day.
if you dun have the chin up trainer machine, get someone to support you as yr counter weight, but bear in mind the 'counter weight' is not consistant, so might be a lil more difficult. IE help by lifting you up slightly.
after two weeks start on the real chin up bar. again you should be able to do at least 4 real chin up by yr 3 week first session on yr own.
everyday, do 4 sets of yr max. alternate between 10 - 15 push ups after each set. you should be able to increase on an average of 1.5 chinup per week.
Good luck.